as i promised, i will start logging what i am experiencing, but for starters i will talk in general about my workout and what i am taking:
for the moment i am on HGHup+Drive+Free test.
HGHup: 5 pills before bed time
Drive: 3 pills 1rst thing and then 3 pills late afternoon
Free test: 4 pills 1rst thing (by the way, the bottle contains 100 pills that is for 25 days if you train daily, is it supposed to be like that?)
as for the workout:
Calisthenics 4 times a weeks and two days power lifting in the gym
i start walking directly after dinner, for about 1 hour, after that i running time:
3 min run then push-ups ~40 reps
3 min run then sit-ups/crunches ~50 reps
rest 5 min
3 min run then pull-ups ~15 reps
3 min run then Dips ~15 reps
break for 5-10 min then repeat the whole process at least 4 times.
Goals: loose fat, build lean mass, and get a hard physique without getting too bulky.
hope i am making sense in this training.
your feedback is appreciated.