NeoVar™ Frequently Asked Questions

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    Quote Originally Posted by supershah View Post
    cool! thanks a lot for ur invaluable advice n tips. will post in when i see some changes/improvements!
    You're welcome

    ~Rosie
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    i just bought neovar... i read the directions and stuff i just wanted to someone questions....
    on non workout days do i take 2 doses or just one?
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    Its best to take two on non workout days as well.
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    Quote Originally Posted by EasyEJL View Post
    Its best to take two on non workout days as well.
    like 2 in the morning and 2 in the afternoon?
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    Quote Originally Posted by jnthnkrr1985 View Post
    i just bought neovar... i read the directions and stuff i just wanted to someone questions....
    on non workout days do i take 2 doses or just one?
    Two doses every day. On non-training days take 2 caps 15-20 minutes pre-meal twice (i.e. breakfast and dinner) - making sure that each meal contains at least 50g of carbohydrates.

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    Quote Originally Posted by jnthnkrr1985 View Post
    like 2 in the morning and 2 in the afternoon?
    The timing isn't too critical, basically with/before your 2 highest carb meals is best.
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    Looking forward to trying your product. I hope it is as good as you promote. 30 bucks is a lot of money for some creatine mono! I know, I know it has your special blend of wonderful marketing stuff. :P
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    Quote Originally Posted by Primal2 View Post
    Looking forward to trying your product. I hope it is as good as you promote. 30 bucks is a lot of money for some creatine mono! I know, I know it has your special blend of wonderful marketing stuff. :P
    NeoVar is NOT JUST creatine monohydrate - it is a creatine product that acts as a nutrient repartitioner. Taking a straight creatine product and a product that contains creatine are two entirely different experiences.

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    Is there any advantage in dosing this before bed....I know its a repartioner and I have been using it as such for ages nut I noticed that in some logs some guys/girls dose before bed....is this to help with fat loss and utilisation of any carbs taken in the evening meal?

    Any advice will be apreciated....

    thanks
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    1-2 taken prebed can help with that yes.
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    Quote Originally Posted by pj74 View Post
    Is there any advantage in dosing this before bed....I know its a repartioner and I have been using it as such for ages nut I noticed that in some logs some guys/girls dose before bed....is this to help with fat loss and utilisation of any carbs taken in the evening meal?

    Any advice will be apreciated....

    thanks
    I am one of those that use NeoVar pre-bed, but no, it is not "to help with fat loss and utilization of carbs taken in the evening meal". I use it because I eat quite a LOT of food - including carbohydrates - during the day (and night), and dosing pre-bed helps prevent the puffiness and bloating that I should experience because of my excessive consumption of both food and carbohydrates.

    There really is no need to dose Neovar pre-bed, especially if your recommended dosage already has you at 5-10g of creatine daily from the NeoVar.


    ~Team APPNUT
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    Thanks Rosie ,

    As usual your info is much appreciated!

    cheers
    pj
  

  
 

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