The label says to take 3 caps in the morning and another in teh afternoon.....other hgh products i have seen have recommended to take before bed....could i do this with hgh up as well lets say 45 min before bed, then take a casein shake and some pb or some cottage cheese etc........ also with the mid day dose....how long after ameal would u recommend becaus ei was thinking of doing that dose preworkout....would that be beneficial? thank u!