KLEEN gets Lean with Fat Free! An App-Nut Sponsored Log

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  1. Unremarkable is no way to go through life... Doug


  2. HI Kleen

    Do you have your training log (well a blank one) in a format you could send it to me ? I havent done full body and wanted to give it a try and looks like you have it laid out nicely

    Cheers !
    •   
       


  3. Here we go brotha Kleen...hope to see you in the thread!!
    FINAFLEX 550-XD THE RESURRECTION OF TURNING GREEN (Sponsored LOG)
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  4. Jedi Master Kleen... open invitation to be one of our IGNITE-2 Loggers, I don't care if you just throw in the info and your thoughts into your current Log and do a good final review at the end, you know I trust you and your details are always exactly what we and everyone else wants to see and read about, so full reign to just do your thing with a FREE jug of your choice of flavor... IGNITE-2???
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  5. Quote Originally Posted by ScottyDoc
    Jedi Master Kleen... open invitation to be one of our IGNITE-2 Loggers, I don't care if you just throw in the info and your thoughts into your current Log and do a good final review at the end, you know I trust you and your details are always exactly what we and everyone else wants to see and read about, so full reign to just do your thing with a FREE jug of your choice of flavor... IGNITE-2???
    Awesome opportunity bro DO IT!!!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
    •   
       


  6. Agreed, Kleen needs to jump on that Ignite 2 opportunity! Get Berry Blast and let me know how it tastes lol

  7. Okay guys, it has hjust been a very busy time for me this past week and I apologize for not updating more. I have really been enjoying the Fat Free and I feel it gets better with time in some ways. I have my pics I took this past weekend I just never got time to put them up so here they are. Totals right now are 3 lbs lost at 2 weeks, although in my pictures and the way I fill my shirts out I am building a little muscle back from my mini lay off. My waist line is thinner and my arms, shoulders and area under my chest has come up a bit making for a tighter and fuller look to me. I am not complaining at all. So far the results have been good and my appetite is being controlled quite well now. As a matter of fact I think I ill have to restate my opinion and say that the appetite suppression is quite good and long lasting now. I have a short dip here and there sometimes within 30 minutes after taking it then a few minutes later, bam I am good to go for hours again.

    Like I said earlier 2 weeks and a solid 3 lbs lost, and I am looking leaner and tighter with increased vascularity so all signs of just the results I expected from Fat Free.

    Name:  3-31-12 progress montage.jpg
Views: 109
Size:  115.7 KB

    Here are my last 2 workouts, cardio and macros have been pretty much the same but I did have 2 extra build days so I ended up getting in a decent amount more calories this week.

    Exercise x8-10 reps 3-31-12 Set 1
    Set 2
    Set 3
    Set 4
    Chins LPD 165x10
    BW x10
    +25 x10
    +25 x6
    Wide Grip Pull Downs 170x24
    1 minute max reps











    Wide Grip Machine Rows 145x10
    160x10
    165x10
    175x10
    Cybex Shrugs 3 plates per side x48
    1 minute max reps











    Oly Bar Curls 85x10
    95x10
    105x9
    0 cut out to save time
    Preacher Curls 95x16
    1 minute max reps











    Dead Lifts 225x10
    315x10
    365x10
    365x5
    Seated Leg Curls 0 machines were full and we were out of time.
    1 minute max reps





    ---------------------------------------------------------------------------------------------------------


    Exercise 4-1-12 Set 1
    Set 2
    Set 3









    Smith Shoulder Press Partials or HS Shoulder Press 105x18
    195x11
    195x7

    DB Front Raise 35x10
    35x10
    35x7

    Reverse Pec Deck 110x10
    120x10
    Last rep very hard!

    Lateral Raise Machine FST-7 75x12
    87.5x12
    87.5x12
    87.5x12

    87.5x8
    75x12
    75x9
    Crazy Delt Pump!








    Olympic Bar Curls 95x10
    95x10
    95x8
    Superset w/ HS Dips
    Pinwheel Curls 40x10
    40x8
    Superset w/ Rope Ext

    Scott Cable Curl HST-7 50x10
    50x7
    45x10
    45x7

    40x10
    40x9
    40x8
    Superset w/ Cable OH Triceps Ext








    HS Dips 2 plates per side x10
    2+25 plates per side x10
    2+25 plates per side x10

    Rope Triceps Ext 70x10
    70x7



    Cable OH Triceps Ext FST-7 70x10
    70x10
    70x10
    70x10

    70x8
    60x10
    60x9
    Massive Arm Pump!!!


    ============================== ============================== ============================== ======

    Exercise x12-15 reps 4-3-12 Set 1
    Set 2
    Set 3
    Incline BB Bench 135x15
    185x15
    180x12
    Straight Arm Pec Deck 135x21
    1 minute max reps











    Standing Scott Press 42.5x15
    37.5x10
    32.5x11
    Alternating DB Front Raise 25x13
    1 minute max reps











    Dips BW+25x15
    BW+25x15
    BW+25x14
    Rope Triceps Ext 60x14
    1 minute max reps
    Was the one that is always harder. Can do 120 on the other one.









    Leg Press or Hack Squats 4 plates per side x15
    6 plates per side x15
    7 Plates Per side x15
    8 plates per side x15
    Leg Extension 155x19
    1 minute max reps
    Holy Crap quads were pumped!!!



    So you can see I have been hard at work.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  8. Quote Originally Posted by TurningGreen View Post
    Looking good bro! 550XD LOG starts Monday I'll hit you with the link if you're interested...be gladl to have you along for the ride!!
    Quote Originally Posted by ScottyDoc View Post
    I will be extremely disappointed if Master Kleen does not make an appearance in you LOG!!!
    Of course I will be there.
    Quote Originally Posted by TurningGreen View Post
    That's one hell of a title...MASTER KLEEN
    Yup!
    Quote Originally Posted by morry View Post
    Mister Master Kleen.
    LOL
    Quote Originally Posted by RickRock13 View Post
    Mister Jedi Master Kleen
    Alright loving the progression there guys!


    Quote Originally Posted by jaycuda View Post
    Late but I'm following now. I really like how you print out your work outs and fill in the info, I'm probably going to copy you. Ever consider adding a section for your macros as well?
    Your back in your profile picture is f***ing shredded lol
    Thanks, yeah I plan on gettling lean but don't know about that far. I put my macros in many of my posts. I do have a spreadsheet with my usual mels already added up so I can just pick them and add them in or fill in the blanks at the end of the day easily.
    Quote Originally Posted by DreamWeaver View Post
    Quote Originally Posted by Jbrooks View Post
    HI Kleen

    Do you have your training log (well a blank one) in a format you could send it to me ? I havent done full body and wanted to give it a try and looks like you have it laid out nicely

    Cheers !
    PM me your email addy I will shoot you the spreadsheet I made.

    Quote Originally Posted by TurningGreen View Post
    Here we go brotha Kleen...hope to see you in the thread!!
    FINAFLEX 550-XD THE RESURRECTION OF TURNING GREEN (Sponsored LOG)
    There!
    Quote Originally Posted by ScottyDoc View Post
    Jedi Master Kleen... open invitation to be one of our IGNITE-2 Loggers, I don't care if you just throw in the info and your thoughts into your current Log and do a good final review at the end, you know I trust you and your details are always exactly what we and everyone else wants to see and read about, so full reign to just do your thing with a FREE jug of your choice of flavor... IGNITE-2???
    Watermelon, MMMMM I am excited to try that stuff out for sure. Thanks Al!

    Quote Originally Posted by TurningGreen View Post
    Awesome opportunity bro DO IT!!!
    Just did!

    Quote Originally Posted by jaycuda View Post
    Agreed, Kleen needs to jump on that Ignite 2 opportunity! Get Berry Blast and let me know how it tastes lol
    Nah I am not huge on a lot of berry flavors but ironically I love berries.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  9. I ant hat spreadsheet too! PM sent
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  10. Quote Originally Posted by Rosie Chee View Post
    MY appetite needs to be CONTROLLED! ARGH!

    ~Rosie~
    not pimping fat free but all the logs i have seen seem to be that it controls hunger really well. not what i like in a fat burner, but other do
    Performax Labs Product Specialist


  11. Controls appetite you say... I could use some of that! Curious how this compares to real ECA, I am taking it now and love it. Amazing appetite suppression which considering what I am taking is saying a lot.
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).

  12. Quote Originally Posted by R1balla View Post
    not pimping fat free but all the logs i have seen seem to be that it controls hunger really well. not what i like in a fat burner, but other do
    Hmmm...You know me. Literally NOTHING has ever controlled MY appetite, and the two products that did worked for ~ 2 weeks before it returned to the bottomless pit.

    ~Rosie~

  13. Quote Originally Posted by Rosie Chee

    Hmmm...You know me. Literally NOTHING has ever controlled MY appetite, and the two products that did worked for ~ 2 weeks before it returned to the bottomless pit.

    ~Rosie~
    Meth??
    Never say "nothing"!

    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html

  14. Quote Originally Posted by Rosie Chee View Post
    Hmmm...You know me. Literally NOTHING has ever controlled MY appetite, and the two products that did worked for ~ 2 weeks before it returned to the bottomless pit.

    ~Rosie~
    Burn days are harder for me I find myself approaching more of a manitenance calorie level... gets better when I focus more on diet of course.
    Unremarkable is no way to go through life... Doug

  15. very detailed Kleen.

    im likin fat free for focus and energy at work.
    Athletic Xtreme Team REP
    http://www.AthleticX.net/
    AXHOLE BY NATURE

  16. Quote Originally Posted by morry View Post
    Meth??
    Never say "nothing"!

    I think she meant and keep all her teeth you Homo-Face Crack-Head!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  17. Quote Originally Posted by ScottyDoc View Post
    I think she meant and keep all her teeth you Homo-Face Crack-Head!
    Well she didn't say ...
    Unremarkable is no way to go through life... Doug

  18. WTF Homo-Face Crack-Head that's just really funny to me for some reason. More so than it probably should be.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  19. Treadmill interval setting 45 minutes including cool down - 469 cals
    Draw Bridges 3 sets of 10
    Crunches - 3 sets of 50

    Quote Originally Posted by OrganicShadow View Post
    I ant hat spreadsheet too! PM sent
    K
    Quote Originally Posted by Rosie Chee View Post
    MY appetite needs to be CONTROLLED! ARGH!

    ~Rosie~
    Haha, or you can just eat. You work so hard can't be any calories being left behind. LOL
    Quote Originally Posted by R1balla View Post
    not pimping fat free but all the logs i have seen seem to be that it controls hunger really well. not what i like in a fat burner, but other do
    It definitely does but it also has a couple dips where you get REALLY hungry for a few minutes then it goes away. Once you learn the pattern you just roll your eyes at the hunger pangs knowing they will be very short lived then you won't think about food again for a while.

    Quote Originally Posted by oufinny View Post
    Controls appetite you say... I could use some of that! Curious how this compares to real ECA, I am taking it now and love it. Amazing appetite suppression which considering what I am taking is saying a lot.
    You know, as far as effectiveness of burning fat I don't know which would be better. However, I have never enjoyed the way Ephedra suppressed my appetite. That type of suppression for me is the kind that makes my stomach tight and the actual act of eating a chore because of it. With Fat Free, I can eat when I want without any issue or effect on food enjoyment, it just gives me a leg up by not actually being hungry.

    Quote Originally Posted by Rosie Chee View Post
    Hmmm...You know me. Literally NOTHING has ever controlled MY appetite, and the two products that did worked for ~ 2 weeks before it returned to the bottomless pit.

    ~Rosie~
    Yes but you stay looking good from all of that hard work. I wish I could eat more calories but I have to be careful with my levels.

    Quote Originally Posted by DreamWeaver View Post
    Burn days are harder for me I find myself approaching more of a manitenance calorie level... gets better when I focus more on diet of course.
    Yeah you have to be careful about that if you want to lose the weight. I am actually contemplating using 1800 as my high end on burn days but allow as low as 900 if I feel like it. That should balance out a bit with the extra build day I have now.



    Quote Originally Posted by flightposite View Post
    very detailed Kleen.

    im likin fat free for focus and energy at work.
    Thanks! Yeah it is a nice source of focus and energy.

    Quote Originally Posted by ScottyDoc View Post
    I think she meant and keep all her teeth you Homo-Face Crack-Head!
    Oh well she should definitely keep her teeth, kind of important to being a fitness model from what I understand...

    Quote Originally Posted by TurningGreen View Post
    WTF Homo-Face Crack-Head that's just really funny to me for some reason. More so than it probably should be.
    Sooner or later don't all male crack heads end up homo-faced? What would you do-oo-ooo for this crack rock pipe? Klondike has nothing on a crack pipe when it comes to what they will do for it.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  20. Off topic, well maybe not: i once had a patient, homeless dude about 50ish in age, obvious drug user, had chlamydia in his mouth/throat (oropharynx) so bad, with so much pus coming out, we had to intubate him. Now THAT is a homo-face-crackhead. And a poor bastard.

    On topic, I've never heard of a tight feeling jn the stomach from ephedra, but it makes sense. I like the idea of a fat burner that would let you keep eating but burn it all off haha
    Life is cold, short, and brutal
    Training log -
    http://anabolicminds.com/forum/workout-logs/207211-sae2110s-training-log.html

  21. Quote Originally Posted by sae2110 View Post
    Off topic, well maybe not: i once had a patient, homeless dude about 50ish in age, obvious drug user, had chlamydia in his mouth/throat (oropharynx) so bad, with so much pus coming out, we had to intubate him. Now THAT is a homo-face-crackhead. And a poor bastard.

    On topic, I've never heard of a tight feeling jn the stomach from ephedra, but it makes sense. I like the idea of a fat burner that would let you keep eating but burn it all off haha
    First off thanks for sharing! NOT! Totally grossed out. LOL

    So when you intubated him did you tell him it was ironic if he had kept the tubes out of his mouth in the first place he wouldn't be in that situation???

    Well tight might not be the word you would use to explain it, but yeah, like the stomach and esophagus were semi contracted, you know when you are chewing and you feel like if you swallow you may not get it down or it may come back up. You just dread attempting it and end up chewing the food too long... For me eating was never a positive experience when using Ephedra.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  22. Quote Originally Posted by MrKleen73 View Post
    First off thanks for sharing! NOT! Totally grossed out. LOL

    So when you intubated him did you tell him it was ironic if he had kept the tubes out of his mouth in the first place he wouldn't be in that situation???

    Well tight might not be the word you would use to explain it, but yeah, like the stomach and esophagus were semi contracted, you know when you are chewing and you feel like if you swallow you may not get it down or it may come back up. You just dread attempting it and end up chewing the food too long... For me eating was never a positive experience when using Ephedra.
    Yep we gave him all kinds of grief, he tried to tell us it was a cold sore Thought I'd share that, seemed to work as an appetite suppressant for my co-workers lol. Yep now I know I don't want to try ephedra, sounds like way to much smooth muscle stimulation, where the Fat Free has theobromine, which is a smooth muscle relaxant; heck they use it to treat asthma! Speaking of that, do you notice an easier time breathing? Out of curiosity....

  23. Quote Originally Posted by morry View Post
    Meth??
    Never say "nothing"!

    Nothing I have USED [that claims thus] - there are many things I will NOT use, for obvious reasons, David


    Quote Originally Posted by DreamWeaver View Post
    Burn days are harder for me I find myself approaching more of a manitenance calorie level... gets better when I focus more on diet of course.
    I hear you, Doug. Our bodies change as we get older, and I went through one at ~26, and find it going through another about now, so the way it responds to some things changes as well, and some things become more important, as others do not. It's all about working WITH it.

    ~Rosie~

  24. Honestly I am not the one to ask there. I had a bad bout of bronchitis and had to be put on steroids for my lungs the week before starting this so my lungs have been improving the whole time just from being messed up. It is the reason I had to change my workout form the fast paced 30 seconds rest one I was doing before this.

    Yeah if being comfortable is one of your requirements for a diet pill then Ephedra may not be for you. It is very effective but in my experience not the most pleasant diet pill to be on. Now ephedra is actually great for the lungs though, it is a bronchio dilator.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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