Rpm Takes Buff To Contest Shape!!!
- 05-27-2007, 08:36 PM
Rpm Takes Buff To Contest Shape!!!
YO YO What up everybody!!
I am going to be running a log All the way up to my show in october!! Which i will be using RPM the whole way i think that I believe that RPM could change the way Pre contest supps are used!!
So I am willing to test the BOLD statement i just Claimed! I am going to be starting my diet in about 2 weeks i think i have to talk it over with the big man who is going to be helping me to make sure.
But i will start this log soon and get this thing rolling i might do some cool things like throw out prizes and stuff every now and then!! ! you will just have to follow along and see what i decided to do!
I will list more later on this week i am in the middle of getting ready to move to Orlando Fl i leave tomorrow so i am doing a lot of crazy stuff to get ready! but once i settle down i will be back and more active!!
Stay tuned and follow me on my journey TO THE STAGE!
FOr those of you who didnt catch my interview on osxfitness.com check it out!!
- 05-27-2007, 09:11 PM
05-27-2007, 09:15 PM
05-27-2007, 09:20 PM
05-27-2007, 09:21 PM
05-27-2007, 09:36 PM
05-27-2007, 10:01 PM
05-27-2007, 10:51 PM
05-27-2007, 11:25 PM
05-27-2007, 11:28 PM
05-28-2007, 03:26 AM
05-28-2007, 12:20 PM
Go get em
in 2 months I start my 365 day contest prep
toes-on-the-nose.blogspot.com Deployed blogging
05-28-2007, 01:16 PM
05-28-2007, 01:18 PM
05-28-2007, 04:55 PM
05-30-2007, 09:31 AM
06-04-2007, 06:55 AM
Oh yeah time to get this PARTY STARTED!!!! CONTEST PREP TIME!!
I am still waiting for the official diet and training to come through from the person who is doing it this time for me!! But I felt its never bad to start things off with some cardio!
Woke up 5:15 AM
Took 2 RPM before I went out to do my cardio!! Great session to start off the PREP 25 min jog in ORLANDO Weather!! Very Good endurance I was surprised cause I donít do cardio in the off season so I wasnít expecting to have that good of a session but I did! Also I WAS SWEATING my BALLZ off Which is never a bad thing!
1st meal at 6:15
3 Lipo AM
Getting ready to head off to class at 8:00
Eat 2 meals while there and come back train and then cardio after training as well!
More to come on training!
FIRST DAY BABY!!
06-04-2007, 09:33 AM
Looking forward to this log!
I've been on RPM for the past 10 days, and I'm going to be adding IGF-2 and maybe neovar and lipo PM to the stack.
Good luck bro!
06-04-2007, 09:47 AM
son of a b*tch...i placed an order with nutra and forgot to put rpm in it!!!
i'm kicking myself now.
06-04-2007, 03:30 PM
06-04-2007, 05:11 PM
it was shipped friday, i remembered saturday...oh well...next month.
i'll jsut keep reading everyone else's great reviews and wallow in my own self pity.
06-05-2007, 01:34 PM
06-05-2007, 01:40 PM
Day 1 contd:
Alright guys I am back with a little update from yesterday!
Since I just moved to Orlando like Saturday I havenít found a gym than my schools gym which is only open certain hours. I planned on lifting at this Planet Fitness Yesterday cause it was $10 for the month, But when the LITTLE dude behind the counter was giving me the GRAND TOUR he started off by saying :we donít really cater to the BODYBUILDERSĒ. So right off the bat I am like ok GREAT job selling me a package HAHA. Anyways long story short there was too many rules, one that stated NO HEAVY LIFTING!!!! haha so I didnít get a membership nor did I get a chance to lift.
And now I have 6 RPM running through my body and I need to do something so about 9:30 Pm I went out for a little jog! I had to I couldnít sit still haha!!
06-05-2007, 01:50 PM
Ok started the day off with a nice breakfast at 6:00 AM no cardio this morning cause I am lifting at 7:30 AM and then doing Cardio after that.
BIG BACK ATTACK today!!
Pull downs 3 sets 10-12 reps
Pull-ups 3 sets 8-10
DB Rows 3 sets 10-12
Close Grips Pull downs 3 sets 10-12
Rear Delt Cable cross over pulls 3 sets 10
Abs hanging 3 sets 10/ weights cable crunches 3 sets 10-20
Cardio on Bike for 25 min HR 125-130
I am still Pretty Heavy WAY WAY to early to drop it down I am going to try and stay pretty heavy the whole way through this time!!
Tonight I am going for another jog later around 9:30 again!
Took RPM about 45 mins prior to going to the gym. About the time I had arrived it kicked in and WOW. I have been on this for a good long while now and still never cease to amaze me, I find something new with it each time!! My Back looked like a billboard!! Also I have noticed my endurance is increased a little bit! The ďDRY PUMPĒ Was out of control today my back was sooo hard and full!! Love it! And even the veins have started to come out more and I havenít even really begun hard Pre-contest yet! And of course the thermo effect I am loving cause I am sweating like crazy!
Cannot wait to see what RPM holds for the rest of this 18 weeks!
06-05-2007, 01:55 PM
06-05-2007, 03:58 PM
06-06-2007, 09:04 PM
06-06-2007, 09:20 PM
Woke up at about 6:00 a little later than I wanted too be up but I am still trying to get on a routine. Ate Breakfast then off to the gym.
7:15 started training one of my fellow students till about 8:00-8:15. Then it was my turn!!
Started out 5 min on the Bike warm-up then on to torch my legs!!!
Leg Press 1 Warm-up then 2 heavy working sets between 6-10 reps last set to 20 reps!
Hack squat same principle
Barbell Lunges 3 sets 5-10 reps each leg
Leg Extensions 3 sets 6-10 reps last set heavy and SLOW REPS to 10!!
Standing Machine Raises 10 Slow Concentrated Reps!!/ Bodyweight raises 20 quick reps Seated 6 reps Really squeezing!
Took only 4 RPM today cause I am running low! I am used to 6 but even at 4 I had an insane workout! SWAETING Today probably more than I ever have not joke haha! Almost embarrassed at how much sweat was pouring off me! Haha!! The Intensity was still there no doubt even on my last set of extensions, I closed my eyes said a little prayer and then opened my eyes to picture myself on stage nothing else around me came into my vision and I just ruled that machine! The Muscle contraction was AWESOME today as well!! The Pump was also out of this world REALLY REALLY HARD and DRY!!!
A little short cardio tonight to get that blood moving in my legs so I can walk tomorrow haha!
Till then BOOOO LIGHT WEIGHT!!!!!!
06-06-2007, 11:07 PM
06-12-2007, 07:04 PM
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