ninociamik
Member
- Awards
- 0
Hi Everyone,
I just bought napalm, and today is my third day on it. I'm 5'8", 176-178 lbs, estimate bodyfat 12-13% (I'm lean and pretty defined everywhere, but I got a little bit of fat on my lower back and lower abs area....classic problem.)
My question is, how long Can I use Napalm? Do I need to run it for 6-8 weeks and take 3-4 weeks break? or Can I run it for 2 weeks followed by 2 weeks off, and so on? ( I remember reading it somewhere in this forum but can't find it.)
Thanks!
I just bought napalm, and today is my third day on it. I'm 5'8", 176-178 lbs, estimate bodyfat 12-13% (I'm lean and pretty defined everywhere, but I got a little bit of fat on my lower back and lower abs area....classic problem.)
My question is, how long Can I use Napalm? Do I need to run it for 6-8 weeks and take 3-4 weeks break? or Can I run it for 2 weeks followed by 2 weeks off, and so on? ( I remember reading it somewhere in this forum but can't find it.)
Thanks!