let me start out by saying that i haven't been on a regular schedule for prob 2 months. and even so this was one of my best workouts i've had in a long time. everyone knows how much starting up after a long break sucks, but i went in and on my first set of bench i couldn't believe the energy i had. i've lost some strength but that was expected. i pumped up real quick too, just as good as the pumps i would get when i was on noxplode/nitrix/cellmass for weeks. i did this yesterday and i'm sore as hell now, but damn i definitely busted my ass through that workout thanks to the stack. the rpm is nuts, i took only 2 capsules to try it out. i was bouncing off the walls for hours after my workout! i came home and was just pacing around the house. i also have been dosing down the igf until i get a feel for it. all in all i am very happy and its only been two days since i got this stuff.