Ok I jus wanted to ask a few questions before I begin my first cycle.. With the one I plan on taking occasional taurine 500mg (how often? daily? ) multi vitamins (daily) Im wanting to get as much out of this as possible.. Im 28 years old 5'10 193lbs 22% bf .. I read somewhere that cardio really shouldnt be done more then 15-20mins twice a week or so while cycling one.. ? So to keep my bf down and cut even more a proper diet is the ticket right?? So this month in muscle and fitness they had a diet that I was thinking about going by but was curious if it was enough while cycling or did it need modifying .. basically its
5 meals differnt portion sizes. pre and post whey roughly 3500 calories daily with 250g protien , 300-400 carbs , 100g fat
Is this style of diet advised while cycling?