[xjsynx]

Avant Labs - Napalm: Glycyrrhetinic acid, raspberry ketones, SesaThin, yohimbine HCl, synephrine HCl
Use 2-4 squirts, twice per day on CLEAN, shaven skin. Do not exceed 4 squirts at one time.

Stats
weight:190
bf%:
LBM:
Waist:
Stomach:

Diet
Daily Caloric Intake: 2600kcal
Protein: 285g
Carbs: *100g/~70g
Fat: *118g/~131g

Training Lactic Acid Training for Fat Loss

Day One: Chest and Back

• A1. 6 Incline Dumbbell Presses at 45-degree angle
  Rest 10 seconds
• A2. 12 Incline Barbell Presses at 45-degree angle
  Rest 10 seconds
• A3. 25 Incline Dumbbell Press at 30-degree angle
  Rest 2 minutes Repeat 2-3 times

• B1. 6 Weighted Chins
  Rest 10 seconds
• B2. 12 Bent-over Rows
  Rest 10 seconds
• B3. 25 Seated Cable Rows to Neck
  Rest 2 minutes Repeat 2-3 times

Day Two: Legs

• A1. 6 Squats
  Rest 10 seconds
• A2. 12 Lunges
  Rest 10 seconds
• A3. 25 Leg Extensions
  Rest 2 minutes Repeat 2-3 times

• B1. 6 Leg Curls
  Rest 10 seconds
• B2. 12 Romanian Dead Lifts
  Rest 10 seconds
• B3. 25 Reverse Hypers or Back Extensions
  Rest 2 Minutes Repeat 2-3 times

Day Three: Off/Abs

Day Four: Shoulders and Arms

• A1. 6 incline Dumbbell Curls
  Rest 10 seconds
• A2. 12 Standing Barbell Curls
  Rest 10 seconds
• A3. 25 Standing Pulley Curls
  Rest 2 minutes Repeat 2-3 times

• B1. 6 Seated Dumbbell Presses
  Rest 10 seconds
• B2. 12 Seated Lateral Raises
  Rest 10 seconds
• B3. 25 Lateral Raises with Cables
  Rest 2 minutes Repeat 2-3 times

• C1. 6 Dips or Close-Grip Bench Presses
  Rest 10 seconds
• C2. 12 Decline Barbell Extensions
  Rest 10 seconds
• C3. 25 Cable Pressdowns
  Rest 2 minutes Repeat 2-3 times

Day Five: Off/Abs
Repeat

Support Supplements

• Poseidon
• Poseidon-BA
• Xtend
• Orange Triad
• SyntheSIZE

I would also like to thank Avant Labs for the testing oppertunity and especially TheMyth for letting my take his place, since he is already made ripped

[PumpingIron]

I was waiting for that line to be used...nice looking log.

[xjsynx]

Well looks like I am the token fat guy.....Which gives me a little more motivation...Anywho, here are my initial thoughts...

Smell was pleasant and was not an over powering.

I applied a total of three squirts on each side (Obliques, lower back, and stomach), and Applied the forth squirt to chest.

Within contact i felt a cool sensation, which turned into a nice tingling sensation.

Within five minutes I felt totally dry with a slight film.

2nd application will be about an hour pre-wo which is later tonight.

[xjsynx]

Originally Posted by PumpingIron

I was waiting for that line to be used...nice looking log.

Thanks. I have to try to spice it up since I don't have abs like yours....

[Sir Savage]

Glad you could join us.

[rpen22]

Nice log, J.

[Stay Puft]

Very nice start. Your initial impression are in line with the cohort of honorable Napalm testers.

If the parallels continue, you'll be enjoying your enhanced 6-pak very shortly .

[xjsynx]

Originally Posted by rpen22

Nice log, J.

Thanks rpen. How's the training going?

[xjsynx]

Originally Posted by Stay Puft

Very nice start. Your initial impression are in line with the cohort of honorable Napalm testers.

If the parallels continue, you'll be enjoying your enhanced 6-pak very shortly .

Thanks.

[rpen22]

Originally Posted by xjsynx

Thanks rpen. How's the training going?

Still going good. I changed up my diet today to low carb(~25g)/high fat so we'll see how I respond to that in the next few weeks.

PS - I still want some of this Napalm!!

[xjsynx]

Ouch that is low.

What are eating? And how many calories are you taking in?

[rpen22]

Originally Posted by xjsynx

Ouch that is low.

What are eating? And how many calories are you taking in?

The 25g of carbs are oats, but I'm not counting broccoli. The protein and fats are coming from whole eggs, chicken, tilapia, salmon, nat. PB, and oils. I'm not sure on the calories because my training partner writes my diets for me, but he's got the breakdown. I just eat what I'm told.

[john123131]

log loogs good so far J....if I ever ever ever get mine ill start....

canadapost is my least favourite group of people right now

[xjsynx]

Originally Posted by rpen22

The 25g of carbs are oats, but I'm not counting broccoli. The protein and fats are coming from whole eggs, chicken, tilapia, salmon, nat. PB, and oils. I'm not sure on the calories because my training partner writes my diets for me, but he's got the breakdown. I just eat what I'm told.

Right on. HAve you ever tried Buckwheat or Quinoa?

[xjsynx]

Originally Posted by john123131

log loogs good so far J....if I ever ever ever get mine ill start....

canadapost is my least favourite group of people right now

Thanks bro, and by the time you get your product I will have my 6-pack by then

[rpen22]

Originally Posted by xjsynx

Right on. HAve you ever tried Buckwheat or Quinoa?

Heard of em, but never tried either.

[xjsynx]

I applied the second application about 45 miniutes pre-workout.

15 minutes prior I had a 15g BCAA's + Poseidon
Peri-wo 6 scoops Xtend + Poseidon
Post-wo ! serving Surge

Day One: Chest and Back

A1. 6 Incline Dumbbell Presses at 45-degree angle

1. 95x6
2. 90x6
3. 90x6

A2. 12 Incline Barbell Presses at 45-degree angle

1. 155x8, 4
2. 135x6, 6
3. 135x7, 5

A3. 25 Incline Dumbbell Press at 30-degree angle

1. 20x25
2. 20x25
3. 20x25

B1. 6 Weighted Chins

1. bwx6
2. bwx6
3. bwx6

B2. 12 Bent-over Rows

1. 135x12
2. 135x12
3. 135x12

B3. 25 Seated Cable Rows to Neck

1. 75x25
2. 75x25
3. 75x25

Workout was tough. Weights for 12 & 25 reps felt light, but lack of enndurance killed me.

[TheMyth]

Sup buddy! Guess I will have to watch your log seeing how this would have been mine! Looking good dude, and you are in no way fat.

[xjsynx]

Originally Posted by TheMyth

Sup buddy! Guess I will have to watch your log seeing how this would have been mine! Looking good dude, and you are in no way fat.

My bad bro, I actually meant to mention your generosity

[TheMyth]

Uh huh, kinda like how you missed bolts thread....

[xjsynx]

[xjsynx]

First application in the morning.
Second application about 45 miniutes pre-workout.

15 minutes prior I had a 15g BCAA's + Poseidon-BA
Peri-wo 6 scoops Xtend + Poseidon
Post-wo ! serving Surge

Day Two: Legs

A1. 6 Squats

1. 255x6
2. 255x6
3. 255x6

A2. 12 Lunges

1. 30x12
2. 30x12
3. 30x12

A3. 25 HS Leg Extension

1. 10x25
2. 10x25
3. 10x25

B1. 6 HS Seated Leg Curls

1. 75x6
2. 85x6
3. 90x6

B2. 12 Bent-over Rows

1. 155x12
2. 165x12
3. 175x12

B3. 25 Reverse Hyper (RH)/Back Ext (BE)

1. RH BWx15, 10
2. RH BWx15, 10
3. BE BWx20, 5

Squats were fair, I just want to focus on depth and form. Lunges were done in a walking fashion, and burned like crazy. I hate leg extensions, and rarelt do them, so they burned real bad too. After I completed my quad excercises, quads had a solid pump.

I felt strong, and got stronger doing the leg curls and RDL's. However, the RH's & BE's was really messing with my stomach. It felt if pushed it any harder I would have squezzed out some butt juice

[xjsynx]

Typical application day

1st application - 6:30am
2nd application - 7:30pm

Total pumps: 4, evenly applied over application area

Application areas: Obliques, stomach, chest, lower back, and midaxillary.

A nice cool invigorating sensation. Once dry, a slight film, but haven't noticed it rubbing off and staining clothes.

[xjsynx]

1st application at 6am
2nd application at 8pm

Workout was at 12pm today

Day Four: Shoulders and Arms
A1. 6 incline Dumbbell Curls

1. 35x6
2. 35x6
3. 30x6

A2. 12 Standing Barbell Curls

1. 55x12
2. 55x12
3. 55x12

A3. 25 Hercule Curls

1. 20x25
2. 20x25
3. 10x25

B1. 6 Seated Dumbbell Presses

1. 55x6
2. 55x6
3. 55x6

B2. 12 Seated Lateral Raises

1. 15x12
2. 15x12
3. 15x12

B3. 25 Lateral Raises with Cables

1. 10x25
2. 5x25
3. 5x25

C1. 6 Dips or Close-Grip Bench Presses

1. BWx10
2. BWx6
3. BWx6
   //Ended up going super slow and pausing 2 sec at bottom position

C2. 12 Decline Barbell Extensions

1. 70x12
2. 70x12
3. 70x12

C3. 25 Cable Pressdowns

1. 30x25
2. 30x25
3. 30x25

Day[5]Off/Abs
1st Application at 6am
2nd Application will be around 7 or 8pm
Very off day today. Stuck to the diet though...and I think other people paid the price

I've trying to determine whether or not the water retention I see is because of the Napalm or too much sodium in the diet.

However, top abs are starting to show a little more. Scale weight is down about 3lbs.

[crader]

looking good...and you look lean even without Napalm.

[xjsynx]

Originally Posted by crader

looking good...and you look lean even without Napalm.

Hey thanx. What are you selling?

[xjsynx]

I am down a few pounds around 187 from 190.

Around .25" off of the stomach and a little < .25" off the waist.

Abs are starting to peak out a little more.

[crader]

Originally Posted by xjsynx

Hey thanx. What are you selling?

lol what do you mean what am I selling? What does RPN carry? I'm over here because Avant makes a great product. i buy it all the time, lopo that is. I'll be getting more Napalm to to help me keep those abs showing better

[phantom]

when you apply this to your chest, are you putting it on the sides or right on the front?

[xjsynx]

Originally Posted by phantom

when you apply this to your chest, are you putting it on the sides or right on the front?

sides and front.