Redrocket Rocking a mini log of "THE ONE"
- 07-10-2009, 12:12 PM
- 07-11-2009, 08:40 PM
Same morning routine
Barbell Curls 10,10,10,8,8,8,7,6,6,5 of 75lbs
Weighted Dips 10x10 with 45lbs
DB Curls 10,8,8,8,6 with 35lbs
Closegrip Bench 10,8,6,6,5 of 135lbs
Cable Hammer Curls of 85lbs 5x10
Cable Pushdowns of 85lbs 5x8
Mood: been feeling the same lately
Libido: it seems to have dropped alittle. lower than normal
Physical Appearance: seems to be the same lately, but definitely at a leaner state
Sidenote: Still sweating like crazy, i was soaked from doing arms! i feel real warm all day long.
07-11-2009, 08:45 PM
Same morning routine except for a nap..
DB Incline 10,8,6,6 with 85lbs
DB Flat 8,6,5,5 with 85lbs
Weighted Dips 4x10 with 45lbs
Cable Flyes 5x10 with 40lbs
Weighted Leg Lifts 3x20 with 10lbs
Weighted Twist 2x20 with 10lbs ball
Weighted Bridge 1min with 10lbs
Sidenote: Everything so far feels the same but today i was real lethargic in the morning before taking some JACKED. I feel asleep an hour after eating breakfast for 30min and just felt real tired. It comes and goes. Today seems to be on the higher side of letharginess...
07-11-2009, 11:12 PM
07-13-2009, 07:35 PM
Day 14: Day off
Day 15: Same morning routine
DB Bench 5x5 with 90lbs,95lbs,95lbs,100lbs,105lb s
DB Incline 5x5 85lbs
Decline Iso Machine Press: 115lbs on each side
Weighted Dips 4x10 with 25lbs
Behind Neck Press on Smith Machine: 5x5 105lbs
Single Laterals 5x10 with 20lbs
Upright Rows 5x5 with 100lbs
Bar Pushdowns 5x5 with 90lbs
Things to note: Holy Cow the mood in the gym was insane today! I was so focused and ready to hit the weights. The biggest note of the cycle so far was the jump in strength! 100lbs DB felt light! I can say with confidence that my strength is UP!
Sweated a lot again today. Felt good all around.
07-15-2009, 11:26 AM
Weighted Pullup wit 25lbs- 8,8,6,6
Bentover Rows 155lbs 5x5
DeadLifts 275lbs 5x5
T-Bar Rows 250lbs 5x5
DB Curls 47.5lbs 5x5
30lbs barbbell til failure
70lbs shrugs 30sec
Weighted Leg Lifts 10lbs 2x20
Machine Ab crunch 3x20
Sidenotes: Definitely have the Alpha male mentality in and out of the gym! strength is also on the rise!
Side Effects: not bad at all, just a few things to note.
Im suffering with lethargy. But once i take my pre workout drink, it goes away.
Im getting irritable. My patience has shortened.
Seems as if Libido has dropped down. I will definitely pay attention to this and keep updating this part. I hate to see the high, go away...
I have trouble sleeping. I toss and turn all night.. idk what that could be.. any ideas?
07-15-2009, 01:31 PM
07-15-2009, 03:59 PM
Day 17: Legs
Squats 5x5 with 325lbs
Deadlifts 5x5 with 255lbs
Leg Press 5x5 with 655lbs
Leg Extentions 5x5 with 160lbs
Leg Curls 5x5 with 85lbs
Sidenotes: Lethargic feeling was still present this morning. Libido has lowered and maybe its just me, but im suffering from testicular atrophy. Strength is still rising and loving it!
07-17-2009, 08:28 PM
DB Incline: 80lbs 10,10,9,9,7,7,6,6,5,5
DB Flat: 100lbs 5,3,1
Upright Rows: 100lbs 10,10,10,10,8,8,8,7,7,6
Machine Reverse Flyes: 150lbs 10,8,8,8
WEighted Dips 45lbs: 10x5
Decline Crunch with 10lbs 4x20
Machine Crunch: 3x30
Sidenotes: Lethargy wasnt as present today. Felt like my endurance was strong throughout. Workout was about an hour and a half. Sweated like a beast. Other than that, nothing crazy has changed since yesterday.
07-17-2009, 08:32 PM
Bent over Rows: 10,10,10,9,9,9,8,8,7,7 with 155lbs
Wide grip Pullups- 3x10
Lat Pulldowns with 120lbs 3x failure
DB Shrugs 80lbs 10,10,10,10,10,30,30,20,10,10
EZ Bar Curls 70lbs 10,10,9,8,8,7,7,7,6,6
Sidenotes: Nothing drastic to note. Still sweating like crazy tho. Feeling warm all day long. but everything is good.
07-18-2009, 01:48 PM
07-19-2009, 11:21 PM
Day 20: Legs/Calves/Abs
Squats: 225lbs 10,10,10,9,9,8,8,6,6,6
Straight Leg DB Deadlifts: 65lbs 10x10
Single Standing Calve Raises holding 45lbs 10x10
Weighted Ab Crunch: 10lbs 3x20
Lying Leg Crunch: 2x20
Bridging with Swiss Ball: 1min
Sidenotes: Legs were on fire after the workout. I could barely walk out of the gym. Sweating all day long and was kinda annoying. I couldnt stay cool at all. Pumps were insane. My legs havent felt that swollen, i dont ever! Soreness came on immediately.
Weight: 179lbs +1
07-19-2009, 11:23 PM
07-20-2009, 08:24 AM
07-20-2009, 03:04 PM
07-20-2009, 03:09 PM
DB Flat: 5x5 100lbs
DB Incline: 5x5 85lbs
DB Decline: 5x5 80lbs
DB Press: 5x5 55lbs
DB Laterals: 5x10 17lbs
Upright Rows: 5x5 100lbs
Lying Extentions: 5x5 80lbs
Closegrip press: 5x5 80lbs
straightbar pushdowns: 5x5 70lbs
Sidenotes: Again, sweated like a beast! Felt real strong throughout. Soreness kicked in immediately after workout. Strength and endurance is up. Libido is still down.
07-20-2009, 06:21 PM
07-22-2009, 10:19 AM
Wide grip Pullups 4 sets til failure
DB Row 90lbs 5x5
DB Shrugs til failure 75lbs
Lat Pulldowns 180lbs 5x5
Cable Pullovers 130lbs 5x10
Seated Rows- 165lbs 5x5
Barbell Curls- 90lbs 5x5
Reverse Machine Flyes- 135lbs
DB Curls- 40lbs 5x5
Weighted Decline Crunch 10lbs 4x20
Reverse Crunch- 3x20
Sidenotes: Sweat. Sweat. and more Sweat! Im soaked after my workout (kinda gross) and my body feels real warm all day long. I cant stop sweating.
I started Drive today to get it assimilated in my body 1 week before starting PCT.
07-22-2009, 10:23 AM
question... I started Drive today and I dosed 3 caps upon awakening. I normally drink a protein shake upon awakening, so i waited around 10min to take it. Those the protein shake or any meal effect the absorbtion of Drive? How long after taking Drive, can a meal be cosumed?
07-22-2009, 03:29 PM
Squats- 275lbs 7,7,6,5,6
Lunges- 185lbs 8,8,8,5,5
StraightLeg Deadlifts- 155lbs 5x10
Hack Squats- 275lbs 3x5
Lying Leg Curls- 85lbs 4x6
Weighted Standing Single Calve Raises- 35lbs 3x failure
Sidenotes: Was real lethargic this morning after taking my first dose of 2pills. took a 30min nap after breakfast. Its been like this everyday for the past week. Is that bad to sleep after breakfast? (food sittin in my stomach) But after, I felt great. Workout was great! All the energy in the world. Legs swelled up like crazy! could barely walk!! awesome feeling!
07-22-2009, 05:46 PM
07-22-2009, 07:01 PM
07-22-2009, 08:16 PM
07-22-2009, 08:59 PM
07-22-2009, 11:38 PM
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