Rpm Takes Buff To Contest Shape!!!

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  1. Quote Originally Posted by buffhunk29 View Post
    Day 2!!

    Ok started the day off with a nice breakfast at 6:00 AM no cardio this morning cause I am lifting at 7:30 AM and then doing Cardio after that.
    BIG BACK ATTACK today!!
    Pull downs 3 sets 10-12 reps
    Pull-ups 3 sets 8-10
    DB Rows 3 sets 10-12
    Close Grips Pull downs 3 sets 10-12
    Rear Delt Cable cross over pulls 3 sets 10
    Abs hanging 3 sets 10/ weights cable crunches 3 sets 10-20
    Cardio on Bike for 25 min HR 125-130

    I am still Pretty Heavy WAY WAY to early to drop it down I am going to try and stay pretty heavy the whole way through this time!!

    Tonight I am going for another jog later around 9:30 again!

    Took RPM about 45 mins prior to going to the gym. About the time I had arrived it kicked in and WOW. I have been on this for a good long while now and still never cease to amaze me, I find something new with it each time!! My Back looked like a billboard!! Also I have noticed my endurance is increased a little bit! The “DRY PUMP” Was out of control today my back was sooo hard and full!! Love it! And even the veins have started to come out more and I haven’t even really begun hard Pre-contest yet! And of course the thermo effect I am loving cause I am sweating like crazy!

    Cannot wait to see what RPM holds for the rest of this 18 weeks!
    He is pretty frickin' strong:clean:

    H- did you get a chance to go to that Gold's?
    Dirk Tanis, BA, MSci
    Chief Operating Officer, Applied Nutriceuticals


  2. Quote Originally Posted by rms80 View Post
    He is pretty frickin' strong:clean:

    H- did you get a chance to go to that Gold's?
    Thanks man!!

    No i didnt by the time i got things settled down and stuff it was too late! Plus i had to get up at 5:30 YOU KNOW WHAT THATS LIKE HAHAHA!! So i decided to skip it!

    DAY 3 coming!
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  3. Day 3!

    LEG DAY!!

    Woke up at about 6:00 a little later than I wanted too be up but I am still trying to get on a routine. Ate Breakfast then off to the gym.
    7:15 started training one of my fellow students till about 8:00-8:15. Then it was my turn!!
    Started out 5 min on the Bike warm-up then on to torch my legs!!!
    Leg Press 1 Warm-up then 2 heavy working sets between 6-10 reps last set to 20 reps!
    Hack squat same principle
    Barbell Lunges 3 sets 5-10 reps each leg
    Leg Extensions 3 sets 6-10 reps last set heavy and SLOW REPS to 10!!
    Calves
    Tri SET
    Standing Machine Raises 10 Slow Concentrated Reps!!/ Bodyweight raises 20 quick reps Seated 6 reps Really squeezing!
    TOASTED!!!!!!

    Took only 4 RPM today cause I am running low! I am used to 6 but even at 4 I had an insane workout! SWAETING Today probably more than I ever have not joke haha! Almost embarrassed at how much sweat was pouring off me! Haha!! The Intensity was still there no doubt even on my last set of extensions, I closed my eyes said a little prayer and then opened my eyes to picture myself on stage nothing else around me came into my vision and I just ruled that machine! The Muscle contraction was AWESOME today as well!! The Pump was also out of this world REALLY REALLY HARD and DRY!!!

    A little short cardio tonight to get that blood moving in my legs so I can walk tomorrow haha!
    Till then BOOOO LIGHT WEIGHT!!!!!!

  4. Quote Originally Posted by buffhunk29 View Post
    Day 3!

    LEG DAY!!

    Woke up at about 6:00 a little later than I wanted too be up but I am still trying to get on a routine. Ate Breakfast then off to the gym.
    7:15 started training one of my fellow students till about 8:00-8:15. Then it was my turn!!
    Started out 5 min on the Bike warm-up then on to torch my legs!!!
    Leg Press 1 Warm-up then 2 heavy working sets between 6-10 reps last set to 20 reps!
    Hack squat same principle
    Barbell Lunges 3 sets 5-10 reps each leg
    Leg Extensions 3 sets 6-10 reps last set heavy and SLOW REPS to 10!!
    Calves
    Tri SET
    Standing Machine Raises 10 Slow Concentrated Reps!!/ Bodyweight raises 20 quick reps Seated 6 reps Really squeezing!
    TOASTED!!!!!!

    Took only 4 RPM today cause I am running low! I am used to 6 but even at 4 I had an insane workout! SWAETING Today probably more than I ever have not joke haha! Almost embarrassed at how much sweat was pouring off me! Haha!! The Intensity was still there no doubt even on my last set of extensions, I closed my eyes said a little prayer and then opened my eyes to picture myself on stage nothing else around me came into my vision and I just ruled that machine! The Muscle contraction was AWESOME today as well!! The Pump was also out of this world REALLY REALLY HARD and DRY!!!

    A little short cardio tonight to get that blood moving in my legs so I can walk tomorrow haha!
    Till then BOOOO LIGHT WEIGHT!!!!!!
    Awesome- sound like you blew it out!!!
    Dirk Tanis, BA, MSci
    Chief Operating Officer, Applied Nutriceuticals

  5. UPDate Time Pimps!!!!
    •   
       


  6. A few pics from tonight 16 1/2 weeks out!
    Look fat but thats why we start dieting haha!
    Attached Images Attached Images     

  7. Lookin good brother!!:bb3:

  8. Thanks my brotha!!

  9. Look'in thick Buff. The RPM will probably contribute to your slicing success as well as dry you out along the way.

    Should make pre prep easier (as long as you don't get kicked out of the gym for going psycho with intensity).

    s! ss!

  10. Quote Originally Posted by Joint Fracture View Post
    Look'in thick Buff. The RPM will probably contribute to your slicing success as well as dry you out along the way.

    Should make pre prep easier (as long as you don't get kicked out of the gym for going psycho with intensity).

    s! ss!
    Thanks brotha!! Hope to keep the thickness this time and not lose a lot of it like i did last time!!!

    I have to update this log but i am sooo busy i have a huge test on monday!! i have studied like all day today so i am ready to update tonight after i get back from some cardio!!

    Stay tuned lots of good updates!!

    Lets put it this way!!! RPM IS ROCKING MY WOLD!!!!!

  11. Quote Originally Posted by thesinner View Post
    Good luck buff, is this the contest in Lakewood, OH October 6th? (I think that was you who had mentioned it in another thread).
    Yea man thats the one!!!!

  12. Quote Originally Posted by buffhunk29 View Post
    A few pics from tonight 16 1/2 weeks out!
    Look fat but thats why we start dieting haha!
    Great job so far buddy!!
    Dirk Tanis, BA, MSci
    Chief Operating Officer, Applied Nutriceuticals

  13. Quote Originally Posted by rms80 View Post
    Great job so far buddy!!
    Thanks brotha!! I THINK YOU KNOW WHAT TIME IT IS HAHA!!!
    Time to GET THIS PRE-CONTEST PARTY STARTED!!!!

  14. Quote Originally Posted by thesinner View Post
    Kick ass!

    Not only does this mean that I have a good memory, but you're doing a show with a hometown hero of mine. Best of luck to ya. Bring home some hardware!
    YOU GOT IT BRO I INTEND TOO!!!

  15. Looking good bro. Keep plugging away.

  16. Any update on the progress buff?

  17. Quote Originally Posted by buffhunk29 View Post
    UPDate Time Pimps!!!!
    Let's see what you got!!!
    Dirk Tanis, BA, MSci
    Chief Operating Officer, Applied Nutriceuticals

  18. NEW UPDATES TODAY!!

    WIth school i have not had time to scratch my head!! But i have some free time today i will post my 11 week out pics and give some very interesting news on RPM AND THE NEW ANABOLIC!!!

  19. Quote Originally Posted by buffhunk29 View Post
    NEW UPDATES TODAY!!

    WIth school i have not had time to scratch my head!! But i have some free time today i will post my 11 week out pics and give some very interesting news on RPM AND THE NEW ANABOLIC!!!
    Looking forward to all of this.

  20. 12 week out pics from last weekend!!

    I will get 11 week pics up later tonight!!
    Attached Images Attached Images     

  21. Ok guys update TIME!!!!!!

    Alright! I have been dieting for a right around 5 weeks now!
    And the results are UNREAL!!!! I have been taking RPM/Neovar/Incarnate/And the New ANABOLIC coming soon!! And I must say this is a must for contest prep/ offseason training/ or the random freak who wants to pout on size quick!!!

    Let kick things off with some COLD HARD NUMBER Cause I could sit here and tell you its amazing but why don’t you see for youself!

    Every 2 weeks I get body fat tested 4 point test chest/ scapula/ ab/ thigh
    I started this supplement stack 5 weeks ago and here are the results thus far the first measurements are from day 1 of the stack and my diet which let me add in is a ketosis diet Dave Palumbo is doing my prep diet and this is how he does things. SO 0 CARBS and every 5th day is just protein day total depletion day!! SO with that being said and after you see these number just imagine what this could do in the off-season with sufficient amount of calories!!!!

    Ok without further delay here they are!

    Week 1
    BF% 12
    Weight 199lbs
    Lean Body Mass 179.9 lbs
    Fat weight 19.10

    Week 5
    BF% 7
    Weight 196
    Lean body mass 182.28
    Fat weight 13.72

    Thats isane to hold on to that much muscle gain MUSCLE and lose that amount of bodyfat in that amount of time!!! This is the REAL DEAL GUYS!!!
    The number don’t lie guys!!!

    Here are pics from 11 weeks out!
    Check them out and lets hear some feed back!!
    Attached Images Attached Images     

  22. Quote Originally Posted by buffhunk29 View Post
    Ok guys update TIME!!!!!!

    Alright! I have been dieting for a right around 5 weeks now!
    And the results are UNREAL!!!! I have been taking RPM/Neovar/Incarnate/And the New ANABOLIC coming soon!! And I must say this is a must for contest prep/ offseason training/ or the random freak who wants to pout on size quick!!!

    Let kick things off with some COLD HARD NUMBER Cause I could sit here and tell you its amazing but why donít you see for youself!

    Every 2 weeks I get body fat tested 4 point test chest/ scapula/ ab/ thigh
    I started this supplement stack 5 weeks ago and here are the results thus far the first measurements are from day 1 of the stack and my diet which let me add in is a ketosis diet Dave Palumbo is doing my prep diet and this is how he does things. SO 0 CARBS and every 5th day is just protein day total depletion day!! SO with that being said and after you see these number just imagine what this could do in the off-season with sufficient amount of calories!!!!

    Ok without further delay here they are!

    Week 1
    BF% 12
    Weight 199lbs
    Lean Body Mass 179.9 lbs
    Fat weight 19.10

    Week 5
    BF% 7
    Weight 196
    Lean body mass 182.28
    Fat weight 13.72

    Thats isane to hold on to that much muscle gain MUSCLE and lose that amount of bodyfat in that amount of time!!! This is the REAL DEAL GUYS!!!
    The number donít lie guys!!!

    Here are pics from 11 weeks out!
    Check them out and lets hear some feed back!!
    Damn bro- you must be taking some good supps!!!
    Dirk Tanis, BA, MSci
    Chief Operating Officer, Applied Nutriceuticals
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