[simpledude]

I will be stacking AP and Neovar Recomped in the near future and was wondering the best dosing protocol

I am 5 19 210-15

my carb intake on workout days is

Meal 1: 25g
Meal 2: 25g
Meal 3: 100g
Meal 4: 100g
Meal 5: 0g
Meal 6: 0g

off days

Meal 1: 25g
Meal 2: 25g
Meal 3: 25g
Meal 4: 25g
Meal 5: 0g
Meal 6: 0g

what would the optimal way be to dose these

[simpledude]

bump for a rep

[SamBoz19]

Well real quick...

This is what I have done when stacking the two.

Pre-Breakfast: NeoVar: Recomped

2nd meal: AP

Pre-workout meal: AP

Post-workout meal: NeoVar: Recomped

5th meal: AP

Note: The 5th meal is optional. (I personally eat 6-7, sometimes 8 times a day when using products like these to get the most out of them). Really carb intake is not a worry while using either one of these products. I put the stack to the test and had somewhere of 400-500g of carbs daily for a week and still managed to lean out. Keep in mind...my experience stacking the two is mostly based on the original NeoVar with AP. I only got to try out the stack with about 50 caps or so of AP when using NeoVar: Recomped.

Hopefully that helps ya out!

Cheers!

[TexasLifter89]

I have never used ap but 45-60g of carbs 45 minutes prior neovar worked good for me

[manicstudio]

Originally Posted by SamBoz19

Well real quick...

This is what I have done when stacking the two.

Pre-Breakfast: NeoVar: Recomped

2nd meal: AP

Pre-workout meal: AP

Post-workout meal: NeoVar: Recomped

5th meal: AP

...so when u say Pre-Breakfast do mean take it on a empty stomach upon waking up?? or take it with wms or something???

[TexasLifter89]

i think empty stomach, and then hit it up with the food 15 minutes or so later

[SamBoz19]

Originally Posted by TexasLifter89

i think empty stomach, and then hit it up with the food 15 minutes or so later

Thank you Austin. . Take your dose on an empty stomach and wait 15 mins prior to eating a carb containing meal or protein+carb shake. If 15 mins doesn't seem to do much for you then wait 30 mins and it will definitely kick in.

Cheers!

[ChooseLife]

can you take them both together pre-breakfast?

[TexasLifter89]

once again, as for AP not sure on that. As for Neovar Recomped, Taking it pre-breakfast isnt a bad idea if you consume a nice amount of simple/complex carbs

[SamBoz19]

Originally Posted by ChooseLife

can you take them both together pre-breakfast?

Definitely not something I would recommend. You would have an overlap of banaba extract. Why would you want to take them both together anyway? Its not like if you take them both at the same time your going to get better results...if anything you will just cause yourself some stomach discomfort and most likely deal with some heartburn and bad burps. Banaba extract is safe and healthy, but too much of it can be a pain in the ass. Just space your doses of both products out...your results will be better that way.

Cheers!

[ChooseLife]

Originally Posted by SamBoz19

Definitely not something I would recommend. You would have an overlap of banaba extract. Why would you want to take them both together anyway? Its not like if you take them both at the same time your going to get better results...if anything you will just cause yourself some stomach discomfort and most likely deal with some heartburn and bad burps. Banaba extract is safe and healthy, but too much of it can be a pain in the ass. Just space your doses of both products out...your results will be better that way.

Cheers!

thanks for the help

[manicstudio]

Originally Posted by SamBoz19

Definitely not something I would recommend. You would have an overlap of banaba extract. Why would you want to take them both together anyway? Its not like if you take them both at the same time your going to get better results...if anything you will just cause yourself some stomach discomfort and most likely deal with some heartburn and bad burps. Banaba extract is safe and healthy, but too much of it can be a pain in the ass. Just space your doses of both products out...your results will be better that way.

Cheers!

i was wondering the same thing...but not to shortcut to better results, but more so in the spacing of the two...you have to take one wait then eat...wait for that meal to digest take tha next product wait...and so on...i work and dosing like that is difficult but i guess possible if i stay on a strict time table...Wow Sam 275 @ your height??? im 6'5 and was 250 it was hard maintaining/and laboring working...do u have a meal log on here whats ur staple meals for a i believe 5000k + cal. bulk diet on a reasonable budget?