How can I better MAXIMIZE!! - AnabolicMinds.com

How can I better MAXIMIZE!!

  1. New Member
    topotent's Avatar
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    5'8"  190 lbs.
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    Apr 2010
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    How can I better MAXIMIZE!!


    Hey,

    First, Great site! I just found it... I would like to ask help to better maximize results from my current efforts. I am using HGHup and Neovar and want to be sure I am putting my best foot forward. My schedule is as follows.

    Monday
    4:30 a.m. (3) HGHup and (1) LipoAM
    5:00 a.m. 1/2 cup Fiberone Cereal w/ 1 scoop of Whey Protein
    6:00 a.m. Workouts Bi & Abs
    (3) NEOvar with Carb Bar
    10:00 a.m 2/3 cup oatmeal, (2) tsb flaxseed, 1/4 cup blueberry, 1 bananna, (2) tsp peanut butter
    12:00 p.m. (3) NEOvar Flats roll with 3 pcs BBQ turkey, Salad, carb bar
    3:00 p.m. Healthy Snack
    7:00 p.m. Dinner
    10:30 p.m. (2) HGHup & (1) LipoPM

    Tuesday
    4:30 a.m. (3) HGHup and (1) LipoAM
    5:00 a.m. 1/2 cup Fiberone Cereal w/ 1 scoop of Whey Protein
    6:00 a.m. 3 Mile Run
    (3) NEOvar with Carb Bar
    10:00 a.m 2/3 cup oatmeal, (2) tsb flaxseed, 1/4 cup blueberry, 1 bananna, (2) tsp peanut butter
    12:00 p.m. (3) NEOvar Flats roll with 3 pcs BBQ turkey, Salad, carb bar
    3:00 p.m. Healthy Snack
    7:00 p.m. Dinner
    10:30 p.m. (2) HGHup & (1) LipoPM

    Wednesday
    4:30 a.m. (3) HGHup and (1) LipoAM
    5:00 a.m. 1/2 cup Fiberone Cereal w/ 1 scoop of Whey Protein
    6:00 a.m. Workouts Tri's & Shoulders
    (3) NEOvar with Carb Bar
    10:00 a.m 2/3 cup oatmeal, (2) tsb flaxseed, 1/4 cup blueberry, 1 bananna, (2) tsp peanut butter
    12:00 p.m. (3) NEOvar Flats roll with 3 pcs BBQ turkey, Salad, carb bar
    3:00 p.m. Healthy Snack
    7:00 p.m. Dinner
    10:30 p.m. (2) HGHup & (1) LipoPM

    Thursday
    4:30 a.m. (3) HGHup and (1) LipoAM
    5:00 a.m. 1/2 cup Fiberone Cereal w/ 1 scoop of Whey Protein
    6:00 a.m. 3 Mile Run
    (3) NEOvar with Carb Bar
    10:00 a.m 2/3 cup oatmeal, (2) tsb flaxseed, 1/4 cup blueberry, 1 bananna, (2) tsp peanut butter
    12:00 p.m. (3) NEOvar Flats roll with 3 pcs BBQ turkey, Salad, carb bar
    3:00 p.m. Healthy Snack
    7:00 p.m. Dinner
    10:30 p.m. (2) HGHup & (1) LipoPM

    Monday
    4:30 a.m. (3) HGHup and (1) LipoAM
    5:00 a.m. 1/2 cup Fiberone Cereal w/ 1 scoop of Whey Protein
    6:00 a.m. Workouts Shoulder & Legs
    (3) NEOvar with Carb Bar
    10:00 a.m 2/3 cup oatmeal, (2) tsb flaxseed, 1/4 cup blueberry, 1 bananna, (2) tsp peanut butter
    12:00 p.m. (3) NEOvar Flats roll with 3 pcs BBQ turkey, Salad, carb bar
    3:00 p.m. Healthy Snack
    7:00 p.m. Dinner
    10:30 p.m. (2) HGHup & (1) LipoPM

  2. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  123 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,156
    Rep Power
    193998

    Reputation Reputation Reputation Reputation

    Quote Originally Posted by topotent View Post
    Hey,

    First, Great site! I just found it... I would like to ask help to better maximize results from my current efforts. I am using HGHup and Neovar and want to be sure I am putting my best foot forward. My schedule is as follows.

    Monday
    4:30 a.m. (3) HGHup and (1) LipoAM
    5:00 a.m. 1/2 cup Fiberone Cereal w/ 1 scoop of Whey Protein
    6:00 a.m. Workouts Bi & Abs
    (3) NEOvar with Carb Bar
    10:00 a.m 2/3 cup oatmeal, (2) tsb flaxseed, 1/4 cup blueberry, 1 bananna, (2) tsp peanut butter
    12:00 p.m. (3) NEOvar Flats roll with 3 pcs BBQ turkey, Salad, carb bar
    3:00 p.m. Healthy Snack
    7:00 p.m. Dinner
    10:30 p.m. (2) HGHup & (1) LipoPM

    Tuesday
    4:30 a.m. (3) HGHup and (1) LipoAM
    5:00 a.m. 1/2 cup Fiberone Cereal w/ 1 scoop of Whey Protein
    6:00 a.m. 3 Mile Run
    (3) NEOvar with Carb Bar
    10:00 a.m 2/3 cup oatmeal, (2) tsb flaxseed, 1/4 cup blueberry, 1 bananna, (2) tsp peanut butter
    12:00 p.m. (3) NEOvar Flats roll with 3 pcs BBQ turkey, Salad, carb bar
    3:00 p.m. Healthy Snack
    7:00 p.m. Dinner
    10:30 p.m. (2) HGHup & (1) LipoPM

    Wednesday
    4:30 a.m. (3) HGHup and (1) LipoAM
    5:00 a.m. 1/2 cup Fiberone Cereal w/ 1 scoop of Whey Protein
    6:00 a.m. Workouts Tri's & Shoulders
    (3) NEOvar with Carb Bar
    10:00 a.m 2/3 cup oatmeal, (2) tsb flaxseed, 1/4 cup blueberry, 1 bananna, (2) tsp peanut butter
    12:00 p.m. (3) NEOvar Flats roll with 3 pcs BBQ turkey, Salad, carb bar
    3:00 p.m. Healthy Snack
    7:00 p.m. Dinner
    10:30 p.m. (2) HGHup & (1) LipoPM

    Thursday
    4:30 a.m. (3) HGHup and (1) LipoAM
    5:00 a.m. 1/2 cup Fiberone Cereal w/ 1 scoop of Whey Protein
    6:00 a.m. 3 Mile Run
    (3) NEOvar with Carb Bar
    10:00 a.m 2/3 cup oatmeal, (2) tsb flaxseed, 1/4 cup blueberry, 1 bananna, (2) tsp peanut butter
    12:00 p.m. (3) NEOvar Flats roll with 3 pcs BBQ turkey, Salad, carb bar
    3:00 p.m. Healthy Snack
    7:00 p.m. Dinner
    10:30 p.m. (2) HGHup & (1) LipoPM

    Monday
    4:30 a.m. (3) HGHup and (1) LipoAM
    5:00 a.m. 1/2 cup Fiberone Cereal w/ 1 scoop of Whey Protein
    6:00 a.m. Workouts Shoulder & Legs
    (3) NEOvar with Carb Bar
    10:00 a.m 2/3 cup oatmeal, (2) tsb flaxseed, 1/4 cup blueberry, 1 bananna, (2) tsp peanut butter
    12:00 p.m. (3) NEOvar Flats roll with 3 pcs BBQ turkey, Salad, carb bar
    3:00 p.m. Healthy Snack
    7:00 p.m. Dinner
    10:30 p.m. (2) HGHup & (1) LipoPM
    You haven't been dosing Lipotrophin-AM or Lipotrophin-PM effectively for yur bodyweight.

    Change your dosing/timing to the following (do this EVERY day):

    Lipotrophin-AM
    Dose 1 - 2 caps on waking (i.e. at 4.30 am)
    Dose 2 - 2 caps mid-afternoon (i.e. at 2 pm)

    Lipotrophin-PM
    Dose - 2-3 caps pre-bed (i.e. at 10.30 pm)

    NeoVar (NOT with meals, but before)
    Dose 1 - 3 caps immediately post-training (15-20 minutes before a meal containing at least 50g of carbohydrates) - On non-training days, make this dose at 9.40 am
    Dose 2 - 3 caps 15-20 minutes before a meal containing at least 50g of carbohydrates (i.e. at 11.40 am)

    HGHup♂
    Dose 1 - 2 caps on waking (i.e. at 4.30 am)
    Dose 2 - 3 caps pre-bed (i.e. at 10.30 pm)
    Note that you could also just dose 5 caps pre-bed, instead of splitting up the dose.


    ~Team APPNUT
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  3. New Member
    topotent's Avatar
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    5'8"  190 lbs.
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    Thanks Rosie! I will change up right away..
    •   
       

  4. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  123 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
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    Rep Power
    193998

    Reputation Reputation Reputation Reputation

    Quote Originally Posted by topotent View Post
    Thanks Rosie! I will change up right away..
    No worries

    ~Team APPNUT
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

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