Okay, just trying to figure out the IDEAL time to take my NeoVar... Here's my meal/workout schedule.
7:00AM First Meal (No carbs)
11:00AM Second meal(about 3 days a week I get 50+ grams of carbs in this meal)
2:15PM Third meal(This meal consists of about 50+ grams of complex carbs every day
5:30PM PRE-workout meal (50 grams of complex carbs and a whey shake)
6:15-7:30PM - Workout
7:45PM POST-workout shake (50+grams of carbs)
Obviously my second dose of NeoVar would come with my Post-workout shake. But what about my first dose? I'm thinking either Third Meal or Pre-workout meal. Thanks in advance!