neovar question

[xtriceptatops]

i feel like an idiot having to ask this. i am getting neovar soon and i know i have to take it with a complex carb. what foods would benefit me the most ? any examples would be great thx

[TexasLifter89]

Hey! Thanks for checking out APPNUT! Alright, so my choice of carb when using Neovar is either oatmeal or a banana with a nutrigrain bar. Either of those should suit you quite well.

[Rosie Chee]

i feel like an idiot having to ask this. i am getting neovar soon and i know i have to take it with a complex carb. what foods would benefit me the most ? any examples would be great thx

Don't take it WITH carbohydrates! Dose NeoVar, wait 10-20 minutes and THEN have your carbohydrates. At least 50g of carbohydrates. Any carbohydrates will be fine. However, it if's just after training then you want simple carbohydrates, such as sugar, so fruit, etc. You can also mix in complex, like oats, etc. Other examples of complex carbohydrates include rice, pasta, bread, grains, cereals, potatoes, etc.

~Rosie
Team APPNUT