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08-23-2007, 03:07 AM
| #61 |
| Applied Nutriceuticals Rep Board Sponsor  | Well this week has just been jacked up but I will say i ran about 8 miles this week today from 530am til about 3pm it was all cardio, i prob lost like 10 lbs 4 miles with rucksack and 5 hrs with Body armour helmet and m-16 in 90 degree heat that shoulda helped a bit To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Hook 'em Horns! Go Cowboys! |
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08-26-2007, 10:46 PM
| #62 |
| Applied Nutriceuticals Rep Board Sponsor | here are some pics about 12 weeks out from my initial goal. im down about 11lbs give or take since my arrival on station. i shoulda waited til after the gym but i dont like pump pics because i only look like that for about 2 hrs a day. So ill snap pics of what i look like all the time sorry the lighting sucks, these dorm rooms only have lamps here are some of me leaving to go to the gym as u can also see i havent seen sunlight since i arrived on station as well      still learning posing To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Hook 'em Horns! Go Cowboys! |
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08-27-2007, 10:51 PM
| #63 |
| Applied Nutriceuticals Rep Board Sponsor | i forgot to add a side bicep shot so ill try it out   To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Hook 'em Horns! Go Cowboys! |
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08-29-2007, 11:29 AM
| #64 |
| Applied Nutriceuticals Rep Board Sponsor | man so nice, i just got back from 35 min of cardio and 20 min of abs, lifting at 10am and cardio and abs at 11pm at night rocks im gonna stick with this for a long while 360 cals on the eliptical ftw just dropped 3 igf-2 time for bed To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Hook 'em Horns! Go Cowboys! |
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08-29-2007, 01:47 PM
| #65 |
| Registered User   | Awesome progress OB!  "The reason most people fail instead of succeed is that they trade what they want most for what they want at the moment." He who pursues righteousness and love finds life, prosperity and honor.- Proverbs 21:21 |
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08-30-2007, 08:24 AM
| #66 |
| Applied Nutriceuticals Rep Board Sponsor | im truly loving the drive / rpm combo more then anything even on a caloric low im still pumped and strong as hell. tommarow is leg day so no cardio tonight so i can rest up my best rpogress thus far have been my shoulders but it still wayyyyyy too early To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Hook 'em Horns! Go Cowboys! |
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09-16-2007, 11:00 AM
| #67 |
| Applied Nutriceuticals Rep Board Sponsor | sorry for lack of updates ive changed everything up and ive been busy as hell Right now i train every 12 hrs give or take. Let me explain 0830-0900 wake morning ab work in my room then breakfast 1000-1130 GYM Im back training DC for now, Big lifts compound movements strength and power. The rest pause allows me to burn a bit more calories as well. when Im done Ill have a shake and walk about a mile around base. 1300 is lunch as of late all Ive eaten is chicken breast. 3 in a sitting with cottage cheese and fruit for desert. same goes for dinner. Im limited on my food since i eat 3 times a day at the chow hall. I do have a kitchen in my dorm room i can use but time is limited for me. 1500-2300 work. 2330-0030 Cardio and Body weight Core type exercises. I use this time to unwind from work, and work on my retard strength as I like to call it. I have friends that can do 1 legged squats or hold a side bridge all day long but are weak other wise. me i can do neither but stronger in terms of lifting. so this time frame i use 30 min for eliptical since running hurts the other 30 min working my core and other bodyweight stability exercise 1245-0100 is around the time im hitting the sack. the weekends on saturday morning I take Combatatives classes, Basically Military martial arts a blend of brazillian ju jitsu, mui tuy eskirma, boxing and some other **** i cant pronounce. That is offered here by the army which is nice of them plus it teaches me to defend myself and kill a ****er if he steps out of line I also rest and work my second job at chilli's this isnt spot on some times may vary, like i may sleep til 0930 then have a MRP shake before training and skip morning ab work. Since Im here alone, with no family i have plenty of time to myself hence the reason why i work extra on weekends. They call this place the world cup of drinking. 127 bars and clubs withing a few block radius here in songtan. Plus women everywhere here love big american men so instead of drinking and partying i work so i can keep my marriage lol Im looking for a total transformation these pics are current as of 2 weeks ago.I obviously have not changed any in 2 weeks so this is what im going by. oh and Ive moved into my own dorm room with no roomates so im at peace as well To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Hook 'em Horns! Go Cowboys! |
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09-16-2007, 02:48 PM
| #68 | |
| Registered User | Quote:
"The reason most people fail instead of succeed is that they trade what they want most for what they want at the moment." He who pursues righteousness and love finds life, prosperity and honor.- Proverbs 21:21 | |
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12-19-2007, 06:53 AM
| #69 |
| Applied Nutriceuticals Rep Board Sponsor | I know i havent updated this in awhile. ive been so busy lots of work, 2 jobs school, research. leaves me enough to to bust my ass in the gym and sleep im down to about 223-224 physically im in some of the best shape of my life. All the free time to lift and lift right without rushing is nice im gonna model a few poses for ya with AN's new beanes  My idea holler Ill get some leg shots up this week. I saw 2 bveins in my quads this week. i was almost tempted to shave my legs lol My quad sweep and shoulders which have been my main focus are starting to catch up now Now for some cold poses. i want to bring a camera with me to get some pumped shot in the gym but im sure ill look like a fruit      To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Hook 'em Horns! Go Cowboys! |
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