![]() | ![]() |
![]() | ![]() | ![]() | ![]() |
| ||
| | LinkBack | Thread Tools | Search this Thread |
|
| | #1 |
| Registered User | My 1st post... looking for some advice (rpm/drive) I just bought an 8 week supply of drive/rpm after a buddy of mine kept raving about the effects the stack had on him. I was hoping someone from AN could ring in on what dosing and time would work best for me. I am 6'1, 231 pounds. I'm more developed in my chest and shoulders than the rest of my frame, and my goal is to grow my arms at least a few inches. I began easing into just the Drive last week with two pills twice a day, and tomorrow I plan to start taking 3 2x a day as the label suggests, in addition to adding rpm. I've read a lot of other threads which have been helpful - It seems like you guys at AN are very attentive and informative. My buddy suggested I post, and ask if you could help me with a gameplan as far as taking this stack. Also, if anyone has any suggestions on what exercises I might work into my program to gain a few inches on my bis/tris, I would really appreciate it. Right now, I'm doing arms twice a week. A normal biceps workout usually includes barbell curls, hammer curls, and db curls on an incline bench. I pyramid most sets, going 6 reps, then 8, 10, 12. Curious to hear what y'all think. Thanks |
| | |
| | #2 |
| Applied Nutriceuticals Rep Board Sponsor | a few inches on ur arms is pushing it although it could happen with time we are similar builds im a bit taller. but ive found that for me 3 drive at wake and 3 45 min before lift along with 2-3 rpm is a good fit each person is diff and dosing will vary ever so slightly watch ur dose int eh morning with breakfast go easy on the fats but i take 3 am 3 before my lift with 2-3 rpm To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Hook 'em Horns! Go Cowboys! |
| | |
| | #3 | |
| Applied Nutriceuticals Rep Board Sponsor | Quote:
Since Outbacker has already got to the Supp Question I will go after the exercise ?. First of all no need for 2 days a week arm training. This is honestly not doing much good the arms are small assistance muscles and do not need that much attention. Plus there are only 3 total joint actions involved here at these particular muscle. Bi’s = Elbow Flexion Tri’s = Elbow Extension/ Shoulder Flexion ( this is more a target for the long head tri) With that being said think of all the motion that the exercises you are doing require you to do all the ones that you listed do the something. So switching up the rest between sets and reps will make a bigger difference than hitting arms twice a week PM me and I will shoot you a sample workout! Applied Nutriceuticals Representative BETTER RESULTS THROUGH SCIENCE MACE INVASION ARNOLD CLASSIC 2008! [color="Lime"]Heath Ellenberger C.P.T./Nutritionist Sports Performance Specialist To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | |
| | |
| | #4 |
| Applied Representative Board Sponsor | Good call Buff. Bi's already get their second workout of the week unintentionally on back day as it is. Applied Nutriceuticals Representative To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Better Results Through Science DRIVE + RPM............ 'Nuff Said. |
| | |
| | #5 | |
| Gold Member | Quote:
Samuel, CSCS Volcom’s, Controlled Labs NEW White Flood CAPS (TESTER) To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | |
| | |
| | #6 |
| Advanced Muscle Science Board Rep | i'd do 6 drive per day, 3 in morning, 3 before workout. and then 5 RPM before workout as well. This is what I do along with PSlin and Xfactor and I've never had a bad workout with this, always feel like an animal in the gym, and get fantastic pumps although painful at times. |
| | |
| | #7 | |
| Board Sponsor | Quote:
USPLabs Product Educator These statements have not been evaluated by the Food and Drug Administration, and do not constitute medical advice. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | |
| | |
| | #8 |
| Advanced Muscle Science Board Rep | Just finished up the Drive yesterday and I noticed an improvement in all of those areas...most notably lowered bodyfat. |
| | |
| | #9 | |
| Board Sponsor | Quote:
USPLabs Product Educator These statements have not been evaluated by the Food and Drug Administration, and do not constitute medical advice. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | |
| | |
| | #10 | |
| Advanced Muscle Science Board Rep | Quote:
| |
| | |
| | #11 |
| shaneb.com | I just bought the stack for this kid i train during the week, he wanted some good supps, so i told him i would order him the drive/rpm stack. I just gave it to him today, a couple hours ago i get a text: "wow!". hahah now he wont shut up about how crazy and well it works, i told him its the rpm and the drive hasn't started working yet so its only going to get better . |
| | |
| | #12 | |
| Board Sponsor | Quote:
USPLabs Product Educator These statements have not been evaluated by the Food and Drug Administration, and do not constitute medical advice. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | |
| | |
![]() | ||
![]() |
| Thread Tools | Search this Thread |
| |