Hey. I'm a little late to this thread but I just started IGF-2 yesterday. It appears from the questions and answers here that food may interfere with the absorption of IGF-2. I typically drink a protein shake first thing in the morning followed by breakfast. As you know, during the latter part of your sleep cycle, your body will begin to go into a catabolic state and eating when you wake up stops the muscle breakdown.
I noticed in one of the posts, he doesn't take his IGF-2 until the evening. So I guess my question would be - if I continue with my morning eating routine (shake then breakfast) and I do take IGF-2 when I wake up - how long should I wait before I consume any food to receive the greatest absorption/benefit of the supplement?
Thanks