How can I better MAXIMIZE!!

[topotent]

Hey,

First, Great site! I just found it... I would like to ask help to better maximize results from my current efforts. I am using HGHup and Neovar and want to be sure I am putting my best foot forward. My schedule is as follows.

Monday
4:30 a.m. (3) HGHup and (1) LipoAM
5:00 a.m. 1/2 cup Fiberone Cereal w/ 1 scoop of Whey Protein
6:00 a.m. Workouts Bi & Abs
(3) NEOvar with Carb Bar
10:00 a.m 2/3 cup oatmeal, (2) tsb flaxseed, 1/4 cup blueberry, 1 bananna, (2) tsp peanut butter
12:00 p.m. (3) NEOvar Flats roll with 3 pcs BBQ turkey, Salad, carb bar
3:00 p.m. Healthy Snack
7:00 p.m. Dinner
10:30 p.m. (2) HGHup & (1) LipoPM

Tuesday
4:30 a.m. (3) HGHup and (1) LipoAM
5:00 a.m. 1/2 cup Fiberone Cereal w/ 1 scoop of Whey Protein
6:00 a.m. 3 Mile Run
(3) NEOvar with Carb Bar
10:00 a.m 2/3 cup oatmeal, (2) tsb flaxseed, 1/4 cup blueberry, 1 bananna, (2) tsp peanut butter
12:00 p.m. (3) NEOvar Flats roll with 3 pcs BBQ turkey, Salad, carb bar
3:00 p.m. Healthy Snack
7:00 p.m. Dinner
10:30 p.m. (2) HGHup & (1) LipoPM

Wednesday
4:30 a.m. (3) HGHup and (1) LipoAM
5:00 a.m. 1/2 cup Fiberone Cereal w/ 1 scoop of Whey Protein
6:00 a.m. Workouts Tri's & Shoulders
(3) NEOvar with Carb Bar
10:00 a.m 2/3 cup oatmeal, (2) tsb flaxseed, 1/4 cup blueberry, 1 bananna, (2) tsp peanut butter
12:00 p.m. (3) NEOvar Flats roll with 3 pcs BBQ turkey, Salad, carb bar
3:00 p.m. Healthy Snack
7:00 p.m. Dinner
10:30 p.m. (2) HGHup & (1) LipoPM

Thursday
4:30 a.m. (3) HGHup and (1) LipoAM
5:00 a.m. 1/2 cup Fiberone Cereal w/ 1 scoop of Whey Protein
6:00 a.m. 3 Mile Run
(3) NEOvar with Carb Bar
10:00 a.m 2/3 cup oatmeal, (2) tsb flaxseed, 1/4 cup blueberry, 1 bananna, (2) tsp peanut butter
12:00 p.m. (3) NEOvar Flats roll with 3 pcs BBQ turkey, Salad, carb bar
3:00 p.m. Healthy Snack
7:00 p.m. Dinner
10:30 p.m. (2) HGHup & (1) LipoPM

Monday
4:30 a.m. (3) HGHup and (1) LipoAM
5:00 a.m. 1/2 cup Fiberone Cereal w/ 1 scoop of Whey Protein
6:00 a.m. Workouts Shoulder & Legs
(3) NEOvar with Carb Bar
10:00 a.m 2/3 cup oatmeal, (2) tsb flaxseed, 1/4 cup blueberry, 1 bananna, (2) tsp peanut butter
12:00 p.m. (3) NEOvar Flats roll with 3 pcs BBQ turkey, Salad, carb bar
3:00 p.m. Healthy Snack
7:00 p.m. Dinner
10:30 p.m. (2) HGHup & (1) LipoPM

 

[Rosie Chee]

Hey,

First, Great site! I just found it... I would like to ask help to better maximize results from my current efforts. I am using HGHup and Neovar and want to be sure I am putting my best foot forward. My schedule is as follows.

Monday
4:30 a.m. (3) HGHup and (1) LipoAM
5:00 a.m. 1/2 cup Fiberone Cereal w/ 1 scoop of Whey Protein
6:00 a.m. Workouts Bi & Abs
(3) NEOvar with Carb Bar
10:00 a.m 2/3 cup oatmeal, (2) tsb flaxseed, 1/4 cup blueberry, 1 bananna, (2) tsp peanut butter
12:00 p.m. (3) NEOvar Flats roll with 3 pcs BBQ turkey, Salad, carb bar
3:00 p.m. Healthy Snack
7:00 p.m. Dinner
10:30 p.m. (2) HGHup & (1) LipoPM

Tuesday
4:30 a.m. (3) HGHup and (1) LipoAM
5:00 a.m. 1/2 cup Fiberone Cereal w/ 1 scoop of Whey Protein
6:00 a.m. 3 Mile Run
(3) NEOvar with Carb Bar
10:00 a.m 2/3 cup oatmeal, (2) tsb flaxseed, 1/4 cup blueberry, 1 bananna, (2) tsp peanut butter
12:00 p.m. (3) NEOvar Flats roll with 3 pcs BBQ turkey, Salad, carb bar
3:00 p.m. Healthy Snack
7:00 p.m. Dinner
10:30 p.m. (2) HGHup & (1) LipoPM

Wednesday
4:30 a.m. (3) HGHup and (1) LipoAM
5:00 a.m. 1/2 cup Fiberone Cereal w/ 1 scoop of Whey Protein
6:00 a.m. Workouts Tri's & Shoulders
(3) NEOvar with Carb Bar
10:00 a.m 2/3 cup oatmeal, (2) tsb flaxseed, 1/4 cup blueberry, 1 bananna, (2) tsp peanut butter
12:00 p.m. (3) NEOvar Flats roll with 3 pcs BBQ turkey, Salad, carb bar
3:00 p.m. Healthy Snack
7:00 p.m. Dinner
10:30 p.m. (2) HGHup & (1) LipoPM

Thursday
4:30 a.m. (3) HGHup and (1) LipoAM
5:00 a.m. 1/2 cup Fiberone Cereal w/ 1 scoop of Whey Protein
6:00 a.m. 3 Mile Run
(3) NEOvar with Carb Bar
10:00 a.m 2/3 cup oatmeal, (2) tsb flaxseed, 1/4 cup blueberry, 1 bananna, (2) tsp peanut butter
12:00 p.m. (3) NEOvar Flats roll with 3 pcs BBQ turkey, Salad, carb bar
3:00 p.m. Healthy Snack
7:00 p.m. Dinner
10:30 p.m. (2) HGHup & (1) LipoPM

Monday
4:30 a.m. (3) HGHup and (1) LipoAM
5:00 a.m. 1/2 cup Fiberone Cereal w/ 1 scoop of Whey Protein
6:00 a.m. Workouts Shoulder & Legs
(3) NEOvar with Carb Bar
10:00 a.m 2/3 cup oatmeal, (2) tsb flaxseed, 1/4 cup blueberry, 1 bananna, (2) tsp peanut butter
12:00 p.m. (3) NEOvar Flats roll with 3 pcs BBQ turkey, Salad, carb bar
3:00 p.m. Healthy Snack
7:00 p.m. Dinner
10:30 p.m. (2) HGHup & (1) LipoPM

You haven't been dosing Lipotrophin-AM or Lipotrophin-PM effectively for yur bodyweight.

Change your dosing/timing to the following (do this EVERY day):

Lipotrophin-AM
Dose 1 - 2 caps on waking (i.e. at 4.30 am)
Dose 2 - 2 caps mid-afternoon (i.e. at 2 pm)

Lipotrophin-PM
Dose - 2-3 caps pre-bed (i.e. at 10.30 pm)

NeoVar (NOT with meals, but before)
Dose 1 - 3 caps immediately post-training (15-20 minutes before a meal containing at least 50g of carbohydrates) - On non-training days, make this dose at 9.40 am
Dose 2 - 3 caps 15-20 minutes before a meal containing at least 50g of carbohydrates (i.e. at 11.40 am)

HGHup♂
Dose 1 - 2 caps on waking (i.e. at 4.30 am)
Dose 2 - 3 caps pre-bed (i.e. at 10.30 pm)
Note that you could also just dose 5 caps pre-bed, instead of splitting up the dose.


~Team APPNUT

 

[topotent]

Thanks Rosie! I will change up right away..

 

[Rosie Chee]

Thanks Rosie! I will change up right away..

No worries

~Team APPNUT