[mickyblues]

So I got my samples and I took 3 Drive & 2 RPM upon wakening. I plan on taking the same dosage again in mid afternoon before I leave work. Was wondering is this a sufficient dosing protocol? I am 200lbs.

[EasyEJL]

Thats ok on the drive, on RPM depending on your general stim effectiveness you probably need 4, but only once a day preworkout. empty stomach is best for both, 1 hr preworkout, and near the end of that hour get something in your stomach. If you want to try stretching the RPM samples, you can take 2 caps, open them into water and take that immediately preworkout. Some users report success with lower doses that way.

[mickyblues]

Originally Posted by EasyEJL

Thats ok on the drive, on RPM depending on your general stim effectiveness you probably need 4, but only once a day preworkout. empty stomach is best for both, 1 hr preworkout, and near the end of that hour get something in your stomach. If you want to try stretching the RPM samples, you can take 2 caps, open them into water and take that immediately preworkout. Some users report success with lower doses that way.

Well I wanted a pick me up for the morning this is why I figured I would take 2 RPM in the a.m. But you are saying I should take 4 all at once before training which I do after work around 7pm. If I follow this protocol, will I be able to sleep at night?

[EasyEJL]

hmm i'd try the 2 opened caps in water around 630 then and see how it goes. It should go in faster and then go down faster too. 7 is kinda close, unless you regularly go to bed after 12.

[mickyblues]

I try to be in bed and asleep for 11. So far taking the 3 Drive/2 RPM this morning gave me a really nice boost and still feeling good. I have been feeling lethargic lately because of allergies and this definitley picked me up. I am looking forward to taking the other 3 Drive/2 RPM later today then going to the gym. Any other thoughts or suggestions would be greatley appreciated.