okay on my HGHup dosing?
- 11-22-2009, 11:59 PM
okay on my HGHup dosing?
Basically this is what I have been doing for the past 2 days.
7:00am wake up/take HGHup
8:30-8:45 post cardio/preworkout meal
Last meal of the night at 10:00pm, dose the 2nd HGHup dose at 11:30 or 12:00
Sometimes I do cardio in the morning and workout in the late afternoon or night. But I always have to workout on full stomach. Can't change that, not willing.
So, I have seen multiple answers to this question so far... What is the minimum amount of time pre dose and post dose to eat? I know 2 hours is ideal, but is 1 hour acceptable.
Is it only carbs we are worried about, or food in general. Would 1 hour on either side be okay?
And one last thing, is morning and night acceptable or is pre-workout just that much more ideal? Thanks
- 11-23-2009, 06:02 AM
As mentioned, it is fine to dose WITH a protein meal. It is primarily carbohydrates that you do not want to have around dosing, as it blunts the Growth Hormone effect.
Dosing first thing and last thing is fine. Due to the half-life of ingredients in the product you can dose HGHup♂ up to 4 hours before your workout and still consider it your "preworkout" dose (so what you have done is fine).
- 11-24-2009, 07:38 AM
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11-24-2009, 10:18 AM
Cool. It's been hard eating at 10, and going to sleep at 12-1230... I wake up in the middle of the night very hungry... Because I am used to eating my last meal at 1230... But my 10pm meal is either carb free or just 20-30 carbs, all complex
My sleep has been good, and I've been dreaming for the first time in months... But the last few days I wake up at the exact same time 3:00 and 5:30. Very weird.
So when I woke up at 3, I just had a slice of turkey and 2 almonds. That held me over until I really woke up.
I may take some melatonin tonight and see what happens.
Should I take 2 caps am, 3pm? I've seen a few people dosing 3 and 3.
11-24-2009, 10:21 AM
12-02-2009, 07:38 AM
Jumping in for a question...If i take my first does upon waking around 630am, is waiting until pre-bed too long of an interval in between? I just started yesterday so it wont be a problem to switch things up if necessary.
12-02-2009, 08:01 AM
12-02-2009, 08:07 AM
thanks for the quick reply. Maybe ill play with it for a bit and see what works the best. i like the idea of the full does pre-bed that way it makes meal planing and timing easier.
12-02-2009, 08:13 AM
12-03-2009, 06:55 PM
are we to avoid whey protein and BCAA's for the same time frame around dosing 90-120 minutes either side?
12-04-2009, 12:30 AM
hghup is to be taken with a protein only meal.
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12-04-2009, 08:48 AM
05-17-2010, 09:37 AM
Bring back an old thread I know but being that I am getting away from pro steroid stuff, will I need pct after this? Also is it a must to take pre workout? Was looking to take 3 am 90 min before workout and then 3 before bed about 5 hours after my last meal? Any feed back or advice would be appreciated.
05-17-2010, 04:08 PM
No, it is not a must to take HGHup♂ pre-training - in fact, I recommend dosing all 5 caps pre-bed.
If you're not sure on what the product actually is and does, then please make sure that you read about it: Applied Nutriceuticals - HGHup♂, and also check out the various HGHup♂ information threads - any question that you ask will have already been asked and answered in one of them.
05-27-2010, 11:09 PM
is your recommendation to take all 5 pills right before bed time? instead of the originals starter of this thread who takes 3 in the morning before his workout and then 3 at night before bed?
05-27-2010, 11:31 PM
05-28-2010, 06:13 PM
thanks! going to get started on this next week. cant wait till it arrives
06-04-2010, 01:12 AM
im having a hard time working in the 5 pill dose before bed time. would taking a casein protein shake before bed time considered a meal? because i feel like my hunger level would drive me crazy if i didnt eat right before bed. and also not eating before bed cannibalize your own muscles?
06-04-2010, 12:34 PM
06-04-2010, 06:37 PM
thank you very much. you have been a great help!
06-04-2010, 09:47 PM
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