Lipo PM and non carb meal?
- 02-19-2010, 05:37 PM
- 02-19-2010, 06:24 PM
As for after eating, ideally 2 hours before dosing, but you should be fine in 60-90 minutes.
Not sure why you want to dose Lipotrophin-PM before food though, unless you eat just before you go to bed.
Dirk may want to comment further.
02-19-2010, 09:58 PM
the reason I'm asking is I usually sleep 2 hours after dinner. How's this sound to you : dinner (with / without carbs) - wait 2 hours - Lipo PM - bed. I usually drink casein+ grinded flaxseed around 1 hour / 2 hours after I slept, then go to bed again, just for avoiding catabolism through the night ( I usually set alarm.) Does that sounds OK to you?
02-19-2010, 10:58 PM
02-19-2010, 11:19 PM
02-23-2010, 05:48 PM
02-23-2010, 07:18 PM
02-23-2010, 11:07 PM
the shakes is just to curb my hunger in the middle of the night, hence no carbs. I still had my dinner before the shakes. Usually I have dinner, then 2 hrs later lipo PM, then 1-2 hrs later (depending when I wake up in the middle of the night) shakes, then sleep again. Sometimes I fall asleep 1 hour after dinner and wake up in the middle of the night, skipping my Lipo PM dose. that is why I asked the question. Sorry for the confusion. carbs in the middle of the night tends to bloat me.