How much caffeine in one serving of Lit-Up?

  1. 01-04-2011, 04:07 AM
    RexGrandis
    RexGrandis's Avatar

    How much caffeine in one serving of Lit-Up?


    I, like most people frown upon proprietary blends. As I train in the evening, I am wary of taking caffeine preworkout. I saw another post saying it's equivalent to one cup of coffee, but there is a cup coffee and then there is a cup of coffee. How many milligrams are we talking?

  2. 01-04-2011, 10:20 AM
    FW Friedel
    FW Friedel's Avatar

    Quote Originally Posted by RexGrandis View Post
    I, like most people frown upon proprietary blends. As I train in the evening, I am wary of taking caffeine preworkout. I saw another post saying it's equivalent to one cup of coffee, but there is a cup coffee and then there is a cup of coffee. How many milligrams are we talking?
    Approximately 100-150 mg per scoop.
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  3. 01-04-2011, 10:24 PM
    RexGrandis
    RexGrandis's Avatar

    Hmm..I'm going to take that as being closer to 150mg then 100. Which means I won't be able to take any more than one scoop. I sure as hell hope one scoop is enough.
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