thanks! I will do 3/3 on workout days, then 2/2 off days (at least to start off) sounds good!:dance:
I also got a new bottle of RPM (clear bottle black top). I just want to let you know that the dosing label is misprintedit says 150 and up to take 5 caps, where my older bottle ( clear with white top) says 220 and up to take 5 caps.