hopin its as good as everything ive read. trying to recover from shoulder surgery. im now three months post surgery. tried to run deca but doesnt agree with me. im at the point where im able to lift very light with some minor discomfort but at least im able to do all body parts except biceps. i had a very large sliver of cartilage removed off the humorous that the dr says is an idicative injury from heavy curls which i found surprising as ive never been one to do more than 2-3 sets of bi's per week and thats normally moderate weight. so i picked up afew bottles. plan to give it a solid 6 month run to see if i notice any difference as im not expecting a miracle