[sizzzle9]

I am looking to really bulk up but stay lean at the same time. I do not have a set diet right now but i am looking for something that will help me achieve these goals. I weigh 145, 5"9. I want to get up to around 155 from a good diet but stay cut at the same time(if that makes any sense). I can get any kind of food that i will need if i could get a good meal regiment from someone. If anyone can help please do.I take NO Explode for pre workout. I take protein and creatine after my workouts and those are the only supps i am taking for post workout. Take it easy on me i am new to these forums so if there is anything that you need to know please ask. Thank you

For breakfast I have:

3 eggs
1 yogurt
1 glass of milk (approx 1.5-2 servings)
1 orange
1 fiber bar with oats (35% of daily fiber) 140 cals 2g protein 29 g carbs

over 750 calories depending.


well i usually eat about for lunch.

3-4 eggs 300-400 cals 27 g protein

around 85 g of chicken breast cuts (precooked to save time)
23 g protein, 100 calories. fat cal 10 sodium 670 mg

a cup of mixed fruit. 70 cal. 18 g carbs. sodium 10 mg 18 g carbs

another fiber bar(35 %) 140 cals 2g protein 29 g carbs

yogurt 70 cals 4 g protein 13 g carbs

sometimes i add cottage cheese. about 170 cals. 28 g protein. 6 carbs

total of 950 cals roughly. 85 g protein... roughly 66 carbs

I usually workout before my lunch also. I take my protein and creatine immediately after my workout. 24 g of protein. making the total lunch 109 g of protein.

that is my lunch usually. I have not gained any weight on it either. I will report back with my dinner regiment later. thanx for the help and suggestions

dinner regiments vary.. im sorry. I live at home right now about to go to college in a bit. I eat whatever my mom makes lol and i am glad that she is still here to cook for me kuz i am not a big cook myself. I try to stay away from the breads and potatos that she makes though. It varies every night what she is going to prepare and she loves to make a variety of things so i cannot give an example of what i would eat every night of the week. Sorry for whatever that is worth. The breakfast and lunch are all up to me though with school and everything going on. Any other suggestions such as what foods to stay away from when i am eating dinner or what foods i should tell her to incorporate in her meals would be much appreciated. thank you

[sizzzle9]

My routine varies daily during the week also.

Monday-friday i lift
monday- biceps,triceps,chest,abs
tuesday-back, shoulders, abs
weds- Legs and cardio for 20 min
Thursday- biceps,triceps,chest,abs
Friday-back, shoulders, abs

For my biceps triceps chest and abs workout
4 sets of each
12 Dumbbell Press
10 bicep dumbbell curls
10 tricep extension
5 Hammer Curls
50 sit ups/ crunches/ trunk twists
10 bicep dumbbell curls
10 flies
10 Bench Press

For my back shoulders, abs workout
4 sets of each
12 dumbbell shoulder presses
10 Dumbbell side laterals
10 Bent over dumbbell laterals
10-12 pull ups
10 seated cable rows
10 one-arm dumbbell rows (each arm)
20 leg raises
25 crunches

Legs workout
4 sets of each
10 dumbbell squats (dont have a barbell) plan on gettin a gym membership soon
10 bulgarian squats
10 dumbbell step ups (each leg)
10 lunges (each sige)
10 leg presses
20 min on the treadmil. 2 miles run approx


Any suggestions would be great take it easy on me.

[sizzzle9]

i would like to know my dosage for a rpm/ drive stack that i am planning on getting. I also plan on gettin the new neovar that is rumored to be coming out.
If i could get a detailed dosage count for each day please that would be great. Thanx

[EasyEJL]

what time do you lift?

[sizzzle9]

right before my lunch usually

[sizzzle9]

i got my sample of drive and rpm yesterday. I am gonna try out the rpm today when i lift. i will let ya know how it goes

[JCeltic]

Just a side bar question real quick - Does the RPM/Drive stack require PCT after use??

[Lanbane]

No PCT is needed at all man.

[sizzzle9]

bump please

[SamBoz19]

Originally Posted by sizzzle9

bump please

Bumping just because or do you have more questions you would like some insight on? If its the latter, ask away bud and I'll be obliged to help along with the others.

Cheers

[sizzzle9]

Originally Posted by SamBoz19

Bumping just because or do you have more questions you would like some insight on? If its the latter, ask away bud and I'll be obliged to help along with the others.

Cheers

I am buying my stack of RPM/DRIVE right now. I am just looking for a reccomended dosage. I havent recieved any response yet on the dosage. I didnt know if it was alright to test around with the dosages for these products or what. Thanx

[SamBoz19]

Originally Posted by sizzzle9

I am buying my stack of RPM/DRIVE right now. I am just looking for a reccomended dosage. I havent recieved any response yet on the dosage. I didnt know if it was alright to test around with the dosages for these products or what. Thanx

Yes it is ok to experiment with the dosages of the products. They are all natural and will not harm your health. The worst that could happen is that you might get an upset stomach, hypertension, or you may have to make an explosive run to the bathroom....

As for dosing the two products. Due to your smaller size and stature...

RPM: Take only pre-workout (45 mins-1hr before). Also, make sure you take RPM at least 45 mins after eating to avoid any absorption issues. Start off with 1 cap to assess your tolerance. If you do not receive any noticeable effects bump up to 2 caps...at the absolute maximum I recommend you do not go over 3 caps...this is where you could experience side effects such as hypertension, or upset stomach, and other minor side effects of the same sort. However, you know your own body better than anyone else does so experiment and find out what works best for you.

DRIVE: For the first week take 4 caps daily. 2 caps upon waking (at least 30-45 mins prior to eating), and then 2 caps pre-workout, or if you workout early then 6-8 hours after the first dose. After the first week...you can drop down to 2 caps a day (everyday) (1 and 1 in the same fashion as the 2 and 2 dosing.

A big key to getting the most from these products is to maintain consistency. Make sure your dosage times are around the same times everyday. Also, you do not have to take RPM everyday, but I suggest taking it everyday (if you take 2 caps on workout days, only take 1 cap on an off day first thing in the morning with DRIVE, or with your second dose of DRIVE).

That should give you a good general guideline to follow. If you have any other questions post them, or pm me. Take care and good luck achieving the results you desire.

Cheers!

[EasyEJL]

I'd second what samboz said with another possibility to try as well, and thats on workout days after the first week doing 2 preworkout, and 1 some other time. But definitely you have to play with the doses a little, as with most any natural products. i have a high stim tolerance so I dose rpm higher than my weight would suggest

[sizzzle9]

Originally Posted by SamBoz19

Yes it is ok to experiment with the dosages of the products. They are all natural and will not harm your health. The worst that could happen is that you might get an upset stomach, hypertension, or you may have to make an explosive run to the bathroom....

As for dosing the two products. Due to your smaller size and stature...

RPM: Take only pre-workout (45 mins-1hr before). Also, make sure you take RPM at least 45 mins after eating to avoid any absorption issues. Start off with 1 cap to assess your tolerance. If you do not receive any noticeable effects bump up to 2 caps...at the absolute maximum I recommend you do not go over 3 caps...this is where you could experience side effects such as hypertension, or upset stomach, and other minor side effects of the same sort. However, you know your own body better than anyone else does so experiment and find out what works best for you.

DRIVE: For the first week take 4 caps daily. 2 caps upon waking (at least 30-45 mins prior to eating), and then 2 caps pre-workout, or if you workout early then 6-8 hours after the first dose. After the first week...you can drop down to 2 caps a day (everyday) (1 and 1 in the same fashion as the 2 and 2 dosing.

A big key to getting the most from these products is to maintain consistency. Make sure your dosage times are around the same times everyday. Also, you do not have to take RPM everyday, but I suggest taking it everyday (if you take 2 caps on workout days, only take 1 cap on an off day first thing in the morning with DRIVE, or with your second dose of DRIVE).

That should give you a good general guideline to follow. If you have any other questions post them, or pm me. Take care and good luck achieving the results you desire.

Cheers!

Thanx a lot for the advice. I have one question though. Why do u reccomend taking the dose down on drive to 1 and 1 after the first week? Is tolerance gained rapidly if u do not mess around with the dosages on this product? Thanks

[EasyEJL]

more just to economize. drive tends to be good with higher dosed loading period up front then maintaining it is possible with a lower dose. you can stick at 2/2 if you'd like, theres no harm to it