Redrocket Rocking a mini log of "THE ONE"
- 07-15-2009, 12:26 PM
Weighted Pullup wit 25lbs- 8,8,6,6
Bentover Rows 155lbs 5x5
DeadLifts 275lbs 5x5
T-Bar Rows 250lbs 5x5
DB Curls 47.5lbs 5x5
30lbs barbbell til failure
70lbs shrugs 30sec
Weighted Leg Lifts 10lbs 2x20
Machine Ab crunch 3x20
Sidenotes: Definitely have the Alpha male mentality in and out of the gym! strength is also on the rise!
Side Effects: not bad at all, just a few things to note.
Im suffering with lethargy. But once i take my pre workout drink, it goes away.
Im getting irritable. My patience has shortened.
Seems as if Libido has dropped down. I will definitely pay attention to this and keep updating this part. I hate to see the high, go away...
I have trouble sleeping. I toss and turn all night.. idk what that could be.. any ideas?
- 07-15-2009, 02:31 PM
- 07-15-2009, 04:59 PM
Day 17: Legs
Squats 5x5 with 325lbs
Deadlifts 5x5 with 255lbs
Leg Press 5x5 with 655lbs
Leg Extentions 5x5 with 160lbs
Leg Curls 5x5 with 85lbs
Sidenotes: Lethargic feeling was still present this morning. Libido has lowered and maybe its just me, but im suffering from testicular atrophy. Strength is still rising and loving it!
07-17-2009, 09:28 PM
DB Incline: 80lbs 10,10,9,9,7,7,6,6,5,5
DB Flat: 100lbs 5,3,1
Upright Rows: 100lbs 10,10,10,10,8,8,8,7,7,6
Machine Reverse Flyes: 150lbs 10,8,8,8
WEighted Dips 45lbs: 10x5
Decline Crunch with 10lbs 4x20
Machine Crunch: 3x30
Sidenotes: Lethargy wasnt as present today. Felt like my endurance was strong throughout. Workout was about an hour and a half. Sweated like a beast. Other than that, nothing crazy has changed since yesterday.
07-17-2009, 09:32 PM
Bent over Rows: 10,10,10,9,9,9,8,8,7,7 with 155lbs
Wide grip Pullups- 3x10
Lat Pulldowns with 120lbs 3x failure
DB Shrugs 80lbs 10,10,10,10,10,30,30,20,10,10
EZ Bar Curls 70lbs 10,10,9,8,8,7,7,7,6,6
Sidenotes: Nothing drastic to note. Still sweating like crazy tho. Feeling warm all day long. but everything is good.
07-18-2009, 02:48 PM
07-20-2009, 12:21 AM
Day 20: Legs/Calves/Abs
Squats: 225lbs 10,10,10,9,9,8,8,6,6,6
Straight Leg DB Deadlifts: 65lbs 10x10
Single Standing Calve Raises holding 45lbs 10x10
Weighted Ab Crunch: 10lbs 3x20
Lying Leg Crunch: 2x20
Bridging with Swiss Ball: 1min
Sidenotes: Legs were on fire after the workout. I could barely walk out of the gym. Sweating all day long and was kinda annoying. I couldnt stay cool at all. Pumps were insane. My legs havent felt that swollen, i dont ever! Soreness came on immediately.
Weight: 179lbs +1
07-20-2009, 12:23 AM
07-20-2009, 09:24 AM
07-20-2009, 04:04 PM
07-20-2009, 04:09 PM
DB Flat: 5x5 100lbs
DB Incline: 5x5 85lbs
DB Decline: 5x5 80lbs
DB Press: 5x5 55lbs
DB Laterals: 5x10 17lbs
Upright Rows: 5x5 100lbs
Lying Extentions: 5x5 80lbs
Closegrip press: 5x5 80lbs
straightbar pushdowns: 5x5 70lbs
Sidenotes: Again, sweated like a beast! Felt real strong throughout. Soreness kicked in immediately after workout. Strength and endurance is up. Libido is still down.
07-20-2009, 07:21 PM
07-22-2009, 11:19 AM
Wide grip Pullups 4 sets til failure
DB Row 90lbs 5x5
DB Shrugs til failure 75lbs
Lat Pulldowns 180lbs 5x5
Cable Pullovers 130lbs 5x10
Seated Rows- 165lbs 5x5
Barbell Curls- 90lbs 5x5
Reverse Machine Flyes- 135lbs
DB Curls- 40lbs 5x5
Weighted Decline Crunch 10lbs 4x20
Reverse Crunch- 3x20
Sidenotes: Sweat. Sweat. and more Sweat! Im soaked after my workout (kinda gross) and my body feels real warm all day long. I cant stop sweating.
I started Drive today to get it assimilated in my body 1 week before starting PCT.
07-22-2009, 11:23 AM
question... I started Drive today and I dosed 3 caps upon awakening. I normally drink a protein shake upon awakening, so i waited around 10min to take it. Those the protein shake or any meal effect the absorbtion of Drive? How long after taking Drive, can a meal be cosumed?
07-22-2009, 04:29 PM
Squats- 275lbs 7,7,6,5,6
Lunges- 185lbs 8,8,8,5,5
StraightLeg Deadlifts- 155lbs 5x10
Hack Squats- 275lbs 3x5
Lying Leg Curls- 85lbs 4x6
Weighted Standing Single Calve Raises- 35lbs 3x failure
Sidenotes: Was real lethargic this morning after taking my first dose of 2pills. took a 30min nap after breakfast. Its been like this everyday for the past week. Is that bad to sleep after breakfast? (food sittin in my stomach) But after, I felt great. Workout was great! All the energy in the world. Legs swelled up like crazy! could barely walk!! awesome feeling!
07-22-2009, 06:46 PM
07-22-2009, 08:01 PM
07-22-2009, 09:16 PM
07-22-2009, 09:59 PM
07-23-2009, 12:38 AM
07-24-2009, 12:58 AM
Flat Bench: 185lbs 10,10,9,8,8,6,6,5,5,5
Barbbell shoulder Press: 85lbs 10x10
Rope Pushdowns: 80lbs 10x10
Weighted Ab Crunch: 3x20
Weighted Ab Twists: 3x20
Sidenotes: lethargic feeling wasnt present today..perhaps because of the Drive? Pump was insane today. Other than that, nothing really changed.
07-26-2009, 04:20 PM
4 set warmup of wide grip pull ups til failure
T bar Rows 10x10 sets of 225lbs
DB Curls 10,9,8,8,7,6,6,5,5,5 of 40lbs
DB Shrugs 5 sets of 30sec
Lunges 10x10 of 135lbs
Side Notes: Today was the last day of the One. Will be posting pics soon.
07-26-2009, 08:01 PM
07-27-2009, 09:57 PM
07-28-2009, 01:14 AM
07-28-2009, 06:56 PM
Nice job Redrocket! Good growth on upper body - shoulders, arms. Chest could grow more. I wonder if you also did DB fly and press on decline to bring out the lower pecs more.
07-28-2009, 08:07 PM
07-28-2009, 08:12 PM
07-28-2009, 09:49 PM
hey redrocket ...
i can definitely see some noticeable gains ...!
good work ... hopefully my cycle goes aswell as yours, when i decide to do it
07-28-2009, 10:08 PM
arms and shoulders look great man
i followed along the whole time reading your log
your results are great now hit pct hard and keep it up in the gym
toes-on-the-nose.blogspot.com Deployed blogging
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