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I love the smell of Napalm in the morning log...


 
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Old 08-13-2007, 12:31 PM   2 links from elsewhere to this Post. Click to view. #1
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I love the smell of Napalm in the morning log...



Avant Labs - Napalm: Glycyrrhetinic acid, raspberry ketones, SesaThin, yohimbine HCl, synephrine HCl
Use 2-4 squirts, twice per day on CLEAN, shaven skin. Do not exceed 4 squirts at one time.

Stats
weight:190
bf%:
LBM:
Waist:
Stomach:

Diet
Daily Caloric Intake: 2600kcal
Protein: 285g
Carbs: *100g/~70g
Fat: *118g/~131g

Training Lactic Acid Training for Fat Loss

Day One: Chest and Back
  • A1. 6 Incline Dumbbell Presses at 45-degree angle
    Rest 10 seconds
  • A2. 12 Incline Barbell Presses at 45-degree angle
    Rest 10 seconds
  • A3. 25 Incline Dumbbell Press at 30-degree angle
    Rest 2 minutes Repeat 2-3 times
  • B1. 6 Weighted Chins
    Rest 10 seconds
  • B2. 12 Bent-over Rows
    Rest 10 seconds
  • B3. 25 Seated Cable Rows to Neck
    Rest 2 minutes Repeat 2-3 times
Day Two: Legs
  • A1. 6 Squats
    Rest 10 seconds
  • A2. 12 Lunges
    Rest 10 seconds
  • A3. 25 Leg Extensions
    Rest 2 minutes Repeat 2-3 times
  • B1. 6 Leg Curls
    Rest 10 seconds
  • B2. 12 Romanian Dead Lifts
    Rest 10 seconds
  • B3. 25 Reverse Hypers or Back Extensions
    Rest 2 Minutes Repeat 2-3 times

Day Three: Off/Abs

Day Four: Shoulders and Arms
  • A1. 6 incline Dumbbell Curls
    Rest 10 seconds
  • A2. 12 Standing Barbell Curls
    Rest 10 seconds
  • A3. 25 Standing Pulley Curls
    Rest 2 minutes Repeat 2-3 times
  • B1. 6 Seated Dumbbell Presses
    Rest 10 seconds
  • B2. 12 Seated Lateral Raises
    Rest 10 seconds
  • B3. 25 Lateral Raises with Cables
    Rest 2 minutes Repeat 2-3 times
  • C1. 6 Dips or Close-Grip Bench Presses
    Rest 10 seconds
  • C2. 12 Decline Barbell Extensions
    Rest 10 seconds
  • C3. 25 Cable Pressdowns
    Rest 2 minutes Repeat 2-3 times
Day Five: Off/Abs
Repeat

Support Supplements


I would also like to thank Avant Labs for the testing oppertunity and especially TheMyth for letting my take his place, since he is already made ripped
 
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Old 08-13-2007, 12:32 PM   #2
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I was waiting for that line to be used...nice looking log.
 


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Old 08-13-2007, 12:47 PM   #3
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Day[1]Initial Thoughts
Well looks like I am the token fat guy.....Which gives me a little more motivation...Anywho, here are my initial thoughts...

Smell was pleasant and was not an over powering.

I applied a total of three squirts on each side (Obliques, lower back, and stomach), and Applied the forth squirt to chest.

Within contact i felt a cool sensation, which turned into a nice tingling sensation.

Within five minutes I felt totally dry with a slight film.

2nd application will be about an hour pre-wo which is later tonight.
 
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Old 08-13-2007, 12:47 PM   #4
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Quote:
Originally Posted by PumpingIron
I was waiting for that line to be used...nice looking log.
Thanks. I have to try to spice it up since I don't have abs like yours....
 
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Old 08-13-2007, 01:01 PM   #5
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Glad you could join us.
 


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Old 08-13-2007, 01:21 PM   #6
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Nice log, J.
 
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Old 08-13-2007, 01:26 PM   #7
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Very nice start. Your initial impression are in line with the cohort of honorable Napalm testers.

If the parallels continue, you'll be enjoying your enhanced 6-pak very shortly .
 


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Old 08-13-2007, 01:56 PM   #8
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Quote:
Originally Posted by rpen22
Nice log, J.
Thanks rpen. How's the training going?
 
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Old 08-13-2007, 01:57 PM   #9
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Quote:
Originally Posted by Stay Puft
Very nice start. Your initial impression are in line with the cohort of honorable Napalm testers.

If the parallels continue, you'll be enjoying your enhanced 6-pak very shortly .
Thanks.
 
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Old 08-13-2007, 02:02 PM   #10
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Quote:
Originally Posted by xjsynx
Thanks rpen. How's the training going?
Still going good. I changed up my diet today to low carb(~25g)/high fat so we'll see how I respond to that in the next few weeks.

PS - I still want some of this Napalm!!
 
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Old 08-13-2007, 02:09 PM   #11
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Ouch that is low.

What are eating? And how many calories are you taking in?
 
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Old 08-13-2007, 02:13 PM   #12
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Quote:
Originally Posted by xjsynx
Ouch that is low.

What are eating? And how many calories are you taking in?
The 25g of carbs are oats, but I'm not counting broccoli. The protein and fats are coming from whole eggs, chicken, tilapia, salmon, nat. PB, and oils. I'm not sure on the calories because my training partner writes my diets for me, but he's got the breakdown. I just eat what I'm told.
 
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Old 08-13-2007, 02:14 PM   #13
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log loogs good so far J....if I ever ever ever get mine ill start....

canadapost is my least favourite group of people right now
 


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Old 08-13-2007, 02:19 PM   #14
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Quote:
Originally Posted by rpen22
The 25g of carbs are oats, but I'm not counting broccoli. The protein and fats are coming from whole eggs, chicken, tilapia, salmon, nat. PB, and oils. I'm not sure on the calories because my training partner writes my diets for me, but he's got the breakdown. I just eat what I'm told.
Right on. HAve you ever tried Buckwheat or Quinoa?
 
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Old 08-13-2007, 02:20 PM   #15
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Originally Posted by john123131
log loogs good so far J....if I ever ever ever get mine ill start....

canadapost is my least favourite group of people right now
Thanks bro, and by the time you get your product I will have my 6-pack by then
 
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Old 08-13-2007, 02:23 PM   #16
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Quote:
Originally Posted by xjsynx
Right on. HAve you ever tried Buckwheat or Quinoa?
Heard of em, but never tried either.
 
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