NeoVar™ Frequently Asked Questions

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  1. 8 bagels in my bread bin chub on!
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”


  2. Quote Originally Posted by Chub View Post
    8 bagels in my bread bin chub on!
    Mmmm, bagels. I am in a pumpernickel bagel phase right now. Can't get enough of them!
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  3. Quote Originally Posted by Guejsn View Post
    Mmmm, bagels. I am in a pumpernickel bagel phase right now. Can't get enough of them!
    cinnamon and raisin here. With some natty peanut butter over the top!
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”

  4. Quote Originally Posted by Guejsn View Post
    What do you mean "have to play with it"? Yes, you may want to experiment with different types and amount of carbohydrates, to find what works best for YOU.

    Oatmeal is fine.
    will neovar begin to lose it's effectiveness after some wks ? and can it be cycled say used only on workoutdays ?

  5. Quote Originally Posted by wheels View Post
    will neovar begin to lose it's effectiveness after some wks ? and can it be cycled say used only on workoutdays ?
    No, NeoVar Recomped will NOT lose its effectiveness. And it does NOT need to be cycled, either (cycling creatine is a personal preference thing, not a necessary practice).
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  6. Quote Originally Posted by Guejsn View Post
    No, NeoVar Recomped will NOT lose its effectiveness. And it does NOT need to be cycled, either (cycling creatine is a personal preference thing, not a necessary practice).
    On workout days I drink ragnarok preworkout which has creatine in it and 2 lipotrophin AM, should I still take 6caps aday or cut doseage wt230 ?

  7. Quote Originally Posted by wheels View Post
    On workout days I drink ragnarok preworkout which has creatine in it and 2 lipotrophin AM, should I still take 6caps aday or cut doseage wt230 ?
    Why are you using Lipotrophin-AM? (And for your weight, you would be dosing at 3 caps per dose anyway).

    Each capsule of NeoVar Recomped has 646mg of creatine in it. Each serve of Ragnarok has 4500mg of creatine in it. If you were to take both products on workout days, then it would be 8.376g creatine per day. Personally, I don't see the need to be taking TWO different creatine products, but that amount on training days is not going to be a problem. If you are worried, I would recommend on workout days using the Ragnarok (if you are set on it) pre-training, and then just dosing the NeoVar Recomped at 3 caps immediately post-training, and leaving it at that; and on non-workout days (i.e. no resistance training) dosing the NeoVar Recomped as normal.
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  8. So say i was having some steak and pasta..with the steak being a big one amounting to say 70g of protein. Would most of it go to waste or would the NeoVar make good use of it? If that makes sense
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”

  9. Quote Originally Posted by Guejsn View Post
    Why are you using Lipotrophin-AM? (And for your weight, you would be dosing at 3 caps per dose anyway).

    Each capsule of NeoVar Recomped has 646mg of creatine in it. Each serve of Ragnarok has 4500mg of creatine in it. If you were to take both products on workout days, then it would be 8.376g creatine per day. Personally, I don't see the need to be taking TWO different creatine products, but that amount on training days is not going to be a problem. If you are worried, I would recommend on workout days using the Ragnarok (if you are set on it) pre-training, and then just dosing the NeoVar Recomped at 3 caps immediately post-training, and leaving it at that; and on non-workout days (i.e. no resistance training) dosing the NeoVar Recomped as normal.
    Ragnarok has stim's in it 3 caps of Liptrophin-AM toooooo much,so I think I will drop the Ragnarok and use's 4 caps of liptrophin-AM and Neovar-Recomp.

  10. Quote Originally Posted by Chub View Post
    So say i was having some steak and pasta..with the steak being a big one amounting to say 70g of protein. Would most of it go to waste or would the NeoVar make good use of it? If that makes sense
    No. The NeoVar Recomped will help.


    Quote Originally Posted by wheels View Post
    Ragnarok has stim's in it 3 caps of Liptrophin-AM toooooo much,so I think I will drop the Ragnarok and use's 4 caps of liptrophin-AM and Neovar-Recomp.
    Regardless of dropping the Ragnarok, you DON'T need 4 caps of Lipotrophin-AM per dose; use 3 caps.
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  11. Nutrient partitioners are fairly new to me.... I was wondering how this would be used on a CKD diet. I could see it being useful during the carb-up period, but other than that.... can I use this?

  12. sure you can use it for your carb up period as well as on non carb loading days as a source of creatine...that is what you're asking correct?
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  13. Quote Originally Posted by Esox Express View Post
    Nutrient partitioners are fairly new to me.... I was wondering how this would be used on a CKD diet. I could see it being useful during the carb-up period, but other than that.... can I use this?
    NeoVar Recomped would be fine to use on a CKD diet. Protein induces an insulin response like carbohydrates (CHO) do, so as a nutrient repartitioner and insulin mimic, it would still be beneficial (although more effective with CHO). And it is primarily a creatine product, so it could be used regardless of your diet!!!
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  14. Ok thanks. I was just wondering how a nutrient partitioner would work without carbs.

  15. Quote Originally Posted by Esox Express View Post
    Ok thanks. I was just wondering how a nutrient partitioner would work without carbs.
    It would still shuttle nutrients into the necessary areas to be metabolized, only that the nutrients would be protein and fat, as opposed to CHO.
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  16. Quote Originally Posted by Guejsn View Post
    I wouldn't take your meal WITH your NeoVar. Dose the NeoVar, and then eat 15-20 minutes LATER.

    Yes, oats would be fine (I do this). Since it's post-training, you want a combination of simple and complex carohydrates. So some fruit or mixed berries, etc. would be good to add to the oats (as well as protein; probably a scoop of protein powder works best).
    So can NeoVar be taken with a protein drink pwo or must I still wait 15-20 mins after dose before protein drink ?

  17. Quote Originally Posted by wheels View Post
    So can NeoVar be taken with a protein drink pwo or must I still wait 15-20 mins after dose before protein drink ?
    you do not have to wait, but for best effects the 15-20 wait it optimal
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  18. Quote Originally Posted by TexasLifter89 View Post
    you do not have to wait, but for best effects the 15-20 wait it optimal
    Thanks for your quick responds just wondreing because 15 mins after a dose soooo hungry .

  19. Quote Originally Posted by wheels View Post
    Thanks for your quick responds just wondreing because 15 mins after a dose soooo hungry .
    If it's just a protein shake, you should be fine having that with your dosage of NeoVar Recomped. However, you should be having a REAL MEAL (i.e. FOOD) 15-20 minutes (no later than 30 minutes) afterwards for recovery!
    Athlete ~ Trainer ~ Writer
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  20. Quote Originally Posted by Outside Backer View Post
    Q: When is the best time to take NeoVar?

    A: Take first dose with a meal containing at least 50 grams of complex carbohydrates. On non-workout days, repeat the same pattern for the second dose. On workout days, take NeoVar immediately following workout, along with at least 50 grams of complex carbohydrates.
    Post workout I use ON's Oats and Whey. it supplies 23g of carbohydrates. Is that enough?

  21. Quote Originally Posted by dexterford View Post
    Post workout I use ON's Oats and Whey. it supplies 23g of carbohydrates. Is that enough?
    it may or may not be, it is a bit individual. that is towards the low side, taking that much in might be beneficial if you are trying to loose fat. you could add a banana or slice of whole grain toast to bring it up a little

  22. Quote Originally Posted by EasyEJL View Post
    it may or may not be, it is a bit individual. that is towards the low side, taking that much in might be beneficial if you are trying to loose fat. you could add a banana or slice of whole grain toast to bring it up a little
    How about ON's Recovery 2:1:1? That has 35 g of carbs, in a 211 ratio of waxy maize starch, fructose, sucrose.

    I'm just a few days away from starting my Neovar, and am debating what pwo drink to get. Thanks for your help!

  23. thats likely enough for most people, and a nice mix of carbs

  24. would there be a problem with taking both doses at the same time? all 6 caps before a meal?

  25. Quote Originally Posted by pump3d View Post
    would there be a problem with taking both doses at the same time? all 6 caps before a meal?
    not really a problem per se, but not really optimal either. you can give it a try, see how you feel, but be ready to take in a lot of carbs to not feel hypoglycemic
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