[pmiller383]

When the two are mixed I have read that they help hydrate cells better than just malto alone. Also I am mixing in bulk BCAA some the extra sweetness from the dextrose will hopefully take away some of the bitterness.

[Heat Miser]

My upcoming experiments with these will consist of Xtend (11.5g), 5g leucine, 5g Beta-Alanine, 2.5g mono, 10-20g WMS used in conjuction with a P-Slin (AP/YG) pre and post workout.

The amount of P-Slin (or AP/YG) and WMS will be experimental with a long term goal of improved insulin response.

[pmiller383]

5g of Beta Alanine should give you a nice tingle, I like how you are using the 5g of just leucine, I was thinking about doing the same just to make it a little easier on my wallet. With only 20g WMS I think a Pslin may be to much though, make sure you bring a little extra carb drink to the gym with you just in case you start getting hypoglycemic symptoms.

I wonder if anyone on the board has had success with mega dosing BCAA at around 40-50g a day. I have read a few articles on T-nation where this is recommended but I have always took them with a grain of salt because I know biotest has there own BCAA tabs they were introducing at around the time the articles were published.

[Heat Miser]

I will certainly be tinkering with the P-Slin, AP and YG doses. My goal is to use low to slightly moderate amounts of carbs and adjusting my P-slin/AP/YG doses to be efficient and effective with the amount of carbs I take rather than the other way around (eating more carbs) if possible.

I will probably be starting my experimentation out with half caps of P-Slin. Half cap 30 mins before my pre w/o shake and the other half cap immedaitely upon completion of last set prior to my post w/o shake of the same.

I will be experimenting pre and post w/o this way with P-Slin, AP and Yellow Gold. I will also making plans to work something with AP and or Yellow Gold for an other low carb meal for my post w/o meal.

[VolcomX311]

Good read