I can clearly say that for me to start off...3 capsules is way too much for me!! It's too intense! It's worst adverse effects than a ECA stack!
The first time I took it was great, but yesterday was way too intense for me. I had lots of anxiety and a bit of jitters! I didn't fullu enjoy my workout! At my weight of 192lbs it indicates to take 3 capsules! Next time i will only take 2!
Not complaining by any means, just saying for me 3 is too much!