Basically this is what I have been doing for the past 2 days.
7:00am wake up/take HGHup
8:30-8:45 post cardio/preworkout meal
Last meal of the night at 10:00pm, dose the 2nd HGHup dose at 11:30 or 12:00
Sometimes I do cardio in the morning and workout in the late afternoon or night. But I always have to workout on full stomach. Can't change that, not willing.
So, I have seen multiple answers to this question so far... What is the minimum amount of time pre dose and post dose to eat? I know 2 hours is ideal, but is 1 hour acceptable.
Is it only carbs we are worried about, or food in general. Would 1 hour on either side be okay?
And one last thing, is morning and night acceptable or is pre-workout just that much more ideal? Thanks