I just started using RPM. I usually take RPM 2.5 hours after lunch, and then around 45 mins after RPM, I take pre workout meals (usually chicken & brown rice / peanut butter) did I do it right? or do I need to wait longer after taking RPM.
My weight is 174, so I take 3 caps. my question is, how many caps do I need to take on non-WO / cardio days? I usually take 2 caps first thing in the morning......