I read the FAQ and it says 30-45 min before bed on empty stomach. As most of you know that is the perfect time for a pre-bed meal.
So my question is, how long should I take it BEFORE eating my pre-bed meal, to give it time to absorb.
Thanks!
So my question is, how long should I take it BEFORE eating my pre-bed meal, to give it time to absorb.
Thanks!