[freezito]

my postworkout shake. My shake consists of 2 scoops of synthesize, 50g of wms, and bcaas. I want to add in super carb but dont know how much to add. thanks boys

[freezito]

i guess for tonight ill add 30g. let me know if that is too much or not enough

[Sir Savage]

50/50 blend of SuperCarb and WMS (or other fast-digesting carb).

[freezito]

when u say 50, do u mean 50 grams or 50% of one and 50% of the other

[kitchenstud]

I've been using a 50g mixture of maltodextrin and dextrose, plus about 22g's of carbs from Supercarb.

[Sir Savage]

Originally Posted by freezito

when u say 50, do u mean 50 grams or 50% of one and 50% of the other

50% of SuperCarb and 50% of WMS.

[freezito]

thanks ss