Redrocket Rocking a mini log of "THE ONE"

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  1. Day 25:

    Chest/Shoulders/Triceps/Abs

    Flat Bench: 185lbs 10,10,9,8,8,6,6,5,5,5

    Barbbell shoulder Press: 85lbs 10x10

    Rope Pushdowns: 80lbs 10x10

    Weighted Ab Crunch: 3x20

    Weighted Ab Twists: 3x20

    Sidenotes: lethargic feeling wasnt present today..perhaps because of the Drive? Pump was insane today. Other than that, nothing really changed.

    Weight:179lbs


  2. Day 26:

    Back/Biceps/Traps

    4 set warmup of wide grip pull ups til failure

    T bar Rows 10x10 sets of 225lbs

    DB Curls 10,9,8,8,7,6,6,5,5,5 of 40lbs

    DB Shrugs 5 sets of 30sec

    Day 27:

    Legs

    Lunges 10x10 of 135lbs

    Side Notes: Today was the last day of the One. Will be posting pics soon.

    Weight: 179lbs
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  3. So thats what... + 9 pounds? Good job!

  4. Final Results:

    +9lbs from 170 to 179lbs

    Final Weight: 179lbs


    Before:


    After:

  5. Quote Originally Posted by redrocket399 View Post
    Final Results:

    +9lbs from 170 to 179lbs

    Final Weight: 179lbs


    Before:


    After:
    Looking good. Difference most noticeable in arms

    ~Rosie
    Team APPNUT
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com
    •   
       


  6. Nice job Redrocket! Good growth on upper body - shoulders, arms. Chest could grow more. I wonder if you also did DB fly and press on decline to bring out the lower pecs more.
  7. Talking


    Quote Originally Posted by Guejsn View Post
    Looking good. Difference most noticeable in arms

    ~Rosie
    Team APPNUT
    Thank you very much Rosie! I am very happy with the gains especially how easy it was to use the One. I will definitely be running the One again in December! Thank you for all your support!

  8. Quote Originally Posted by westpalisade View Post
    Nice job Redrocket! Good growth on upper body - shoulders, arms. Chest could grow more. I wonder if you also did DB fly and press on decline to bring out the lower pecs more.
    Thank you westpalisade! The chest improved. But you are right in that it could have grown more. I did do decline presses but not as much as i shoulda... will continue to work on it! But Thanks for lookin out

  9. hey redrocket ...
    i can definitely see some noticeable gains ...!
    good work ... hopefully my cycle goes aswell as yours, when i decide to do it

  10. arms and shoulders look great man

    i followed along the whole time reading your log

    your results are great now hit pct hard and keep it up in the gym

    very nice
    toes-on-the-nose.blogspot.com Deployed blogging

  11. Great results man. I can't wait until I run my cycle of it.

  12. Thanks very much crreaby, Outside Backer, Silver3CSRT8! I really appreciate all the support given. After some time off, I will definitely be running the ONE again and will be logging it again. I now know how i react and hopefully can run a better cycle next time!

  13. Quote Originally Posted by redrocket399 View Post
    Thank you very much Rosie! I am very happy with the gains especially how easy it was to use the One. I will definitely be running the One again in December! Thank you for all your support!
    No worries. That's one of the reasons I am here

    ~Rosie
    Team APPNUT
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com
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