i am 163 lbs. Im thinking on w/o days: 1 rpm and 2 drive upon waking up (empty stomach) and 2 Drive 2 Rpm 30 mins before lift which is 30 minutes after a pre-lift snack.
Non w/o days: 2 Drive and 1 rpm morning (empty stomach)
and 2 Drive and 1 rpm in the afternoon
Does this dosage amount sound good?
Also, is it much more effective if you take drive and rpm on an empty stomach?