How to take IGF-2

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    Question How to take IGF-2


    I got my bottle today, I am 175,1 lbs . I know I must differentiate between workout and non-workout days but I am unsure just how. can you help me=?
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    From the igf-2 FAQ

    IGF-2
    Training Days
    Dose 1 - 3 caps first thing
    Dose 2 - 3 caps 40 min pre-training
    Dose 3 - 2 caps pre-bed
    Non-Training Days (if you train first thing, you can follow this option)
    Dose 1 - 4 caps first thing
    Dose 2 - 4 caps pre-bed
    FYI-take the morning first thin dose on an empty stomach, approx 45 min before breakfast, for best results.
    I just finished my second bottle, running it with DAA and AnaBeta, and i just stuck with taking the igf-2 in the am and pm, worked well for me. I do however recommend following the dosing protocol and see how it works for you!

    Any other questions feel free to ask or look up the igf-2 FAQ under AppNuts forum section
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    Thanks sae!
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Quote Originally Posted by sae2110 View Post
    From the igf-2 FAQ

    IGF-2
    Training Days
    Dose 1 - 3 caps first thing
    Dose 2 - 3 caps 40 min pre-training
    Dose 3 - 2 caps pre-bed
    Non-Training Days (if you train first thing, you can follow this option)
    Dose 1 - 4 caps first thing
    Dose 2 - 4 caps pre-bed
    FYI-take the morning first thin dose on an empty stomach, approx 45 min before breakfast, for best results.
    I just finished my second bottle, running it with DAA and AnaBeta, and i just stuck with taking the igf-2 in the am and pm, worked well for me. I do however recommend following the dosing protocol and see how it works for you!

    Any other questions feel free to ask or look up the igf-2 FAQ under AppNuts forum section
    thank you sae.
    do you think that I can take the morning one with another supplement?

    I take a scoop of protein and yogurt before sleeping/after dinner, how can I reconcile the last pill with that?
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    Good question- i usually don't eat right before bed. Too much drinking back in college, now i get heartburn/reflux if i eat then lie down. My last meal/food intake is about 1-2 hours before bed, then i take the igf-2 and go to bed pretty much after that. Taking it with food will not hurt, but from what I understand there is better absorption on an empty(ish) stomach. Hope this helps man
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    maybe I can eat the protein right after dinner? or perhaps take the IGF before dinner?
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    Hmmm not sure on this and the faq just says take before bed, gonna have to ask one of the AppNut people
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    I sent a pm but no answer yet. hey APP people please help!
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    Quote Originally Posted by Dark_Ansem View Post
    thank you sae.
    do you think that I can take the morning one with another supplement?
    yes

    Quote Originally Posted by Dark_Ansem View Post
    I take a scoop of protein and yogurt before sleeping/after dinner, how can I reconcile the last pill with that?
    45mins after your protein and yogurt is probably a good time to take it
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Thanks josh i was just about to start pm'ing people on this!
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    thank you. so I'll take the post-dinner protein like, half an hour after dinner and 45min before that (bedtime I guess) the remaining pills.

    EDIT: understood it other way round.
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    mm, what happened to the other posts?
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    AM had a server issue- the admin managed to recover a lot of data but some got chewed up- like Rosie's post. But you have it right, from your pist on the 4th
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    what happens if I let more than 40mins pass for the pre-workout ones?
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    can this stuff fatigue me when taking it before workout?
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    Quote Originally Posted by Dark_Ansem View Post
    what happens if I let more than 40mins pass for the pre-workout ones?
    Nothing.


    Quote Originally Posted by Dark_Ansem View Post
    can this stuff fatigue me when taking it before workout?
    It depends on the individual. Never fatigued me and I always dosed pre-training.

    ~Rosie~
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    Never fatigued me either, but I mainly kept the dosing just split between a.m. / p.m.
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    Quote Originally Posted by sae2110 View Post
    Never fatigued me either, but I mainly kept the dosing just split between a.m. / p.m.
    You can do that (i.e. only two doses - first thing and pre-bed) or split complete day's dosage into three doses (i.e. first thing, pre-training, and pre-bed) - your choice really.

    ~Rosie~
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