Redrocket Rocking a mini log of "THE ONE"
07-08-2009 09:25 PM
07-09-2009 12:24 AM
I hope you get your goal with a bigger chest.
BTW, do you take measurement of your blood pressure? It would be nice to see the effect on BP at least once a week reading, compared to your baseline value before commencing the cycle.
07-10-2009 11:55 AM
Same morning routine.
Training: : Legs
Lunges with 185lbs 10,10,10,10,10,8,10,10,10,6
StraightLeg Deadlift with 135lbs 10,10,10
Leg Extentions with 135lbs 15,12,10,15
Leg Curls with 95lbs 8,8,6,6
Mood: I felt really focused today, especially when i hate lunges, i felt determined to kill it.
Strength: I felt as if i had good endurance when doing lunges. I was able to maintain the same weight although i had to push it like crazy to get 10 everytime.
Libido: It feels like its back to where i started which isnt bad but i miss the feeling from the beginning of the cycle. (hopefully it will flucuate back up! =D )
Physical Appearance: maintaining leanness, holding less water
Sidenote: Crap i have never killed my legs so bad. i could barely walk out of the gym. legs were dead sore all day. Soreness kicked in immediately! Continue to sweat like crazy in the gym!
Weight:177lbs +1lbs WOW
07-10-2009 12:07 PM
Same morning routine except didnt take my pre workout JACKED. i just took some beta alanine pills from MST.
DB Shoulder Press with 65lbs 10,10,10,10,8,8,8,7,7,6
Seated Single Laterals with 17lbs 10,10,10,10,10,5
Upright Rows with 90lbs 10,10,10,10,10
Behind Neck Press with 85lbs 6,6,6
Shrugs: 4 sets of 30sec of 70lbs
Hanging Leg RAises: 3 sets of 20
Cable Crunches: 3 sets of 120lbs 15,10,10
Mood: strong aggressive mood
Strength: Endurance was really good on the presses. 65lbs felt really light but for 10 sets i knew i would fade
Libido: Same as yesterday
Physical Appearance: continue to hold less water
Sidenote: even without taking Jacked, i still felt aggressive. Didnt sweat as much today. But my legs are in so much pain from yesterday! OMG i struggled to get outta bed. Good leg day yesterday!
Weight: 178lbs +1 i am astonished with the weight going up! Im leaning out so im pretty sure its all lbm too! im stoked!
07-10-2009 12:09 PM
Thanks TexasLifter89! Im just so happy and I cant believe its going up so fast! I hope I can maintain the weight that Ive gained during PCT.
Originally Posted by TexasLifter89
07-10-2009 12:12 PM
Thanks westpalisade, i can see its improving! but no i didnt take measurements of my bp, but i did have a physical a couple weeks ago and i can remember is was normal. Ill try and get one at the end.
Originally Posted by westpalisade
07-11-2009 08:40 PM
Same morning routine
Barbell Curls 10,10,10,8,8,8,7,6,6,5 of 75lbs
Weighted Dips 10x10 with 45lbs
DB Curls 10,8,8,8,6 with 35lbs
Closegrip Bench 10,8,6,6,5 of 135lbs
Cable Hammer Curls of 85lbs 5x10
Cable Pushdowns of 85lbs 5x8
Mood: been feeling the same lately
Libido: it seems to have dropped alittle. lower than normal
Physical Appearance: seems to be the same lately, but definitely at a leaner state
Sidenote: Still sweating like crazy, i was soaked from doing arms! i feel real warm all day long.
07-11-2009 08:45 PM
Same morning routine except for a nap..
DB Incline 10,8,6,6 with 85lbs
DB Flat 8,6,5,5 with 85lbs
Weighted Dips 4x10 with 45lbs
Cable Flyes 5x10 with 40lbs
Weighted Leg Lifts 3x20 with 10lbs
Weighted Twist 2x20 with 10lbs ball
Weighted Bridge 1min with 10lbs
Sidenote: Everything so far feels the same but today i was real lethargic in the morning before taking some JACKED. I feel asleep an hour after eating breakfast for 30min and just felt real tired. It comes and goes. Today seems to be on the higher side of letharginess...
07-11-2009 11:12 PM
Running with the Big Boys
As long as your diet and training stays on track, then you should be able to.
Originally Posted by redrocket399
07-13-2009 07:35 PM
Day 14: Day off
Day 15: Same morning routine
DB Bench 5x5 with 90lbs,95lbs,95lbs,100lbs,105lb s
DB Incline 5x5 85lbs
Decline Iso Machine Press: 115lbs on each side
Weighted Dips 4x10 with 25lbs
Behind Neck Press on Smith Machine: 5x5 105lbs
Single Laterals 5x10 with 20lbs
Upright Rows 5x5 with 100lbs
Bar Pushdowns 5x5 with 90lbs
Things to note: Holy Cow the mood in the gym was insane today! I was so focused and ready to hit the weights. The biggest note of the cycle so far was the jump in strength! 100lbs DB felt light! I can say with confidence that my strength is UP!
Sweated a lot again today. Felt good all around.
07-15-2009 11:26 AM
Weighted Pullup wit 25lbs- 8,8,6,6
Bentover Rows 155lbs 5x5
DeadLifts 275lbs 5x5
T-Bar Rows 250lbs 5x5
DB Curls 47.5lbs 5x5
30lbs barbbell til failure
70lbs shrugs 30sec
Weighted Leg Lifts 10lbs 2x20
Machine Ab crunch 3x20
Sidenotes: Definitely have the Alpha male mentality in and out of the gym! strength is also on the rise!
Side Effects: not bad at all, just a few things to note.
Im suffering with lethargy. But once i take my pre workout drink, it goes away.
Im getting irritable. My patience has shortened.
Seems as if Libido has dropped down. I will definitely pay attention to this and keep updating this part. I hate to see the high, go away...
I have trouble sleeping. I toss and turn all night.. idk what that could be.. any ideas?
07-15-2009 01:31 PM
Try some melatonin. I ran TO for three weeks and the lethargy kicked in on the last week.
07-15-2009 03:59 PM
Day 17: Legs
Squats 5x5 with 325lbs
Deadlifts 5x5 with 255lbs
Leg Press 5x5 with 655lbs
Leg Extentions 5x5 with 160lbs
Leg Curls 5x5 with 85lbs
Sidenotes: Lethargic feeling was still present this morning. Libido has lowered and maybe its just me, but im suffering from testicular atrophy. Strength is still rising and loving it!
07-17-2009 08:28 PM
DB Incline: 80lbs 10,10,9,9,7,7,6,6,5,5
DB Flat: 100lbs 5,3,1
Upright Rows: 100lbs 10,10,10,10,8,8,8,7,7,6
Machine Reverse Flyes: 150lbs 10,8,8,8
WEighted Dips 45lbs: 10x5
Decline Crunch with 10lbs 4x20
Machine Crunch: 3x30
Sidenotes: Lethargy wasnt as present today. Felt like my endurance was strong throughout. Workout was about an hour and a half. Sweated like a beast. Other than that, nothing crazy has changed since yesterday.
07-17-2009 08:32 PM
Bent over Rows: 10,10,10,9,9,9,8,8,7,7 with 155lbs
Wide grip Pullups- 3x10
Lat Pulldowns with 120lbs 3x failure
DB Shrugs 80lbs 10,10,10,10,10,30,30,20,10,10
EZ Bar Curls 70lbs 10,10,9,8,8,7,7,7,6,6
Sidenotes: Nothing drastic to note. Still sweating like crazy tho. Feeling warm all day long. but everything is good.
07-18-2009 01:48 PM
looks like ur making some nice gains!
07-19-2009 11:21 PM
Day 20: Legs/Calves/Abs
Squats: 225lbs 10,10,10,9,9,8,8,6,6,6
Straight Leg DB Deadlifts: 65lbs 10x10
Single Standing Calve Raises holding 45lbs 10x10
Weighted Ab Crunch: 10lbs 3x20
Lying Leg Crunch: 2x20
Bridging with Swiss Ball: 1min
Sidenotes: Legs were on fire after the workout. I could barely walk out of the gym. Sweating all day long and was kinda annoying. I couldnt stay cool at all. Pumps were insane. My legs havent felt that swollen, i dont ever! Soreness came on immediately.
Weight: 179lbs +1
07-19-2009 11:23 PM
Thanks a lot therosser. this cycle is working out great for me.
Originally Posted by therosser
Day 21: Day off. Extremely sore and i feel pretty burnt out.
07-20-2009 08:24 AM
your gains seem pretty decent so far!
any chance of revealing some pics ....
07-20-2009 03:04 PM
Thanks crreaby! well i will be finishing my cycle the end of this week so ill have some pics up sometime this week.!
Originally Posted by crreaby
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