NeoVar™ Frequently Asked Questions

[Rosie Chee]

Is NeoVar effective on cardio days? I plan to take it on cardio-only days (in addition to my normal lifting days, of course) and was wondering if it's really necessary to do so. If it's not really that effective on non-lifting days, then I don't want to be wasting it.

I'm still going to take the maintenance dose, I just want to know if the second dose is needed after a cardio-only session.

I still use it on non-resistance training days, simply because it acts as a nutrient repartitioner and is effective at helping keep you lean and tight (especially if you're having high carbohydrates). I would recommend dosing immediately after your cardio session (and them having your meal* 15-20 minutes later) and then 15-20 minutes before another meal* in the day.

* For the most effectiveness, ensure that your meal has at least 50g of carbohydrates in it.

[9volt]

Thanks.

Also, I still have some Green Magnitude left, and was wondering if I could add it into my IGF-2/NeoVar stack. It seems kind of redundant being that they're both creatines. Would it be advisable to take it, or would I just be wasting it?

[Rosie Chee]

Thanks.

Also, I still have some Green Magnitude left, and was wondering if I could add it into my IGF-2/NeoVar stack. It seems kind of redundant being that they're both creatines. Would it be advisable to take it, or would I just be wasting it?

You get ~5g of creatine per scoop of Green MAGnitude. And at the recommended daily dose of NeoVar Recomped you get 3.876g of creatine. Personally don't think that you need TWO creatine products.

However, if you were to use the Green MAGnitude ~60 min pre-resistance training, and then have a dose of NeoVar Recomped immediately post-resistance training (and stay with the one dose of NeoVar Recomped), then that should be fine (and that way you get the benefit of utilizing NeoVar Recomped's nutrient repartitioning effects (make sure that you have a meal with at least 50g of carbohydrates in 15-20 min post-NeoVar Recomped dosing though).

Otherwise, use either or. Both don't really need to be used together (unless taken as recommended above).

[True74Seneca]

Almost done with my first bottle of Neovar and it is pretty Bad Ass. Awesome results. Thumbs up

[Rosie Chee]

Almost done with my first bottle of Neovar and it is pretty Bad Ass. Awesome results. Thumbs up

[Chub]

so i'm close to finishing off my 4th bottle (running without any breaks) of NeoVar. Would there be any benefit of taking a month off before starting it up again? or just carry on?

[Rosie Chee]

so i'm close to finishing off my 4th bottle (running without any breaks) of NeoVar. Would there be any benefit of taking a month off before starting it up again? or just carry on?

I would just keep using it.

[therosser]

so should i take neovar with a waxi-maize product like dark matter?


ill be taking neovar with "the one/2nd gear" stack if that helps

[Rosie Chee]

so should i take neovar with a waxi-maize product like dark matter?


ill be taking neovar with "the one/2nd gear" stack if that helps

You can. Doesn't really matter what source your carbohydrates come from, so long as you have them 15-20 minutes AFTER dosing NeoVar.

Generally you want SIMPLE sugars (i.e. dextrose, fruit, etc.) post-training, as it helps with recovery. An hour after you've had your post-workout carbohydrates/protein, then you want a meal with complex carbohydrates (and protein) in it.

A waxy maize product will be fine to use 'with'.


~Rosie
Team APPNUT

[To0l8er]

quick question, could you dose neovar pre and post workout? if only post what would you recommend for a supplement that can be pre.

[TexasLifter89]

quick question, could you dose neovar pre and post workout? if only post what would you recommend for a supplement that can be pre.

sure thing man. Any preworkout supplement would work if you chose to just use neovar in post workout format.

[To0l8er]

sure thing man. Any preworkout supplement would work if you chose to just use neovar in post workout format.

so i could use it pre and post? basically split it 3 pre and 3 post?

[TexasLifter89]

so i could use it pre and post? basically split it 3 pre and 3 post?

yup

[To0l8er]

alright cool thanks man.

[TexasLifter89]

no problem man, good luck!

[Rosie Chee]

quick question, could you dose neovar pre and post workout? if only post what would you recommend for a supplement that can be pre.

Using NeoVar Recomped pre and post-resistance training

You can definitely use NeoVar Recomped pre AND post-resistance training. In fact, this is how I use it.

There are a couple of ways you could do this:

Option A
Dose 1 - 3 caps 30-40 min pre-resistance training
Dose 2 - 3 caps immediate post-resistance (or cardio, if no resistance training and cardio instead) training AND THEN EAT A MEAL CONTAINING ~50g CARBOHYDRATES 15-20 MINUTES AFTERWARDS

Option B
Dose 1 - 3 caps 30-40 min pre-resistance training
Dose 2 - 3 caps immediate post-resistance (or cardio, if no resistance training and cardio instead) training AND THEN EAT A MEAL CONTAINING ~50g CARBOHYDRATES 15-20 MINUTES AFTERWARDS
Dose 3 - 3 caps 15-20 minutes pre-meal with at least 50g carbohydrates (either earlier or later in the day)


Using NeoVar Recomped post-resistance training only

If you were only going to dose NeoVar Recomped post-resistance training (i.e. use the dosing/timing schedule below) then I would recommend using something like RPM pre-training (you can use any preworkout product, really; but make sure that it doesn't contain creatine, and if it does, not a lot).

Dose 1 - 3 caps immediate post-resistance (or cardio, if no resistance training and cardio instead) training AND THEN EAT A MEAL CONTAINING ~50g CARBOHYDRATES 15-20 MINUTES AFTERWARDS
Dose 2 - 3 caps 15-20 minutes pre-meal with at least 50g carbohydrates (either earlier or later in the day)


Using NeoVar Recomped on non-resistance training

And don't forget non-resistance training days to dose like this:

Dose 1 - 3 caps 15-20 minutes pre-meal with at least 50g carbohydrates (early in the day - i.e. breakfast)
Dose 2 - 3 caps 15-20 minutes pre-meal with at least 50g carbohydrates (later in the day - i.e. dinner)


~Rosie
Team APPNUT

[EasyEJL]

so i could use it pre and post? basically split it 3 pre and 3 post?

3 plus a banana and oatmeal pre, and 3 plus whole grain pbj sandwich post always worked really well for me.

[To0l8er]

alright, ima try it out. thanks all.

[SamBoz19]

alright, ima try it out. thanks all.

If you have any questions...post them up. I am pretty sure you'll be good to go and will enjoy the product.

Cheers!

-Sean-

Team APPNUT

[kodiak]

Is this good take after a cycle of the one or during?