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The One on cycle staples?

ctAL

Member
I recommend the following as staples during The ONE cycle:

* Milk Thistle (liver)
* Hawthorne Berry (blood pressure/cholersterol)
* Garlic (blood pressure/cholersterol)
* Taurine (back pumps/hydration/headaches)


what dosage do you take these in and should you just take it in the morning with The One pills?
btw i have the Pct info covered but still kind of confused on the on cycle

Uni-Liver should be in here also?

i looked at many other threads before asking but im not clear.
 
sounds good. stadanrd support dosing. I take uni liver for protein/aminos. It is not meant to protect your liver though. You are going to need a ancillary for that.
 
ctAL said:
I recommend the following as staples during The ONE cycle:

* Milk Thistle (liver)
* Hawthorne Berry (blood pressure/cholersterol)
* Garlic (blood pressure/cholersterol)
* Taurine (back pumps/hydration/headaches)


what dosage do you take these in and should you just take it in the morning with The One pills?
btw i have the Pct info covered but still kind of confused on the on cycle

Uni-Liver should be in here also?

i looked at many other threads before asking but im not clear.
Click to expand...

Dosage/Timing:

Milk Thistle
600-1000 mg/day (spread over 2 doses)
Dose 1 - 300-500 mg first thing in the morning
Dose 2 - 300-500 mg 8-10 hours post-Dose 1

Hawthorne Berry
3g/day (with meals, spread over 3 doses)
Dose 1 - 1g with breakfast
Dose 2- 1g with lunch
Dose 3 - 1g with dinner

Garlic
600-700 mg/day (with meals, spread over 2 doses)
Dose 1 - 300-350mg with breakfast
Dose 2 - 300-350mg with lunch

Taurine
5-10g/day
Dose 1 - 5g first thing int he morning
Dose 2 - 5g 40-min pre-training

No, you don't need Uni-Liver and Uni-Liver is not a liver protectant supplement.


~Rosie
Team APPNUT
 
ctAL said:
GUEJSN

youre awesome with the info and thanks for the PCT info in the PM
Click to expand...

No worries. All this information IS in The ONE information threads, though.

And FYI: My name is ROSIE.


~Rosie
Team APPNUT
 
ok sorry, yea i def been reading the threads i just couldnt find the dosing on the staples you suggested

btw how do i give you reps? lol
 
ctAL said:
rosie, take the milk thistle with the one?

it says first thing in the morning
Click to expand...

Yes. Dose as I directed (you will find that many supplements get taken together).

~Rosie
Team APPNUT
 
Guejsn said:
Yes. Dose as I directed (you will find that many supplements get taken together).

~Rosie
Team APPNUT
Click to expand...
Hey, rosie, where is the list of Appnut supps to run while on the ONE, we are gonna go ahead and preload HWberries, and MThistle as per above for 2 wks before starting cycle on the 1st of OCT, i say we becuz im gonna run a dual log with a buddy and I. Will be a ECTO vs. ENDO, one of us will be trying to keep gains and fat down and the other will be of course eating everything in site and trying to gain as much as i can, so if you can refer me to any logs with great ECTO gains, i need all the help i can get.
 
lyfespan said:
Hey, rosie, where is the list of Appnut supps to run while on the ONE, we are gonna go ahead and preload HWberries, and MThistle as per above for 2 wks before starting cycle on the 1st of OCT, i say we becuz im gonna run a dual log with a buddy and I. Will be a ECTO vs. ENDO, one of us will be trying to keep gains and fat down and the other will be of course eating everything in site and trying to gain as much as i can, so if you can refer me to any logs with great ECTO gains, i need all the help i can get.
Click to expand...

Read http://anabolicminds.com/forum/applied-nutriceuticals/122506-right-way-gain.html.

Just look through ***FEEDBACK on The ONE***; all final reviews and results are in there.

Or sift through the logs - ***Links to The ONE Logs***.


~Rosie
Team APPNUT
 
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