When i'm cycling off Neovar would it be ok to go on green mag for the 8 wks? Or should there be a period where I go off creatine completely?
I have read that Neovar is very good for cardio on a fast, such as 1cap before morning cardio. Is this effective? My wife is trying to lose BF and this sounds ideal, low dose Neovar w/o carbs so that your body is forced to burn BF. I have also heard this is true of Anabolic Pump
Also just a note, taking the supplement does NOT force your body to burn bodyfat. First thing in the morning glcogen stores are almost depleted, and cardio on an empty stomach is likely to burn fat, regardless.
If your wife is trying to lose bodyfat, make sure her DIET is right for it!!! If that's not set up properly, then all the exercise and supplements in the world will do ****e!
So Neovar is a combination of Creatin and insulin mimickers.
I am currently running Anabolic Pump which works great for me. Can you compare the insulin mimick effects from Neovar with those of AP? I am thinking of running Neovar after my bottle of AP has finished, because Neovar is much cheaper and has got creatin in it.
Running NeoVar Recomped would be a great idea (and you'll be able to directly compare the two products for yourself). You can always get the 110-count bottle if unsure, although I would recommend the 240 caps.
I probably missed it somewhere but are oats ideal to take with Neovar post-workout?
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Yes, oats would be fine (I do this). Since it's post-training, you want a combination of simple and complex carohydrates. So some fruit or mixed berries, etc. would be good to add to the oats (as well as protein; probably a scoop of protein powder works best).