My first workout on The One

  1. My first workout on The One


    I wanna say this is just a placebo effect but im 99% sure its not.

    I did not expect to have a workout like this today? I followed the Charles Poliquin Routine like in the stickied thread. So my reps and sets were high, I wasnt even lifting that light either. My endurane and strength was awesome, i was just focused and i had no muscular fatigue. I worked out this mornin and my chest still feels/looks full/swole.

    Let me add this was a CHEST day too, I always feel the burn on a chest day.

    Also this is my first PH/Cycle ever

    great day one..........im very impressed. I couldnt believe how easy/good i felt in the gym today.


  2. nice! best of luck, let us know if you have any questions. expect these to continue!

  3. Quote Originally Posted by ctAL View Post
    I wanna say this is just a placebo effect but im 99% sure its not.

    I did not expect to have a workout like this today? I followed the Charles Poliquin Routine like in the stickied thread. So my reps and sets were high, I wasnt even lifting that light either. My endurane and strength was awesome, i was just focused and i had no muscular fatigue. I worked out this mornin and my chest still feels/looks full/swole.

    Let me add this was a CHEST day too, I always feel the burn on a chest day.

    Also this is my first PH/Cycle ever

    great day one..........im very impressed. I couldnt believe how easy/good i felt in the gym today.
    Great stuff! Can you please post all future feedback in ***FEEDBACK on The ONE***.

    Cheers!


    ~Rosie
    Team APPNUT
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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  4. sorry about that will do

  5. This was my experience with TO as well... I felt that it kicked in right away and made recovery much faster! enjoy the ride!
  

  
 

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