Reason for trying product:
I am stimulant sensitive so I have been looking into the various weight loss/management supplements for several months. I was almost ready to buy another night time/non-stimulant products when I saw the notice on the board for the new sponsor/supplement company.
I looked at their products and the Lipotrophin-PM jumped out at me. I sent a couple of e-mails to Dirk asking about samples and clarifying the product. He was kind enough to offer a bottle for me to do a trial with so here I am.
I just finished a nasty bout with a virus that’s going around here in Denver and haven’t been doing anything but trying to sleep, fighting a massive sinus headache, coughing, sneezing, blowing my nose and trying to breath for over 3 weeks now. So it’s a perfect time to restart my routine and supps. I know what response I was getting before so adding in the Lipotrophin-PM will be easy to track.
I have had problems with some products I’ve tried in the past not working for me (haven’t worked or I’m a non-responder) so I am looking forward to this new product line.
I will be updating every week (it helps keeps me motivated being a scale watcher). I will be measuring at home and using my home scale for consistency.
I don’t have a digital cam so pictures may not happen (I’ll try to borrow one & then figure how to upload etc).
Per Dirk’s request I will be posting on 3 different boards so those of you who belong to several will see this repeated.
Stats: all are cold measurements
R. Forearm – 13”
R. Bi – 15 ½”
Chest – 43”
Stomach (above belly button) – 42 ½”
Waist – 38”
Hips – 41”
R. Thigh – 24”
R. Calf – 16 ¾”
Age – 58 ½
H – 5’ 11 ½”
W – 208#
BF – 20% (7 point caliper measurement)
Routine: Upper/Lower split
½ hr cardio each workout
I never go for max lifts just higher sets/reps and I do not have a training partner so my weights tend to be lower & sets/higher reps
Week 1: Week 2:
M - Upper Lower
W – Lower Upper
F – Upper Lower
Upper Body - 3-4 sets 12-15 reps
BB Bench Press
Assisted pull-ups
Standing DB Lateral Raise
Shrugs
Standing E-Z bar Curl
Triceps Press
Ab Crunch/Hanging Leg Raise superset
Lower Body - 3-4 sets 12-15 reps
Seated Leg Extensions
Prone Leg Curls
Incline Leg Press
Standing Calf Raise
Hyperextensions
Standing behind back BB Wrist Curl
Ab Crunch/Hanging Leg Raise superset
Supplements:
Multi-Vitamin
Multi-Mineral
Glucosamine formula
Vit-B5
Vit-C
Vit-D
Vit-E
St. John’s Wort
Co Q10
B-12
B-50 formula
DHEA 25 mg
Omega Plex (essential oils)
Prostate formula
ZMA
Universal Kits’ pGHt
Morning only:
Androgel 1.25 mg
Personal & Training history:
I am 58 ½ years old, need to watch my cholesterol, acid reflux, have low end hormone levels and I drive my sleep Doc crazy trying to stabilize my insomnia & RLS.
I am a semi-retired 5th degree BB instructor in TKD & a former certified Nautilus trainer. I haven’t regularly trained since the mid 90s and have developed some health and sleep issues.
Started back into strength/fitness about 1 ½ years ago to improve overall health and recomp from 220# and close to 30% BF.
Had great initial success (muscle memory etc) but have been at a plateau for about 9 months. I have what I think are reasonable training routines (I switch things every 8 weeks or so) staying with mostly big compound movements. Years of abuse have taken a toll on my knees and back so I don’t do squats or dead lift movements.
I have managed over the last year & a half to get down to 210# & about 20% BF but am stuck. I’m not super on starving myself but I don’t overeat. My diet is semi-clean & my wife is shifting us into the Glycemic Index foods lifestyle.
Goals:
My overall goal is to drop my weight down to 200# or less and 15% BF or less while getting rid of my pot belly.
Hope this wasn't to much info. I promise the updates will be short and sweet.
I am stimulant sensitive so I have been looking into the various weight loss/management supplements for several months. I was almost ready to buy another night time/non-stimulant products when I saw the notice on the board for the new sponsor/supplement company.
I looked at their products and the Lipotrophin-PM jumped out at me. I sent a couple of e-mails to Dirk asking about samples and clarifying the product. He was kind enough to offer a bottle for me to do a trial with so here I am.
I just finished a nasty bout with a virus that’s going around here in Denver and haven’t been doing anything but trying to sleep, fighting a massive sinus headache, coughing, sneezing, blowing my nose and trying to breath for over 3 weeks now. So it’s a perfect time to restart my routine and supps. I know what response I was getting before so adding in the Lipotrophin-PM will be easy to track.
I have had problems with some products I’ve tried in the past not working for me (haven’t worked or I’m a non-responder) so I am looking forward to this new product line.
I will be updating every week (it helps keeps me motivated being a scale watcher). I will be measuring at home and using my home scale for consistency.
I don’t have a digital cam so pictures may not happen (I’ll try to borrow one & then figure how to upload etc).
Per Dirk’s request I will be posting on 3 different boards so those of you who belong to several will see this repeated.
Stats: all are cold measurements
R. Forearm – 13”
R. Bi – 15 ½”
Chest – 43”
Stomach (above belly button) – 42 ½”
Waist – 38”
Hips – 41”
R. Thigh – 24”
R. Calf – 16 ¾”
Age – 58 ½
H – 5’ 11 ½”
W – 208#
BF – 20% (7 point caliper measurement)
Routine: Upper/Lower split
½ hr cardio each workout
I never go for max lifts just higher sets/reps and I do not have a training partner so my weights tend to be lower & sets/higher reps
Week 1: Week 2:
M - Upper Lower
W – Lower Upper
F – Upper Lower
Upper Body - 3-4 sets 12-15 reps
BB Bench Press
Assisted pull-ups
Standing DB Lateral Raise
Shrugs
Standing E-Z bar Curl
Triceps Press
Ab Crunch/Hanging Leg Raise superset
Lower Body - 3-4 sets 12-15 reps
Seated Leg Extensions
Prone Leg Curls
Incline Leg Press
Standing Calf Raise
Hyperextensions
Standing behind back BB Wrist Curl
Ab Crunch/Hanging Leg Raise superset
Supplements:
Multi-Vitamin
Multi-Mineral
Glucosamine formula
Vit-B5
Vit-C
Vit-D
Vit-E
St. John’s Wort
Co Q10
B-12
B-50 formula
DHEA 25 mg
Omega Plex (essential oils)
Prostate formula
ZMA
Universal Kits’ pGHt
Morning only:
Androgel 1.25 mg
Personal & Training history:
I am 58 ½ years old, need to watch my cholesterol, acid reflux, have low end hormone levels and I drive my sleep Doc crazy trying to stabilize my insomnia & RLS.
I am a semi-retired 5th degree BB instructor in TKD & a former certified Nautilus trainer. I haven’t regularly trained since the mid 90s and have developed some health and sleep issues.
Started back into strength/fitness about 1 ½ years ago to improve overall health and recomp from 220# and close to 30% BF.
Had great initial success (muscle memory etc) but have been at a plateau for about 9 months. I have what I think are reasonable training routines (I switch things every 8 weeks or so) staying with mostly big compound movements. Years of abuse have taken a toll on my knees and back so I don’t do squats or dead lift movements.
I have managed over the last year & a half to get down to 210# & about 20% BF but am stuck. I’m not super on starving myself but I don’t overeat. My diet is semi-clean & my wife is shifting us into the Glycemic Index foods lifestyle.
Goals:
My overall goal is to drop my weight down to 200# or less and 15% BF or less while getting rid of my pot belly.
Hope this wasn't to much info. I promise the updates will be short and sweet.