xjsynx
Member
- Awards
- 0
Avant Labs - Napalm: Glycyrrhetinic acid, raspberry ketones, SesaThin, yohimbine HCl, synephrine HCl
Use 2-4 squirts, twice per day on CLEAN, shaven skin. Do not exceed 4 squirts at one time.
Stats
weight:190
bf%:
LBM:
Waist:
Stomach:
Diet
Daily Caloric Intake: 2600kcal
Protein: 285g
Carbs: *100g/~70g
Fat: *118g/~131g
Training Lactic Acid Training for Fat Loss
Day One: Chest and Back
- A1. 6 Incline Dumbbell Presses at 45-degree angle
Rest 10 seconds - A2. 12 Incline Barbell Presses at 45-degree angle
Rest 10 seconds - A3. 25 Incline Dumbbell Press at 30-degree angle
Rest 2 minutes Repeat 2-3 times
- B1. 6 Weighted Chins
Rest 10 seconds - B2. 12 Bent-over Rows
Rest 10 seconds - B3. 25 Seated Cable Rows to Neck
Rest 2 minutes Repeat 2-3 times
- A1. 6 Squats
Rest 10 seconds - A2. 12 Lunges
Rest 10 seconds - A3. 25 Leg Extensions
Rest 2 minutes Repeat 2-3 times
- B1. 6 Leg Curls
Rest 10 seconds - B2. 12 Romanian Dead Lifts
Rest 10 seconds - B3. 25 Reverse Hypers or Back Extensions
Rest 2 Minutes Repeat 2-3 times
Day Four: Shoulders and Arms
- A1. 6 incline Dumbbell Curls
Rest 10 seconds - A2. 12 Standing Barbell Curls
Rest 10 seconds - A3. 25 Standing Pulley Curls
Rest 2 minutes Repeat 2-3 times
- B1. 6 Seated Dumbbell Presses
Rest 10 seconds - B2. 12 Seated Lateral Raises
Rest 10 seconds - B3. 25 Lateral Raises with Cables
Rest 2 minutes Repeat 2-3 times
- C1. 6 Dips or Close-Grip Bench Presses
Rest 10 seconds - C2. 12 Decline Barbell Extensions
Rest 10 seconds - C3. 25 Cable Pressdowns
Rest 2 minutes Repeat 2-3 times
Repeat
Support Supplements
- Poseidon
- Poseidon-BA
- Xtend
- Orange Triad
- SyntheSIZE
I would also like to thank Avant Labs for the testing oppertunity and especially TheMyth for letting my take his place, since he is already made ripped
Last edited: