Guys,
just started on Neovar the other day. Probably be taking 10 per day (im just under 250lbs) so i've got two bottles.
I'm trying to keep carbs to a minimum especially in the evenings. I workout at night, normally get home around 8:30ish so i dont really want to take in any carbs at that time.
Question is can i take my two doses with carbs at breakfast and lunch or is it much more beneficial to take one during the day then the other post workout. If i do take post workout it will always be with oats. Would there really be much of a difference if one dose is not post workout?
cheers
just started on Neovar the other day. Probably be taking 10 per day (im just under 250lbs) so i've got two bottles.
I'm trying to keep carbs to a minimum especially in the evenings. I workout at night, normally get home around 8:30ish so i dont really want to take in any carbs at that time.
Question is can i take my two doses with carbs at breakfast and lunch or is it much more beneficial to take one during the day then the other post workout. If i do take post workout it will always be with oats. Would there really be much of a difference if one dose is not post workout?
cheers