Dosing question on Neovar

  1. Dosing question on Neovar

    It says on the bottle of Neovar to take pre and post work out, however I work out twice a day with my weight sessions early in the morning and cardio session in the night. How would you guys suggest dosing? I take 2 caps based on my weight. And when is the best time to take it on my off days?

  2. I'd do your first dose immediately post workout, before your recovery meal.

    Second dose before lunch or mid afternoon snack.

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