Ugab's Osteobolin-C/Neovar/IGF-2/RPM Recomping Journey

ugab37 · 04-29-2007, 11:30 AM

MY STATS
Height: 6'2
Age: 23(24 in 2 weeks)
Weight:230
BF%: 9.65%
Max Bench: 410 (about 3 years ago, raw, and at 205lbs) I had a complete tear of my left pectoral so heavy bar bench presses are done for me.
Max Squat: 565 (I havent done them in a while, because I train in a garage and we havent purchased another rack yet.)
Max Deadlift: 545

TRAINING
My training style changes a lot. I train off of instinct mostly. Im very aware of how my body reacts to different styles. I've done DC, HIT, High-Volume and currently, its a mix of high intensity and high volume. I wont be listing my planned workouts as they change so frequently, but I will be listing each workout I have and feelings on each exercise.

NUTRITION
Training Days
9AM: 10liquid whites, 1scoop WPI, 1cup slow oats, 1cup applejuice, 1cup water
10:50AM: (Preworkout) 2scoops WPI, .5cup slow oats, 2cups water
11AM-130PM: drinking 1gallon of water with flavored BCAAS)
1:45PM: (Postworkout) 2scoops Vitargo, 2scoopsWPI, 2cups water
4PM: 1cup brown rice, 10oz grilled chicken, .5cup blackbeans
6PM: 1/2lb 93/7 lean beef on 2 wholewheat buns(or with more brownrice)
8PM: 10oz grilled chicken, handful of lowsalt cashews
10PM: 3scoops MuscleMilk, 1 serving (5gsFiber) Pysilliumseedhusks, 2cups of Carbcountdown FF Dairy Beverage

Nontraining Days
9AM: 10liquid whites, 1scoop WPI, 1cup slow oats, 2cups water
11AM: 10oz grilled chicken, .5cup brown rice
2PM: 2scoops WPI with water
4PM: 1/2lb 93/7 lean beef
6PM: 2scoops WPI with water
8PM: 10oz grilled chicken, handful of lowsalt cashews
10PM: 3scoops MuscleMilk, 1 serving (5gsFiber) Pysilliumseedhusks, 2cups of Carbcountdown FF Dairy Beverage

Basically, I go about 250gs of carbs on w/o days and under 100gs on nonw/o days. This is what Ive found to work best for me on a recomp. Carbcyling is my preferred method of cutting.

GOAL WITH THIS LOG
Recomp is the goal, but if the power of RPM is keeping ME very lean, it may turn into a ********er. I will be very focused in maintaining my weight while increasing vascularity and strength.

STAPLE SUPPLEMENTS
9 caps of fish oils
800ius of VitE
2000mg of VitC
OliveleafExtract(immune system)
wholefood Multi
AcaiJuice(antioxidants)
fruit/vegetable powder

DOSING PROTOCOL FOR THIS LOG
Osteobolin-C: 4pills twice per day (8 total)
Neovar: 4pills twice per day(b4 carb meals) (8 total)
IGF-2: 3pills 3 times per day (9 total)
RPM: 5 pills preworkout(Non/wo days: 5 in AM)

Today is Day 1, so expect detailed workout notes sometime this afternoon. Man Im pumped for this one!!!! Looks like its time to

and look like

rysigpi · 04-29-2007, 12:15 PM

I am definately interested in this one. Some caliper measurements and some girth measurements would be a good idea. Before and after pics as well? Anyways, good luck and git r dun!

rms80 · 04-29-2007, 12:19 PM

Quote:

Originally Posted by ugab37

MY STATS
Height: 6'2
Age: 23(24 in 2 weeks)
Weight:230
BF%: 9.65%
Max Bench: 410 (about 3 years ago, raw, and at 205lbs) I had a complete tear of my left pectoral so heavy bar bench presses are done for me.
Max Squat: 565 (I havent done them in a while, because I train in a garage and we havent purchased another rack yet.)
Max Deadlift: 545

TRAINING
My training style changes a lot. I train off of instinct mostly. Im very aware of how my body reacts to different styles. I've done DC, HIT, High-Volume and currently, its a mix of high intensity and high volume. I wont be listing my planned workouts as they change so frequently, but I will be listing each workout I have and feelings on each exercise.

NUTRITION
Training Days
9AM: 10liquid whites, 1scoop WPI, 1cup slow oats, 1cup applejuice, 1cup water
10:50AM: (Preworkout) 2scoops WPI, .5cup slow oats, 2cups water
11AM-130PM: drinking 1gallon of water with flavored BCAAS)
1:45PM: (Postworkout) 2scoops Vitargo, 2scoopsWPI, 2cups water
4PM: 1cup brown rice, 10oz grilled chicken, .5cup blackbeans
6PM: 1/2lb 93/7 lean beef on 2 wholewheat buns(or with more brownrice)
8PM: 10oz grilled chicken, handful of lowsalt cashews
10PM: 3scoops MuscleMilk, 1 serving (5gsFiber) Pysilliumseedhusks, 2cups of Carbcountdown FF Dairy Beverage

Nontraining Days
9AM: 10liquid whites, 1scoop WPI, 1cup slow oats, 2cups water
11AM: 10oz grilled chicken, .5cup brown rice
2PM: 2scoops WPI with water
4PM: 1/2lb 93/7 lean beef
6PM: 2scoops WPI with water
8PM: 10oz grilled chicken, handful of lowsalt cashews
10PM: 3scoops MuscleMilk, 1 serving (5gsFiber) Pysilliumseedhusks, 2cups of Carbcountdown FF Dairy Beverage

Basically, I go about 250gs of carbs on w/o days and under 100gs on nonw/o days. This is what Ive found to work best for me on a recomp. Carbcyling is my preferred method of cutting.

GOAL WITH THIS LOG
Recomp is the goal, but if the power of RPM is keeping ME very lean, it may turn into a ********er. I will be very focused in maintaining my weight while increasing vascularity and strength.

STAPLE SUPPLEMENTS
9 caps of fish oils
800ius of VitE
2000mg of VitC
OliveleafExtract(immune system)
wholefood Multi
AcaiJuice(antioxidants)
fruit/vegetable powder

DOSING PROTOCOL FOR THIS LOG
Osteobolin-C: 4pills twice per day (8 total)
Neovar: 4pills twice per day(b4 carb meals) (8 total)
IGF-2: 3pills 3 times per day (9 total)
RPM: 5 pills preworkout(Non/wo days: 5 in AM)

Today is Day 1, so expect detailed workout notes sometime this afternoon. Man Im pumped for this one!!!! Looks like its time to

and look like

Man, I am looking forward to this one!!!!

ugab37 · 04-29-2007, 04:12 PM

Quote:

Originally Posted by rysigpi

I am definately interested in this one. Some caliper measurements and some girth measurements would be a good idea. Before and after pics as well? Anyways, good luck and git r dun!

Ill get the measurements up by tommorrow. Ill just update my original post. Thanks for the encouragement man.

DAY 1

Shoulders
Dumbell Press- 50sx20, 100sx9, 85sx21
Standing 1 Arm Lateral Raise superset with standing Lateral Pumps- 2 sets of 35x10/50s til failure
Giant set of: bent-over cable raise/lateral cable raise/machine presses to front/machine presses to back- 3 sets of 10reps on each exercise(disclaimer: I will leave out weights on many of my machine exercises, because I train mostly in a garage and the little gym I use is has the most pitiful equipment on the planet, so weights would be way off of what I might do in a commericial gym)

Traps
Standing Dumbell Shrugs- 3sets of 10 with 100s (3 second hold at top of each rep and hold til failure on final rep)

Biceps
Standing Crossbody Hammer Curls- 50sx20, 85sx8, 50sx24
Incline Dumbell Curls- 35sx15, Drop 40sx10/30sx20/20sx30
Lying Reverse Cable Curls- warmup, drop with reps of 10/20/102(PR on reps) (I love this exercise, because it is amazing for biceps peak and my bi's are very long so the entire head is pretty much a peak. I try to focus on the peak and these are a great finishing curl movement)

Overall Impressions So Far
Well, RPM is freaking amazing. This is going to be a wild ride for sure. The weights I put up by the end of this will probably be all PRs. The pumps were 11 of 10 today and Im looking forward to the 'hardening' effect everybody talks about with everyday use of RPM. I took 4 Neo's right after my workout and then downed my postworkout shake. I definately felt myself going hypo. It seems that Neo is a little more potent than cialobol, but its only dose 2, so we'll see. Ive used cissus before, so Im looking forward to the lack of joint pain. RPM is kicking a** already and its only day 1, so I can only imagine how good things will get when the IGF-2 hits full throttle. Man, Im ready to get back in the gym. Oh well, the next two days are off days, so the next workout update will be on wednesday afternoon.

Days 2/3
Not here yet, but both will be off days. I may post some impressions anyways, if I feel something worth noting.

rms80 · 04-30-2007, 04:40 PM

Quote:

Originally Posted by ugab37

Ill get the measurements up by tommorrow. Ill just update my original post. Thanks for the encouragement man.

DAY 1

Shoulders
Dumbell Press- 50sx20, 100sx9, 85sx21
Standing 1 Arm Lateral Raise superset with standing Lateral Pumps- 2 sets of 35x10/50s til failure
Giant set of: bent-over cable raise/lateral cable raise/machine presses to front/machine presses to back- 3 sets of 10reps on each exercise(disclaimer: I will leave out weights on many of my machine exercises, because I train mostly in a garage and the little gym I use is has the most pitiful equipment on the planet, so weights would be way off of what I might do in a commericial gym)

Traps
Standing Dumbell Shrugs- 3sets of 10 with 100s (3 second hold at top of each rep and hold til failure on final rep)

Biceps
Standing Crossbody Hammer Curls- 50sx20, 85sx8, 50sx24
Incline Dumbell Curls- 35sx15, Drop 40sx10/30sx20/20sx30
Lying Reverse Cable Curls- warmup, drop with reps of 10/20/102(PR on reps) (I love this exercise, because it is amazing for biceps peak and my bi's are very long so the entire head is pretty much a peak. I try to focus on the peak and these are a great finishing curl movement)

Overall Impressions So Far
Well, RPM is freaking amazing. This is going to be a wild ride for sure. The weights I put up by the end of this will probably be all PRs. The pumps were 11 of 10 today and Im looking forward to the 'hardening' effect everybody talks about with everyday use of RPM. I took 4 Neo's right after my workout and then downed my postworkout shake. I definately felt myself going hypo. It seems that Neo is a little more potent than cialobol, but its only dose 2, so we'll see. Ive used cissus before, so Im looking forward to the lack of joint pain. RPM is kicking a** already and its only day 1, so I can only imagine how good things will get when the IGF-2 hits full throttle. Man, Im ready to get back in the gym. Oh well, the next two days are off days, so the next workout update will be on wednesday afternoon.

Days 2/3
Not here yet, but both will be off days. I may post some impressions anyways, if I feel something worth noting.

Lookin' good so far!!!

ugab37 · 04-30-2007, 04:49 PM

Is copy/pasting the only way for me to post this in the main Review section or can a MOD move it for me?

ugab37 · 05-02-2007, 04:01 PM

DAY 4

Chest
4 Giant sets of InclineDumbellPress/InclineFlye/FlatFlye/FlatBarPress with weights of 85s/45s/45s/185 for 10reps on each and 20 on BarPresses-3 sets of MachineInclinePresses(inside grip) stack x 12 on each

Triceps
InclineDumbellExtensions- 85x30, 120x41, RunDaRack for 120x5/100x10/85x15/ 65x20/50x25/45x30/40x35/35x40/30x45/25x50/20x101 (most painful pump humanly possible)
LatMachinePressdown(like dips. this is one where I get creative on, since Im so limited on good machines. again, I train mostly in a garage) - stackx30, stackx33, stackx30
Rope Pressdowns- warmup, drop of reps: 10/14/failure then pumps

Overall Impressions So Far
Todays workout was awesome. I had so many people that I mainly trained for bloodvolume. If not, the workout would've lasted 5 hours. The pumps and just crazy aggression are the most evident effects so far. My appetite is definately elevated with the RPM. Im loving the Neovar as I can feel myself going hypo about 25 minutes after dosing. Im looking forward to feeling the IGF-2 very soon as well. Off day tomorrow, and back/legs on friday.

DAY 5
off day(should've been training, but work screwed that up)

rms80 · 05-02-2007, 05:44 PM

Quote:

Originally Posted by ugab37

DAY 4

Chest
4 Giant sets of InclineDumbellPress/InclineFlye/FlatFlye/FlatBarPress with weights of 85s/45s/45s/185 for 10reps on each and 20 on BarPresses-3 sets of MachineInclinePresses(inside grip) stack x 12 on each

Triceps
InclineDumbellExtensions- 85x30, 120x41, RunDaRack for 120x5/100x10/85x15/ 65x20/50x25/45x30/40x35/35x40/30x45/25x50/20x101 (most painful pump humanly possible)
LatMachinePressdown(like dips. this is one where I get creative on, since Im so limited on good machines. again, I train mostly in a garage) - stackx30, stackx33, stackx30
Rope Pressdowns- warmup, drop of reps: 10/14/failure then pumps

Overall Impressions So Far
Todays workout was awesome. I had so many people that I mainly trained for bloodvolume. If not, the workout would've lasted 5 hours. The pumps and just crazy aggression are the most evident effects so far. My appetite is definately elevated with the RPM. Im loving the Neovar as I can feel myself going hypo about 25 minutes after dosing. Im looking forward to feeling the IGF-2 very soon as well. Off day tomorrow, and back/legs on friday.

DAY 5
off day(should've been training, but work screwed that up)

Sweet- you are in for a big treat- the aggression and the pumps keep getting BETTER with time

ugab37 · 05-03-2007, 11:41 AM

DAY 5 (I actually got in a quick one today)

Biceps
I was very pressed for time so I did 2 warmups and then a drop starting with the stack and going all the way down the line with 10 reps each. The 3 exercises were cable curls, lying reverse cable curls, and preacher curls. This workout wasshort, but I had some great pumps.

Overall Impressions so Far
So far, so good. The pumps were freaking unbelievable and my vascualrity is off the hook right now.

Lanbane · 05-03-2007, 12:58 PM

Glad you're liking it!!!!

ugab37 · 05-04-2007, 01:16 PM

DAY 6
Back
OneArmDumbellRows- 100x15, 120x20, 120x23
Superset LatMachineWidePull/SeatedRowMachine- 2 ss's of 15
Underhand (fairly-wide) Pulldowns- warmup, drop with 10reps on each of 4 weights
StraightArmPulldowns- warmup, triple drop with final weight done til failure(today that was 34)

Deadlifts
135x10, 225x4, 315x4, 405x8(Lost my muthaf**kin grip, but probably only 2 left in me)

Overall Impressions So Far
My strength on Deads hasnt felt that good in quite some time. I can just look at a weight and get a pump. Its really hard to compare this to anything else, cause I've never really experienced this type of good agression/strength/pumps with anything and I've used everything. I seem to be more vascular by the day. I started this log in pretty good shape and by the end, I hope to be in beach(precontest type) shape. My weight was actually 226 today, so its down from the beginning, but the strength is up. How is that? Clearly, RPM is doing its job and with Neo, I think my carb intake could probably be a good bit higher, but we'll see. My libido is definately elevated and my sleep has been great the last two days. Im assuming this could be from the gh raising of IGF-2, but its still too early to tell. Sat is an off day, so the next update will be Sunday afternoon.

ugab37 · 05-04-2007, 11:01 PM

Side Note
Tomorrow, I will start with the new capsules(shiny and red). These are the real deal and the final product. Until now, I had been dosing 5 pills with any combination of purple/yellow. These are supposed to be stronger. HolyH*ll!!!! This is about to get real crazy. Ill post tommorrow with an update on the new version. Its not a workout day, but Ill still give feelings on mood/appetite etc..

rms80 · 05-05-2007, 09:57 AM

Quote:

Originally Posted by ugab37

Side Note
Tomorrow, I will start with the new capsules(shiny and red). These are the real deal and the final product. Until now, I had been dosing 5 pills with any combination of purple/yellow. These are supposed to be stronger. HolyH*ll!!!! This is about to get real crazy. Ill post tommorrow with an update on the new version. Its not a workout day, but Ill still give feelings on mood/appetite etc..

Yeah- think you will like these!!!!

ugab37 · 05-06-2007, 03:38 PM

DAY 7
off day

DAY 8

Shoulders/Traps
Dumbell Press- 50sx10, 85sx10, 100sx7, 85sx14
Dumbell Front Raise-35sx15, 45sx10, 50sx10, 50sx11
Side Lateral Pumps- 50sx41, 50sx27, 50sx31(all were failure)
Superset CableLaterals/BentCableLaterals- 2 sets of 20/20
Bench Press Machine Shrugs- 2 sets with stack for 10 reps (3second hold on each rep and hold for failure on final rep)
Dumbell Shrugs- 120sx8, 120sx8, 120sx10(same on holds)

Overall Impressions So Far
Im now weighing 225 and Im stronger and more vascular than ever. My libido is through the roof. Im assuming my IGF-2 is kicking in with increased test and with they Ive slept my HGH levels could be elevated as well. The Osteo has my joints feeling like Ive never touched a weight which is awesome. The Neo is allowing for higher carb intakes while still recomping. As for RPM, Id put it as my top supplement right now. I dont want to ever work out again without it. Regardless of how you feel, you take it and your butt is ready to tear something out of da frame. I mean its just crazy. These new shiny red caps are even stronger than the beta version and thats saying something. Well unfortunately, I have 2 off days coming up, but wednesday it will be on, so look out for my next workout update. I feel great!!!!!!