Iron.Addict
Member
For someone who is looking to start a LBM phase, how would you recommend taking NeoVar, RPM, IGF-2 and possibly Lipotophin-PM? Bodyweight of about 205 pounds.
LBM Phase & Applied Nutriceuticals
- Thread starter Iron.Addict
- Start date
Outside Backer
Well-known member
are u the iron addict that trains all teh client and has the kickass workout routine
Im not familiar with LBM phase
can I get some more info
Im not familiar with LBM phase
can I get some more info
Iron.Addict
Member
Nope, not I. Just starting a lean body mass diet and training regiman and wonder the best ways to map out the use of the AN products.
rms80
Board Sponsor
NeoVar- 2x a day at recommended dosage on the bottle (205 will be 8 caps a day)- once with your Post-workout meal, and once with your largest carb meal of the day.
RPM- 2x a day- once when you first wake up (2 caps), and once before your workout (3 caps). On off days, take 2 caps when you first wake up....
IGF-2- Take 3x a day; Take 3 capsules with RPM 1st thing in the morning (gets absorbed better); take 3 capsules Pre-WO with RPM, and then take 3 in the evening between meals or before bed (if you are taking Lipo PM before bed, it will be overkill).
Lipo-PM- Take 2 before bed, if you are taking IGF-2, take the IGF-2 2 hrs. before bed, and the Lipo PM 45 minutes before bedtime....
This will build some crazy strength and lean body mass- you will love the results!!
Iron.Addict
Member
Thanks for the info, Dirk. I will send you an email with breakdowns to see what you think.
Outside Backer
Well-known member
before and after pics would rock as well
Iron.Addict
Member
Hmm, might be a good idea right there. Motivational for myself and put AN to the test.
Once Dirks reads his emails, he will know exactly who I am and may hook something up here.
rms80
Board Sponsor
buffhunk29
AI Sports Fitness Expert
GOOD LUCK BROTHA!!! Time to get somethings rocking!!!
Lets see the plan you intend on using!