Time to be Critiqued 365 days In korea, Backer goes on a Recomp mission

[Outside Backer]

So, Im gonna log My year in korea, With No family distractions it makes it alot easier to really train harder, No more cutting it short to get home with joey or anything. I was at the Palmetto Cup a few weeks back chatting with some guys and One mentioned that with my size I could be a force on stage if i was willing to shed some fat. I never wanted to do it. Im more of a eat big get big lift big, Im not for showy, " beach muscles" Im a guy that likes to move numbers and the higher the better.

Over the last few years its taken an awful lot to bust My genetic limit, **** it was impossible to gain any size or weight, ofcourse along the way came marriage, Kid, Mortgage all that fun **** so My diet went to **** as well. Now I know I said Im not for being all showy, But I dont want to be a fat bastard that ive become Either.


SO having a full year away maybe I can do this, Slowly and Proper, I Fear losing strength and Muscle and everytime Ive attempted to "cut" once the scale dipped so did I. So im gonna attempt to do this In phases, Im gonna log my food, supps usage, thoughts , and lifts. id like to be here next yr looking back over this journal and seeing some change.

I Train Using Eric Broser's Power / Rep Range / Shock system. Welcome! PrrsTraining.com

Ive been using it 6 months and its by far one of the better routines ive used.
My Supp usage will change often but Nothing to exotic, As will My focus and nutrition, Im not gonna jump right in Im gonna acclomate myself ROK and get used to being alone again as well

Current supps
Powerful 20 caps a day
HMB 500mg caps 6 grams a day

RPM and our New Anabolic in beta testing ( pre workout)
Regneration-X from ALRI for Post workout

Xtend
Bulk BCAA

Flax Oil from NOW with every meal
Occasional Nootropic like PEA, l-huperzine A and Piracteam

Protein shakes 5 times a day
Neovar Creatine from Applied
Osteobolin-C from applied

for night time ALRI Lean dreams is off the chain

Things will change soon, when Im done with Powerful and HMB soon after a few weeks Ill go right IGF-2 from Applied

Ill Post pics every month or 2 for critque, and different Points of view
__________________

[Outside Backer]

Be easy on me but yes im fat

Be nice Here are my current pics

Current stats as of June 29th 2007
Weight 241lbs
Ht 6'4
Years training Seriously 9

Measurements ( all measurements are cold unflexed because that is how I am all day except lifting)
Chest (underneath Armpits) 48 inches
Chest ( around shoulders) 57 inches
Neck 17.5 inches

Arms Cold relaxed 16.5 inch
Forearms 15 inch

Quads 26 inch
Calves 17 inches
waist 34 inch

I have no idea what my B/F prob 30%

Area's of major focus Quads, Stomach, and Shoulders I never hardly ever do abs, Ill hit them 2-3 times a week but nothing extravagent just because its the end of my lift and Im beat and ready to roll

Currently i do 30 min of low inten, cardio 3 times a week after work ( 4 hrs after lift) once I get to korea Ill up the cardio right now im doing it to kill time before I have to pic up Junior

So without further ado Here is My fat ass


Cold flex attempt

[Manu20]

Wow can't wait to read this, good luck bro!

[Vitruvian]

You're not 30% BF you nutsack! lol
I'd guess you at 15% max.

Some posing training and calf raises and you could compete against half the people I've seen in shows, here in about 2 weeks. lol

Seriously though, stick with it man...... you know you can do whatever you set your mind to.

[buffhunk29]

Oh yea been waiting for this log!!!

Bro the new Anabolic is unreal!!! HOW ARE YOU like it so far!!

The pics dont look bad at all man! Thick boy you are time to get shredded!!!!

[Vitruvian]

I got my new anabolics, babyyyyyyyy!! Envelope was unsealed, with the wrong address.... but it made it here!!!!!!!!!

[Outside Backer]

I love the new ****, such a perfect stack with rpm

Ok so today finished up week 9 now i rest for a week

the way p/rr/s works its 3 3week cycles on lifts then a week off to rest. i just finished up shock legs today and im due for a rest im exhausted and I need a week to lay around soo Im leaving for myrtle beach til july 5th to play some golf, swim and eat seafood. My last week of relaxation with the fam before i leave at teh end of july

Woke up 4 powerful 2 HMB 2 RPM 2 flax oil

5 hard boiled eggs 3 tbsp Peanut butter and 40 gram shake

before my lift 1 serving of xtend 4 scoops 4 powerful 3 rpm 3 beta from applied 2 hmb
Todays lifts

Narrow stance squats ( i mean narrow Like standing at attention heals touching)

185x12 supersetted with Stiff legged deadlifts 185 x15

5 sets total

Leg extensions supersetted with Lying leg curls

160x15 ext 120 x 12

Leg adductor and abductor machines ( the gyno cologist machines)

Close legs 135 x13 supersetted with spread legs 85 x12

Ive seen many bb'ers do these to help fill out the inner thighs Ive been doing them for 2 months now and the only downfall is when I walk My inner thighs rub together all the time so now its smooth with no hair lol but its adding thickness so ill take it.

Calves where Hybrid calf set

Standing calf raises 120 x 8 toes out x8 toes in step off standing calf raises toes out x8 toes in x8 then 45lb plate on my toes and toe raises x8 that is 1 set for 4 sets total

post workout
2 scoops of regen -x 4 powerful 2 hmb

1 family package of tuna and a shake later

ive snacked on fruit all day but ive been running errands as well
__________________

[thewilman]

You're not 30% BF you nutsack! lol
I'd guess you at 15% max.

Yeah, nutsack!



I agree...nowhere near 30% bro! Good luck and thank you for your service!

[buffhunk29]

I got my new anabolics, babyyyyyyyy!! Envelope was unsealed, with the wrong address.... but it made it here!!!!!!!!!

HEHE I FEAR ALL THE AN REPS ON THIS AT THE SAMETME!!! WE COULD TAKE OVER THE WORLD!!!!!

[Vitruvian]

HEHE I FEAR ALL THE AN REPS ON THIS AT THE SAMETME!!! WE COULD TAKE OVER THE WORLD!!!!!

Or beat down other rep teams..... picture "Anchorman". Buff, you be the guy w/ the trident. OB seems like a chainsaw guy. I'll hold out the grenade.

[supersoldier]

Or beat down other rep teams.....

Bring it. A lot of us got a hold of some AN new anabolic too!

[Vitruvian]

SS, don't mess with a man with a lot of RPM, a ton of new anabolics, and 6 Aspire capsules.

[supersoldier]

SS don't mess with a man with 6 Aspire capsules.

You're on your own there buddy!

[Vitruvian]

A well placed sexual innuendo wins every time on the internet. lol

[Outside Backer]

hahahahahahahaha


but its so true

[buffhunk29]

HAHA and AN TEAM HAS SOME OF THE BEST!

[Vitruvian]

OB, What kind of restrictions you lookin on on gettin supplements over there? Very unfamiliar with military processes... military presses yes, processes no.

[Vitruvian]

Oops double post Good find! You're on your way..... now check out my latest post on BB.com.... screen name.... not Lanbane..... it'll take some investigative talent to find which AN rep I am there!!!!!!!

[Outside Backer]

no real restrictions that i know of, just like everything else. nothing illegal.

its a APO addy so to the states its an american address so i can order anything and recieve anything.

as long as its legal i can get it

[Fabulous One]

OB,

I think you are under estimating yourself! Man all you have is a little touch up work to do. Being that I am an old Marine Sgt and since you are going to Korea I'll guess you are either in the Army or Air Force so here is a little Marine Corps motivation for you when you start to go easy on your training!

[nomedia="http://www.youtube.com/watch?v=VYVBlXGuVYg&mode=relat ed&search="]YouTube - Broadcast Yourself.[/nomedia]

Me and mine are going to be at Myrtle Beach the 8th through the 12th. Just missed you.