I love the smell of Napalm in the morning log...

[xjsynx]

Avant Labs - Napalm: Glycyrrhetinic acid, raspberry ketones, SesaThin, yohimbine HCl, synephrine HCl
Use 2-4 squirts, twice per day on CLEAN, shaven skin. Do not exceed 4 squirts at one time.

Stats
weight:190
bf%:
LBM:
Waist:
Stomach:

Diet
Daily Caloric Intake: 2600kcal
Protein: 285g
Carbs: *100g/~70g
Fat: *118g/~131g

Training Lactic Acid Training for Fat Loss

Day One: Chest and Back

• A1. 6 Incline Dumbbell Presses at 45-degree angle
  Rest 10 seconds
• A2. 12 Incline Barbell Presses at 45-degree angle
  Rest 10 seconds
• A3. 25 Incline Dumbbell Press at 30-degree angle
  Rest 2 minutes Repeat 2-3 times

• B1. 6 Weighted Chins
  Rest 10 seconds
• B2. 12 Bent-over Rows
  Rest 10 seconds
• B3. 25 Seated Cable Rows to Neck
  Rest 2 minutes Repeat 2-3 times

Day Two: Legs

• A1. 6 Squats
  Rest 10 seconds
• A2. 12 Lunges
  Rest 10 seconds
• A3. 25 Leg Extensions
  Rest 2 minutes Repeat 2-3 times

• B1. 6 Leg Curls
  Rest 10 seconds
• B2. 12 Romanian Dead Lifts
  Rest 10 seconds
• B3. 25 Reverse Hypers or Back Extensions
  Rest 2 Minutes Repeat 2-3 times

Day Three: Off/Abs

Day Four: Shoulders and Arms

• A1. 6 incline Dumbbell Curls
  Rest 10 seconds
• A2. 12 Standing Barbell Curls
  Rest 10 seconds
• A3. 25 Standing Pulley Curls
  Rest 2 minutes Repeat 2-3 times

• B1. 6 Seated Dumbbell Presses
  Rest 10 seconds
• B2. 12 Seated Lateral Raises
  Rest 10 seconds
• B3. 25 Lateral Raises with Cables
  Rest 2 minutes Repeat 2-3 times

• C1. 6 Dips or Close-Grip Bench Presses
  Rest 10 seconds
• C2. 12 Decline Barbell Extensions
  Rest 10 seconds
• C3. 25 Cable Pressdowns
  Rest 2 minutes Repeat 2-3 times

Day Five: Off/Abs
Repeat

Support Supplements

• Poseidon
• Poseidon-BA
• Xtend
• Orange Triad
• SyntheSIZE

I would also like to thank Avant Labs for the testing oppertunity and especially TheMyth for letting my take his place, since he is already made ripped

[PumpingIron]

I was waiting for that line to be used...nice looking log.

[xjsynx]

Well looks like I am the token fat guy.....Which gives me a little more motivation...Anywho, here are my initial thoughts...

Smell was pleasant and was not an over powering.

I applied a total of three squirts on each side (Obliques, lower back, and stomach), and Applied the forth squirt to chest.

Within contact i felt a cool sensation, which turned into a nice tingling sensation.

Within five minutes I felt totally dry with a slight film.

2nd application will be about an hour pre-wo which is later tonight.

[xjsynx]

I was waiting for that line to be used...nice looking log.

Thanks. I have to try to spice it up since I don't have abs like yours....

[Sir Savage]

Glad you could join us.

[rpen22]

Nice log, J.

[Stay Puft]

Very nice start. Your initial impression are in line with the cohort of honorable Napalm testers.

If the parallels continue, you'll be enjoying your enhanced 6-pak very shortly .

[xjsynx]

Nice log, J.

Thanks rpen. How's the training going?

[xjsynx]

Very nice start. Your initial impression are in line with the cohort of honorable Napalm testers.

If the parallels continue, you'll be enjoying your enhanced 6-pak very shortly .

Thanks.

[rpen22]

Thanks rpen. How's the training going?

Still going good. I changed up my diet today to low carb(~25g)/high fat so we'll see how I respond to that in the next few weeks.

PS - I still want some of this Napalm!!

[xjsynx]

Ouch that is low.

What are eating? And how many calories are you taking in?

[rpen22]

Ouch that is low.

What are eating? And how many calories are you taking in?

The 25g of carbs are oats, but I'm not counting broccoli. The protein and fats are coming from whole eggs, chicken, tilapia, salmon, nat. PB, and oils. I'm not sure on the calories because my training partner writes my diets for me, but he's got the breakdown. I just eat what I'm told.

[john123131]

log loogs good so far J....if I ever ever ever get mine ill start....

canadapost is my least favourite group of people right now

[xjsynx]

The 25g of carbs are oats, but I'm not counting broccoli. The protein and fats are coming from whole eggs, chicken, tilapia, salmon, nat. PB, and oils. I'm not sure on the calories because my training partner writes my diets for me, but he's got the breakdown. I just eat what I'm told.

Right on. HAve you ever tried Buckwheat or Quinoa?

[xjsynx]

log loogs good so far J....if I ever ever ever get mine ill start....

canadapost is my least favourite group of people right now

Thanks bro, and by the time you get your product I will have my 6-pack by then

[rpen22]

Right on. HAve you ever tried Buckwheat or Quinoa?

Heard of em, but never tried either.

[xjsynx]

I applied the second application about 45 miniutes pre-workout.

15 minutes prior I had a 15g BCAA's + Poseidon
Peri-wo 6 scoops Xtend + Poseidon
Post-wo ! serving Surge

Day One: Chest and Back

A1. 6 Incline Dumbbell Presses at 45-degree angle

1. 95x6
2. 90x6
3. 90x6

A2. 12 Incline Barbell Presses at 45-degree angle

1. 155x8, 4
2. 135x6, 6
3. 135x7, 5

A3. 25 Incline Dumbbell Press at 30-degree angle

1. 20x25
2. 20x25
3. 20x25

B1. 6 Weighted Chins

1. bwx6
2. bwx6
3. bwx6

B2. 12 Bent-over Rows

1. 135x12
2. 135x12
3. 135x12

B3. 25 Seated Cable Rows to Neck

1. 75x25
2. 75x25
3. 75x25

Workout was tough. Weights for 12 & 25 reps felt light, but lack of enndurance killed me.

[TheMyth]

Sup buddy! Guess I will have to watch your log seeing how this would have been mine! Looking good dude, and you are in no way fat.

[xjsynx]

Sup buddy! Guess I will have to watch your log seeing how this would have been mine! Looking good dude, and you are in no way fat.

My bad bro, I actually meant to mention your generosity

[TheMyth]

Uh huh, kinda like how you missed bolts thread....