Lipotrophin-AM™ - Frequently Asked Questions
- 07-07-2009, 11:41 PM
If been hitting 30-50 grams a for 5-6 days with 1 day of no limit carb spike. Im right now at a stalemate and un-able to lose any more weight. As a matter of fact after cutting calories ive actually begun to gain weight. I started at 187-188 and now im at 195.
Now im gonna start adding in a more regimented cardio and a solid supp to aid me in shedding the extra lbs.
- 07-08-2009, 01:15 PM
I would recommend doing more than 1 high carbohydrate day; say one every third day as an unlimited carbohydrate day. You need to make sure that on your lower carbohydrate days that your calories are NOT excessively low too, though.
Adding in some cardio will most definitely break through a plateau. I have found that HIIT cardio works best, three times a week. Also, not something that I would generally recommend, but I have been doing some post-weights cardio the last week or so and the fat seems to be melting off me (bearing in mind that my diet is NOT strict, with every other day high carbohydrate and >4000 calories).
A fat burner will be most effective if you are a male and <10% BF (or a female <15% BF), since at that point fat loss effects are more noticeable than if you had a higher body composition (much like you will notice using a diuretic if you're already relatively lean and want to get that little bit leaner, but would be a waste of time if you weren't already close to the leanness you wanted to be).
05-13-2011, 01:36 AM
05-13-2011, 01:46 AM
05-31-2011, 06:49 PM
Whats the difference between, Lipotrophin-AM, Redline Ultra Hardcore, and OxyElite Pro? I understand this is a Applied Nutriceuticals favored section of the forum but it seems to have un-bias advice for the most part, so please help me out if you know.
Look forward to your response.
05-31-2011, 07:19 PM
Similar Forum Threads
- By ddawg91 in forum Controlled LabsReplies: 3Last Post: 02-28-2007, 05:41 PM