I am looking to really bulk up but stay lean at the same time. I do not have a set diet right now but i am looking for something that will help me achieve these goals. I weigh 145, 5"9. I want to get up to around 155 from a good diet but stay cut at the same time(if that makes any sense). I can get any kind of food that i will need if i could get a good meal regiment from someone. If anyone can help please do.I take NO Explode for pre workout. I take protein and creatine after my workouts and those are the only supps i am taking for post workout. Take it easy on me i am new to these forums so if there is anything that you need to know please ask. Thank you
For breakfast I have:
1 glass of milk (approx 1.5-2 servings)
1 fiber bar with oats (35% of daily fiber) 140 cals 2g protein 29 g carbs
over 750 calories depending.
well i usually eat about for lunch.
3-4 eggs 300-400 cals 27 g protein
around 85 g of chicken breast cuts (precooked to save time)
23 g protein, 100 calories. fat cal 10 sodium 670 mg
a cup of mixed fruit. 70 cal. 18 g carbs. sodium 10 mg 18 g carbs
another fiber bar(35 %) 140 cals 2g protein 29 g carbs
yogurt 70 cals 4 g protein 13 g carbs
sometimes i add cottage cheese. about 170 cals. 28 g protein. 6 carbs
total of 950 cals roughly. 85 g protein... roughly 66 carbs
I usually workout before my lunch also. I take my protein and creatine immediately after my workout. 24 g of protein. making the total lunch 109 g of protein.
that is my lunch usually. I have not gained any weight on it either. I will report back with my dinner regiment later. thanx for the help and suggestions
dinner regiments vary.. im sorry. I live at home right now about to go to college in a bit. I eat whatever my mom makes lol and i am glad that she is still here to cook for me kuz i am not a big cook myself. I try to stay away from the breads and potatos that she makes though. It varies every night what she is going to prepare and she loves to make a variety of things so i cannot give an example of what i would eat every night of the week. Sorry for whatever that is worth. The breakfast and lunch are all up to me though with school and everything going on. Any other suggestions such as what foods to stay away from when i am eating dinner or what foods i should tell her to incorporate in her meals would be much appreciated. thank you