great post OLB! i realize this is a problem for me likely because i workout late. i end with cardio which is typically around 11:00 pm. then, im still wired from the runners high and cant get to bed til 1:00 am and wake up for work at 7:00 am the next day. not to mention i sometimes take a stim before training which makes it even worse. i knew this has been really detrimental but reading this has inspired me to change my routine.