How to take IGF-2

  1. Registered User
    Dark_Ansem's Avatar
    Join Date
    Apr 2012
    Location
    Italy
    Posts
    198
    Rep Power
    3461

    Question How to take IGF-2


    I got my bottle today, I am 175,1 lbs . I know I must differentiate between workout and non-workout days but I am unsure just how. can you help me=?
    Biotivia Pro Max Phase 2 Supplement Log:
    http://anabolicminds.com/forum/supplement-reviews-logs/200246-biotivia-pro-max.html

  2. Registered User
    sae2110's Avatar
    Stats
    6'0"  183 lbs.
    Join Date
    Mar 2010
    Location
    Ohio
    Age
    31
    Posts
    248
    Rep Power
    12321

    From the igf-2 FAQ

    IGF-2
    Training Days
    Dose 1 - 3 caps first thing
    Dose 2 - 3 caps 40 min pre-training
    Dose 3 - 2 caps pre-bed
    Non-Training Days (if you train first thing, you can follow this option)
    Dose 1 - 4 caps first thing
    Dose 2 - 4 caps pre-bed
    FYI-take the morning first thin dose on an empty stomach, approx 45 min before breakfast, for best results.
    I just finished my second bottle, running it with DAA and AnaBeta, and i just stuck with taking the igf-2 in the am and pm, worked well for me. I do however recommend following the dosing protocol and see how it works for you!

    Any other questions feel free to ask or look up the igf-2 FAQ under AppNuts forum section
    Life is cold, short, and brutal
    Training log -
    http://anabolicminds.com/forum/workout-logs/207211-sae2110s-training-log.html
  3. Pro Virili Parte
    Board Sponsor
    JudoJosh's Avatar
    Join Date
    Nov 2008
    Location
    NJ
    Age
    29
    Posts
    8,761
    Rep Power
    2088886

    Thanks sae!
    "The only good is knowledge and the only evil is ignorance." - Socrates
    •   
       

  4. Registered User
    Dark_Ansem's Avatar
    Join Date
    Apr 2012
    Location
    Italy
    Posts
    198
    Rep Power
    3461

    Quote Originally Posted by sae2110 View Post
    From the igf-2 FAQ

    IGF-2
    Training Days
    Dose 1 - 3 caps first thing
    Dose 2 - 3 caps 40 min pre-training
    Dose 3 - 2 caps pre-bed
    Non-Training Days (if you train first thing, you can follow this option)
    Dose 1 - 4 caps first thing
    Dose 2 - 4 caps pre-bed
    FYI-take the morning first thin dose on an empty stomach, approx 45 min before breakfast, for best results.
    I just finished my second bottle, running it with DAA and AnaBeta, and i just stuck with taking the igf-2 in the am and pm, worked well for me. I do however recommend following the dosing protocol and see how it works for you!

    Any other questions feel free to ask or look up the igf-2 FAQ under AppNuts forum section
    thank you sae.
    do you think that I can take the morning one with another supplement?

    I take a scoop of protein and yogurt before sleeping/after dinner, how can I reconcile the last pill with that?
    Biotivia Pro Max Phase 2 Supplement Log:
    http://anabolicminds.com/forum/supplement-reviews-logs/200246-biotivia-pro-max.html
  5. Registered User
    sae2110's Avatar
    Stats
    6'0"  183 lbs.
    Join Date
    Mar 2010
    Location
    Ohio
    Age
    31
    Posts
    248
    Rep Power
    12321

    Good question- i usually don't eat right before bed. Too much drinking back in college, now i get heartburn/reflux if i eat then lie down. My last meal/food intake is about 1-2 hours before bed, then i take the igf-2 and go to bed pretty much after that. Taking it with food will not hurt, but from what I understand there is better absorption on an empty(ish) stomach. Hope this helps man
    Life is cold, short, and brutal
    Training log -
    http://anabolicminds.com/forum/workout-logs/207211-sae2110s-training-log.html
  6. Registered User
    Dark_Ansem's Avatar
    Join Date
    Apr 2012
    Location
    Italy
    Posts
    198
    Rep Power
    3461

    maybe I can eat the protein right after dinner? or perhaps take the IGF before dinner?
    Biotivia Pro Max Phase 2 Supplement Log:
    http://anabolicminds.com/forum/supplement-reviews-logs/200246-biotivia-pro-max.html
  7. Registered User
    sae2110's Avatar
    Stats
    6'0"  183 lbs.
    Join Date
    Mar 2010
    Location
    Ohio
    Age
    31
    Posts
    248
    Rep Power
    12321

    Hmmm not sure on this and the faq just says take before bed, gonna have to ask one of the AppNut people
    Life is cold, short, and brutal
    Training log -
    http://anabolicminds.com/forum/workout-logs/207211-sae2110s-training-log.html
  8. Registered User
    Dark_Ansem's Avatar
    Join Date
    Apr 2012
    Location
    Italy
    Posts
    198
    Rep Power
    3461

    I sent a pm but no answer yet. hey APP people please help!
    Biotivia Pro Max Phase 2 Supplement Log:
    http://anabolicminds.com/forum/supplement-reviews-logs/200246-biotivia-pro-max.html
  9. Pro Virili Parte
    Board Sponsor
    JudoJosh's Avatar
    Join Date
    Nov 2008
    Location
    NJ
    Age
    29
    Posts
    8,761
    Rep Power
    2088886

    Quote Originally Posted by Dark_Ansem View Post
    thank you sae.
    do you think that I can take the morning one with another supplement?
    yes

    Quote Originally Posted by Dark_Ansem View Post
    I take a scoop of protein and yogurt before sleeping/after dinner, how can I reconcile the last pill with that?
    45mins after your protein and yogurt is probably a good time to take it
    "The only good is knowledge and the only evil is ignorance." - Socrates
  10. Registered User
    sae2110's Avatar
    Stats
    6'0"  183 lbs.
    Join Date
    Mar 2010
    Location
    Ohio
    Age
    31
    Posts
    248
    Rep Power
    12321

    Thanks josh i was just about to start pm'ing people on this!
    Life is cold, short, and brutal
    Training log -
    http://anabolicminds.com/forum/workout-logs/207211-sae2110s-training-log.html
  11. Registered User
    Dark_Ansem's Avatar
    Join Date
    Apr 2012
    Location
    Italy
    Posts
    198
    Rep Power
    3461

    thank you. so I'll take the post-dinner protein like, half an hour after dinner and 45min before that (bedtime I guess) the remaining pills.

    EDIT: understood it other way round.
    Biotivia Pro Max Phase 2 Supplement Log:
    http://anabolicminds.com/forum/supplement-reviews-logs/200246-biotivia-pro-max.html
  12. Registered User
    Dark_Ansem's Avatar
    Join Date
    Apr 2012
    Location
    Italy
    Posts
    198
    Rep Power
    3461

    mm, what happened to the other posts?
    Biotivia Pro Max Phase 2 Supplement Log:
    http://anabolicminds.com/forum/supplement-reviews-logs/200246-biotivia-pro-max.html
  13. Registered User
    sae2110's Avatar
    Stats
    6'0"  183 lbs.
    Join Date
    Mar 2010
    Location
    Ohio
    Age
    31
    Posts
    248
    Rep Power
    12321

    AM had a server issue- the admin managed to recover a lot of data but some got chewed up- like Rosie's post. But you have it right, from your pist on the 4th
  14. Registered User
    Dark_Ansem's Avatar
    Join Date
    Apr 2012
    Location
    Italy
    Posts
    198
    Rep Power
    3461

    what happens if I let more than 40mins pass for the pre-workout ones?
    Biotivia Pro Max Phase 2 Supplement Log:
    http://anabolicminds.com/forum/supplement-reviews-logs/200246-biotivia-pro-max.html
  15. Registered User
    Dark_Ansem's Avatar
    Join Date
    Apr 2012
    Location
    Italy
    Posts
    198
    Rep Power
    3461

    can this stuff fatigue me when taking it before workout?
    Biotivia Pro Max Phase 2 Supplement Log:
    http://anabolicminds.com/forum/supplement-reviews-logs/200246-biotivia-pro-max.html
  16. The Female Terminator
    Board Sponsor
    Rosie Chee's Avatar
    Stats
    5'1"  117 lbs.
    Join Date
    Mar 2008
    Location
    Kiwi in the United States
    Age
    30
    Posts
    16,171
    Rep Power
    194004

    Quote Originally Posted by Dark_Ansem View Post
    what happens if I let more than 40mins pass for the pre-workout ones?
    Nothing.


    Quote Originally Posted by Dark_Ansem View Post
    can this stuff fatigue me when taking it before workout?
    It depends on the individual. Never fatigued me and I always dosed pre-training.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  17. Registered User
    sae2110's Avatar
    Stats
    6'0"  183 lbs.
    Join Date
    Mar 2010
    Location
    Ohio
    Age
    31
    Posts
    248
    Rep Power
    12321

    Never fatigued me either, but I mainly kept the dosing just split between a.m. / p.m.
    Life is cold, short, and brutal
    Training log -
    http://anabolicminds.com/forum/workout-logs/207211-sae2110s-training-log.html
  18. The Female Terminator
    Board Sponsor
    Rosie Chee's Avatar
    Stats
    5'1"  117 lbs.
    Join Date
    Mar 2008
    Location
    Kiwi in the United States
    Age
    30
    Posts
    16,171
    Rep Power
    194004

    Quote Originally Posted by sae2110 View Post
    Never fatigued me either, but I mainly kept the dosing just split between a.m. / p.m.
    You can do that (i.e. only two doses - first thing and pre-bed) or split complete day's dosage into three doses (i.e. first thing, pre-training, and pre-bed) - your choice really.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  •   

      
     

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in

Content Relevant URLs by vBSEO ©2011, Crawlability, Inc.