Redrocket Rocking a mini log of "THE ONE"

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  1. New Member
    redrocket399's Avatar
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    5'6"  165 lbs.
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    Day 22:

    Chest/Shoulders/Tris

    DB Flat: 5x5 100lbs

    DB Incline: 5x5 85lbs

    DB Decline: 5x5 80lbs

    DB Press: 5x5 55lbs

    -superset-

    DB Laterals: 5x10 17lbs

    Upright Rows: 5x5 100lbs

    Lying Extentions: 5x5 80lbs

    -triset-

    Closegrip press: 5x5 80lbs
    straightbar pushdowns: 5x5 70lbs

    Sidenotes: Again, sweated like a beast! Felt real strong throughout. Soreness kicked in immediately after workout. Strength and endurance is up. Libido is still down.

    Weight 179lbs

  2. New Member
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    Quote Originally Posted by redrocket399 View Post
    Thanks crreaby! well i will be finishing my cycle the end of this week so ill have some pics up sometime this week.!
    cheers redrocket ...
    there seems to be alot of critics out there regarding the one ... and its good when ppl make gains and can back it up with pics ... i look forward to them
  3. New Member
    redrocket399's Avatar
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    Day 23:

    Back/Traps/Biceps/Abs

    Wide grip Pullups 4 sets til failure

    DB Row 90lbs 5x5

    -superset-

    DB Shrugs til failure 75lbs

    Lat Pulldowns 180lbs 5x5

    -superset-

    Cable Pullovers 130lbs 5x10

    Seated Rows- 165lbs 5x5

    Barbell Curls- 90lbs 5x5

    Reverse Machine Flyes- 135lbs

    -superset-

    DB Curls- 40lbs 5x5

    Weighted Decline Crunch 10lbs 4x20

    Reverse Crunch- 3x20

    Sidenotes: Sweat. Sweat. and more Sweat! Im soaked after my workout (kinda gross) and my body feels real warm all day long. I cant stop sweating.
    I started Drive today to get it assimilated in my body 1 week before starting PCT.

    Weight: 179lbs
    •   
       

  4. New Member
    redrocket399's Avatar
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    question... I started Drive today and I dosed 3 caps upon awakening. I normally drink a protein shake upon awakening, so i waited around 10min to take it. Those the protein shake or any meal effect the absorbtion of Drive? How long after taking Drive, can a meal be cosumed?

    Thank you
  5. New Member
    redrocket399's Avatar
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    Day 24:

    Legs/Calves

    Squats- 275lbs 7,7,6,5,6

    Lunges- 185lbs 8,8,8,5,5

    StraightLeg Deadlifts- 155lbs 5x10

    Hack Squats- 275lbs 3x5

    Lying Leg Curls- 85lbs 4x6

    Weighted Standing Single Calve Raises- 35lbs 3x failure

    Sidenotes: Was real lethargic this morning after taking my first dose of 2pills. took a 30min nap after breakfast. Its been like this everyday for the past week. Is that bad to sleep after breakfast? (food sittin in my stomach) But after, I felt great. Workout was great! All the energy in the world. Legs swelled up like crazy! could barely walk!! awesome feeling!

    Weight: 179lbs
  6. The Female Terminator
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    Quote Originally Posted by redrocket399 View Post
    question... I started Drive today and I dosed 3 caps upon awakening. I normally drink a protein shake upon awakening, so i waited around 10min to take it. Those the protein shake or any meal effect the absorbtion of Drive? How long after taking Drive, can a meal be cosumed?

    Thank you
    Drive is most effective on an empty stomach. However, if you're only having a protein shake then I would suggest dosing Drive first thing as soon as you wake and then having the protein shake ~20-30 minutes later. If it was a heavy meal, then yes, it would affect the effects of Drive, and it is recommended to take Drive on an empty stomach or at least 45 minutes before having a meal.

    ~Rosie
    Team APPNUT
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  7. New Member
    redrocket399's Avatar
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    Quote Originally Posted by Guejsn View Post
    Drive is most effective on an empty stomach. However, if you're only having a protein shake then I would suggest dosing Drive first thing as soon as you wake and then having the protein shake ~20-30 minutes later. If it was a heavy meal, then yes, it would affect the effects of Drive, and it is recommended to take Drive on an empty stomach or at least 45 minutes before having a meal.

    ~Rosie
    Team APPNUT
    Awesome Guejsn! Thanks for the quick response! I will do just that!

    I must say that I feel more vascular throughout the day ever since starting Drive! Awesome product!
  8. The Female Terminator
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    Quote Originally Posted by redrocket399 View Post
    Awesome Guejsn! Thanks for the quick response! I will do just that!

    I must say that I feel more vascular throughout the day ever since starting Drive! Awesome product!
    No worries (and call me ROSIE!)

    ~Rosie
    Team APPNUT
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  9. Senior Member
    Silver3CSRT8's Avatar
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    So do your gains feel pretty solid or do you feel some of it was bloat/fat?
  10. New Member
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    Quote Originally Posted by Silver3CSRT8 View Post
    So do your gains feel pretty solid or do you feel some of it was bloat/fat?
    gains definitely feel solid. Muscle hardness is very noticeable. No bloat whatsoever and from what i can see in the mirror, it doesnt look like fat gain at all.
  11. New Member
    redrocket399's Avatar
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    Day 25:

    Chest/Shoulders/Triceps/Abs

    Flat Bench: 185lbs 10,10,9,8,8,6,6,5,5,5

    Barbbell shoulder Press: 85lbs 10x10

    Rope Pushdowns: 80lbs 10x10

    Weighted Ab Crunch: 3x20

    Weighted Ab Twists: 3x20

    Sidenotes: lethargic feeling wasnt present today..perhaps because of the Drive? Pump was insane today. Other than that, nothing really changed.

    Weight:179lbs
  12. New Member
    redrocket399's Avatar
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    Day 26:

    Back/Biceps/Traps

    4 set warmup of wide grip pull ups til failure

    T bar Rows 10x10 sets of 225lbs

    DB Curls 10,9,8,8,7,6,6,5,5,5 of 40lbs

    DB Shrugs 5 sets of 30sec

    Day 27:

    Legs

    Lunges 10x10 of 135lbs

    Side Notes: Today was the last day of the One. Will be posting pics soon.

    Weight: 179lbs
  13. New Member
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    So thats what... + 9 pounds? Good job!
  14. New Member
    redrocket399's Avatar
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    Final Results:

    +9lbs from 170 to 179lbs

    Final Weight: 179lbs


    Before:


    After:
  15. The Female Terminator
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    Quote Originally Posted by redrocket399 View Post
    Final Results:

    +9lbs from 170 to 179lbs

    Final Weight: 179lbs


    Before:


    After:
    Looking good. Difference most noticeable in arms

    ~Rosie
    Team APPNUT
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  16. New Member
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    Nice job Redrocket! Good growth on upper body - shoulders, arms. Chest could grow more. I wonder if you also did DB fly and press on decline to bring out the lower pecs more.
  17. New Member
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    Talking


    Quote Originally Posted by Guejsn View Post
    Looking good. Difference most noticeable in arms

    ~Rosie
    Team APPNUT
    Thank you very much Rosie! I am very happy with the gains especially how easy it was to use the One. I will definitely be running the One again in December! Thank you for all your support!
  18. New Member
    redrocket399's Avatar
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    Quote Originally Posted by westpalisade View Post
    Nice job Redrocket! Good growth on upper body - shoulders, arms. Chest could grow more. I wonder if you also did DB fly and press on decline to bring out the lower pecs more.
    Thank you westpalisade! The chest improved. But you are right in that it could have grown more. I did do decline presses but not as much as i shoulda... will continue to work on it! But Thanks for lookin out
  19. New Member
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    hey redrocket ...
    i can definitely see some noticeable gains ...!
    good work ... hopefully my cycle goes aswell as yours, when i decide to do it
  20. Senior Member
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    arms and shoulders look great man

    i followed along the whole time reading your log

    your results are great now hit pct hard and keep it up in the gym

    very nice
    toes-on-the-nose.blogspot.com Deployed blogging
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    Great results man. I can't wait until I run my cycle of it.
  22. New Member
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    Thanks very much crreaby, Outside Backer, Silver3CSRT8! I really appreciate all the support given. After some time off, I will definitely be running the ONE again and will be logging it again. I now know how i react and hopefully can run a better cycle next time!
  23. The Female Terminator
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    Quote Originally Posted by redrocket399 View Post
    Thank you very much Rosie! I am very happy with the gains especially how easy it was to use the One. I will definitely be running the One again in December! Thank you for all your support!
    No worries. That's one of the reasons I am here

    ~Rosie
    Team APPNUT
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  

  
 

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