I will turn 22 years old this Tuesday, and just realized how much I have changed this past year both mentally and physically. I won't go into the details about my "mental/emotional" changes, but my physical changes are nothing short of dramatic.
From 5'8 165 to 5'8 191 lbs.
From running 30 miles a week (while being able to run a 18-minute 3-mile). I was also able to run a 40-yard dash in 4.7 seconds.
My lifting consisted of lots of pull-ups and compound movements but with bodyweight or external load that wasn't insanely heavy.
One year ago I did not even deadlift.
My squat was 175 lbs. My bench was 200 lbs. *(Yes, my bench was better than my squat).
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One year later and my BODY weight is up 25 lbs. My bench is up to 290. My squat is getting close to 350. My deadlift is 15 lbs shy of 500 lbs. I can do 5 pull ups with 70 lbs attached to me. I can do 9 dips with 85 lbs held between my feet. I am dumbbell benching 120 lb dumbbells.
*I don't run anymore.
*I still sprint, but no more than twice a week. If I want to really cut, I might add in some steady-state but high pace running and intervals (tabata or something).
Anyway...I just realized that in one year I made big improvements and changes, even if 12-15 lbs came off of a 5 week Epistane cycle, the gains continued on after that and I was gaining before Epistane.
*Running ruins results is the take-home message.
*Applied Nutriceuticals maks great products that produce results close to but with total safety than compared to PHs.
I'd like to thank them for that. Drugs can be a slippery slope, because well, they work. In this case, these supplements do work, but they also won't hurt you in tandem.
Great stuff... and next year, I can't wait to see what changes I've made to further propel my closer to my goals. It's going to take more than a year, that's for sure, but someday I will be standing at 5'8 with 225 lbs at 8% body fat.
*I went in to deadlift today, felt great and haven't maxed for a while. I missed my first attempt at 500 lbs. I rested for 4 minutes, told myself I could do it, and even had a guy tell me to back off and stop for the day. I decided to make a second attempt and absolutely nailed it. Maybe the RPM kicked in?
500 lb deadlift now!
From 5'8 165 to 5'8 191 lbs.
From running 30 miles a week (while being able to run a 18-minute 3-mile). I was also able to run a 40-yard dash in 4.7 seconds.
My lifting consisted of lots of pull-ups and compound movements but with bodyweight or external load that wasn't insanely heavy.
One year ago I did not even deadlift.
My squat was 175 lbs. My bench was 200 lbs. *(Yes, my bench was better than my squat).
------------
One year later and my BODY weight is up 25 lbs. My bench is up to 290. My squat is getting close to 350. My deadlift is 15 lbs shy of 500 lbs. I can do 5 pull ups with 70 lbs attached to me. I can do 9 dips with 85 lbs held between my feet. I am dumbbell benching 120 lb dumbbells.
*I don't run anymore.
*I still sprint, but no more than twice a week. If I want to really cut, I might add in some steady-state but high pace running and intervals (tabata or something).
Anyway...I just realized that in one year I made big improvements and changes, even if 12-15 lbs came off of a 5 week Epistane cycle, the gains continued on after that and I was gaining before Epistane.
*Running ruins results is the take-home message.
*Applied Nutriceuticals maks great products that produce results close to but with total safety than compared to PHs.
I'd like to thank them for that. Drugs can be a slippery slope, because well, they work. In this case, these supplements do work, but they also won't hurt you in tandem.
Great stuff... and next year, I can't wait to see what changes I've made to further propel my closer to my goals. It's going to take more than a year, that's for sure, but someday I will be standing at 5'8 with 225 lbs at 8% body fat.
*I went in to deadlift today, felt great and haven't maxed for a while. I missed my first attempt at 500 lbs. I rested for 4 minutes, told myself I could do it, and even had a guy tell me to back off and stop for the day. I decided to make a second attempt and absolutely nailed it. Maybe the RPM kicked in?
500 lb deadlift now!
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