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2 The One cycle questions

  1. mark118's Avatar
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    2 The One cycle questions


    I am nearly there with all the supps for my The One cycle but I have 2 questions

    1: I was planning to run The One for the 5 weeks because, although lower doses will be used, I assume logically (and since many PHs take a lil time to kick in) it permits longer time to facilitiate muscle growth.

    If this idea is correct, what kind of dosing would you recommend?

    2: In another thread, it was said that when on PHs it is recommended to increase cals by 500-1000/day. However, during PCT and especially after, will these extra calories be stored into fat? I ask because there will be no PH in your system anymore and so all those perks of being able to train harder, put on more muscle etc.. will be lost.

    thanks guys!

    NB: The one - on an empty stomach or with food?

  2. Rosie Chee's Avatar
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    Quote Originally Posted by mark118 View Post
    I am nearly there with all the supps for my The One cycle but I have 2 questions

    1: I was planning to run The One for the 5 weeks because, although lower doses will be used, I assume logically (and since many PHs take a lil time to kick in) it permits longer time to facilitiate muscle growth.

    If this idea is correct, what kind of dosing would you recommend?

    2: In another thread, it was said that when on PHs it is recommended to increase cals by 500-1000/day. However, during PCT and especially after, will these extra calories be stored into fat? I ask because there will be no PH in your system anymore and so all those perks of being able to train harder, put on more muscle etc.. will be lost.

    thanks guys!

    NB: The one - on an empty stomach or with food?
    1. Dosing: I would suggest starting off with only 3 caps for the first 1-2 weeks, and then increase to 4 caps thereafter if you feel it's necessary.

    Option A
    Dose - 3-4 caps at first thing in the morning

    Option B
    Dose 1 - 2-3 caps at first thing in the morning
    Dose 2 - 1-2 caps 4-6 hours later (taken no later than 1-2pm)
    (i.e. 2/1, 3/1, 2/2; but do not exceed 4 caps daily)

    In each instance I would start off with Option A, and move to either Option B if you start to feel any lethargy.

    Do not run The ONE longer than 5 weeks, though.

    2. Being able to train harder and gain muscle, etc. will not be lost during PCT; if you do everything right then you can still do all that (albeit not gain at such a fast rate) without using hormonals. If you are looking at maintaining or even adding to your gains post-cycle then having higher calories is the way to go (and if you want to gain muscle then your calories need to be in this range anyways). How they are used/stored will depend on the individual, their training and genetics.

    3. You can dose The ONE with or without food; makes no difference.


    ~Rosie
    Team APPNUT
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  3. mark118's Avatar
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    thanks Rosie

    NB: The One is so popular at my trusted supplier its always running outta stock!
    •   
       

  4. Rosie Chee's Avatar
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    Quote Originally Posted by mark118 View Post
    thanks Rosie

    NB: The One is so popular at my trusted supplier its always running outta stock!
    No worries

    ~Rosie
    Team APPNUT
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  5. pl5
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    Quote Originally Posted by mark118 View Post
    thanks Rosie

    NB: The One is so popular at my trusted supplier its always running outta stock!
    Selling well in the UK as well.
  6. Outside Backer's Avatar
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    thats what I love to hear i get alot of local feedback on The One is a great product and I stand by it
    toes-on-the-nose.blogspot.com Deployed blogging
  

  
 

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