Buff's Back in BUSNIESS!

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    Buff's Back in BUSNIESS!


    HEy What up everyone!!! Here is a little updated on my absence.

    I have been in kind of a lay off Due to Finishing up my schooling and dieting.
    I finished school last Friday with a 4.0 and moved back home Where I just got my training business started Xplosive Performance Training by Heath Ellenberger. I am specializing in Sports Performance enhancement this is in all sports athletics-bodybuilding. also training the everyday Warrior.

    Also i have been dieting all summer for 2 contests this October. the natural northern ohio and the Carolina Clash. Due to a personal decision i have postponed my return to the stage until next year. I have been dieting since Oct 6th 2006 and just haven’t had enough time to grow and make the changes that I wanted to make. Its not that i dont think i would do well, but the physique i have now is not one that i want to put on stage. Next time Heath Ellenberger gets on stage i WANT TO MAKE THE HOUSE SHAKE! so to do that i know i couldn’t keep contest dieting, but due to photoshoots that were planned way back last spring i couldn’t cancel i am still dieting just not contest style. The Shoots are this weekend, After that its time for a little cheesecake factory with MISS BUFFHUNK HEHE. Right now i am 202 at 6.7% BF according to SKin Fold last week.

    I will post a few pics to let you guys see what i am working with.

    Also i have been using my new style of training which i developed while i was in school its VERY VERY INTENSE training which requires you to train in every energy system! Also continually throwing your body new Neural Curve Balls so you are always neural adapting and never get a chance to get "Stale" .This is done through progressing normal exercises to the next level and throw your neural system into a frenzy! If you would like to know more PM me or email me at xplosivept@hotmail.com


    LASTLY I JUST WANTED TO SAY YOU WILL BE SEEING MY UGLY MUG HERE NOW THAT I HAVE A LITLE FREE TIME!!!
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    good luck man lookin good so far...and u mite be receivin an email from me about that training program i always love to learn about new programs and givein em a shot
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    6.7 BF% at 202 is impressive. Nice job.
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    damn those legs look sick. look bigger then the rest of your body please dont take that as an insult. but just looks like ur legs are jacked !!
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    Quote Originally Posted by nycste View Post
    damn those legs look sick. look bigger then the rest of your body please dont take that as an insult. but just looks like ur legs are jacked !!
    I took the advice of your avatar! SQUAT! HAHA

    Here is a front shot of the old QUADS
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    Can't wait to start working with you. Glad to see school ended well.
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    Quote Originally Posted by haiz69 View Post
    Can't wait to start working with you. Glad to see school ended well.
    YEA Buddy! IT CANNT WAIT EITHER!

    You will LOVE IT!
    And get some AMAZING RESULTS!

    Just let me know i am ready when you are!
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    Quote Originally Posted by buffhunk29 View Post
    I took the advice of your avatar! SQUAT! HAHA

    Here is a front shot of the old QUADS
    goddam bro. thats sick.
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    You've got PM.
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    Quote Originally Posted by nycste View Post
    goddam bro. thats sick.
    HAHA you want to know my secret HAHA! YOu wouldnt believe me if i told you! HAH

    I hadnt done weighted squats in 6 weeks when that pic was taken HAHA!!

    Crazy right!! The Best part is they got leaner and grew 1/2 inch! While dieting! HEHE!
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    Quote Originally Posted by haiz69 View Post
    You've got PM.
    BACK AT YA!
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    "That's my dawg!"
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    Quote Originally Posted by Lanbane View Post
    "That's my dawg!"
    ARF ARF ROOOF ROOOF!
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    Quote Originally Posted by buffhunk29 View Post
    HEy What up everyone!!! Here is a little updated on my absence.

    I have been in kind of a lay off Due to Finishing up my schooling and dieting.
    I finished school last Friday with a 4.0 and moved back home Where I just got my training business started Xplosive Performance Training by Heath Ellenberger. I am specializing in Sports Performance enhancement this is in all sports athletics-bodybuilding. also training the everyday Warrior.

    Also i have been dieting all summer for 2 contests this October. the natural northern ohio and the Carolina Clash. Due to a personal decision i have postponed my return to the stage until next year. I have been dieting since Oct 6th 2006 and just haven’t had enough time to grow and make the changes that I wanted to make. Its not that i dont think i would do well, but the physique i have now is not one that i want to put on stage. Next time Heath Ellenberger gets on stage i WANT TO MAKE THE HOUSE SHAKE! so to do that i know i couldn’t keep contest dieting, but due to photoshoots that were planned way back last spring i couldn’t cancel i am still dieting just not contest style. The Shoots are this weekend, After that its time for a little cheesecake factory with MISS BUFFHUNK HEHE. Right now i am 202 at 6.7% BF according to SKin Fold last week.

    I will post a few pics to let you guys see what i am working with.

    Also i have been using my new style of training which i developed while i was in school its VERY VERY INTENSE training which requires you to train in every energy system! Also continually throwing your body new Neural Curve Balls so you are always neural adapting and never get a chance to get "Stale" .This is done through progressing normal exercises to the next level and throw your neural system into a frenzy! If you would like to know more PM me or email me at xplosivept@hotmail.com


    LASTLY I JUST WANTED TO SAY YOU WILL BE SEEING MY UGLY MUG HERE NOW THAT I HAVE A LITLE FREE TIME!!!
    Lookin' good bro!!! Must be all that DRIVE!!!!
    Dirk Tanis, BA, MSci
    Chief Operating Officer, Applied Nutriceuticals
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    Quote Originally Posted by rms80 View Post
    Lookin' good bro!!! Must be all that DRIVE!!!!
    Oh YEA YOUR KNOW IT!!!
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    I'LL ATTEST! kid knows what he is talking about!

    the Mace Invasion is in full effect! gonna knock the socks off the Arnold 08!

    haiz, you are in for some ROUGH workouts. I cna't count the number of times i have wanted to KILL Heath!
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    Hey, uncommented on... but most impressive:

    Great job w/ school man!
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    Hi bro, congrats on graduating with a 4.0 and the opening of your new business adventure. All the best to you.
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    Quote Originally Posted by Iron.Addict View Post
    Hi bro, congrats on graduating with a 4.0 and the opening of your new business adventure. All the best to you.
    THANK YOU SIR!!!!

    Your the best you know that right!


    We need to chat soon need to catch up!
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    Quote Originally Posted by buffhunk29 View Post
    THANK YOU SIR!!!!

    Your the best you know that right!


    We need to chat soon need to catch up!
    I try. LOL

    Are you opening your own training studio, training clients, hands on, out of a local gym or strictly designing and customizing programs for each individuals goals/experience?

    Hit me up anytime Heath.
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    Welcome back Buff!!! :bb2:
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    Quote Originally Posted by Iron.Addict View Post
    I try. LOL

    Are you opening your own training studio, training clients, hands on, out of a local gym or strictly designing and customizing programs for each individuals goals/experience?

    Hit me up anytime Heath.
    All of the above!
    Expect i i dont train out of a local gym i dont like to pay them my money to train at there place!
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    Quote Originally Posted by buffhunk29 View Post
    All of the above!
    Expect i i dont train out of a local gym i dont like to pay them my money to train at there place!
    Sounds great bro. Clients will be in great hands thats for sure.
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    Quote Originally Posted by buffhunk29 View Post
    ARF ARF ROOOF ROOOF!
    UM................
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    Let me just say that I am now working with Heath and the man is SMART. Programs are fun/exciting and intense. LOVING it.
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    Quote Originally Posted by haiz69 View Post
    Let me just say that I am now working with Heath and the man is SMART. Programs are fun/exciting and intense. LOVING it.
    yeah but what do YOU know!?!?!?!?!
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    Quote Originally Posted by macedaddy View Post
    yeah but what do YOU know!?!?!?!?!
    You are going down Mace. :bruce1: :bruce1: :bruce1:
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    survival of the metabolic days!

    HAHAHA!
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    Quote Originally Posted by macedaddy View Post
    survival of the metabolic days!

    HAHAHA!
    One of these days I need to have a partner to do it with, so that I can be in pain with someone.
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    Quote Originally Posted by haiz69 View Post
    One of these days I need to have a partner to do it with, so that I can be in pain with someone.
    that just SOUNDS SO WRONG!


    but i understand.......i am trying to get my wife to do it with me.......
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    Quote Originally Posted by macedaddy View Post
    that just SOUNDS SO WRONG!


    but i understand.......i am trying to get my wife to do it with me.......
    O.....that is a bad idea sir. She will not be happy with you!!!
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    she will when the "baby fat" is gone from her tummy.

    I was talking to Heath today about possibly doing nothing but metabolic when i start my hardcore cut in january. I am sure he has something up his sleeves though.

    do you have AIM? we can share each other's "pain"!
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    Quote Originally Posted by macedaddy View Post
    she will when the "baby fat" is gone from her tummy.

    I was talking to Heath today about possibly doing nothing but metabolic when i start my hardcore cut in january. I am sure he has something up his sleeves though.

    do you have AIM? we can share each other's "pain"!
    Yes I do sir!

    bhaiz
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