Redrocket Rocking a mini log of "THE ONE"
- 07-20-2009, 03:09 PM
DB Flat: 5x5 100lbs
DB Incline: 5x5 85lbs
DB Decline: 5x5 80lbs
DB Press: 5x5 55lbs
DB Laterals: 5x10 17lbs
Upright Rows: 5x5 100lbs
Lying Extentions: 5x5 80lbs
Closegrip press: 5x5 80lbs
straightbar pushdowns: 5x5 70lbs
Sidenotes: Again, sweated like a beast! Felt real strong throughout. Soreness kicked in immediately after workout. Strength and endurance is up. Libido is still down.
- 07-20-2009, 06:21 PM
- 07-22-2009, 10:19 AM
Wide grip Pullups 4 sets til failure
DB Row 90lbs 5x5
DB Shrugs til failure 75lbs
Lat Pulldowns 180lbs 5x5
Cable Pullovers 130lbs 5x10
Seated Rows- 165lbs 5x5
Barbell Curls- 90lbs 5x5
Reverse Machine Flyes- 135lbs
DB Curls- 40lbs 5x5
Weighted Decline Crunch 10lbs 4x20
Reverse Crunch- 3x20
Sidenotes: Sweat. Sweat. and more Sweat! Im soaked after my workout (kinda gross) and my body feels real warm all day long. I cant stop sweating.
I started Drive today to get it assimilated in my body 1 week before starting PCT.
07-22-2009, 10:23 AM
question... I started Drive today and I dosed 3 caps upon awakening. I normally drink a protein shake upon awakening, so i waited around 10min to take it. Those the protein shake or any meal effect the absorbtion of Drive? How long after taking Drive, can a meal be cosumed?
07-22-2009, 03:29 PM
Squats- 275lbs 7,7,6,5,6
Lunges- 185lbs 8,8,8,5,5
StraightLeg Deadlifts- 155lbs 5x10
Hack Squats- 275lbs 3x5
Lying Leg Curls- 85lbs 4x6
Weighted Standing Single Calve Raises- 35lbs 3x failure
Sidenotes: Was real lethargic this morning after taking my first dose of 2pills. took a 30min nap after breakfast. Its been like this everyday for the past week. Is that bad to sleep after breakfast? (food sittin in my stomach) But after, I felt great. Workout was great! All the energy in the world. Legs swelled up like crazy! could barely walk!! awesome feeling!
07-22-2009, 05:46 PM
07-22-2009, 07:01 PM
07-22-2009, 08:16 PM
07-22-2009, 08:59 PM
07-22-2009, 11:38 PM
07-23-2009, 11:58 PM
Flat Bench: 185lbs 10,10,9,8,8,6,6,5,5,5
Barbbell shoulder Press: 85lbs 10x10
Rope Pushdowns: 80lbs 10x10
Weighted Ab Crunch: 3x20
Weighted Ab Twists: 3x20
Sidenotes: lethargic feeling wasnt present today..perhaps because of the Drive? Pump was insane today. Other than that, nothing really changed.
07-26-2009, 03:20 PM
4 set warmup of wide grip pull ups til failure
T bar Rows 10x10 sets of 225lbs
DB Curls 10,9,8,8,7,6,6,5,5,5 of 40lbs
DB Shrugs 5 sets of 30sec
Lunges 10x10 of 135lbs
Side Notes: Today was the last day of the One. Will be posting pics soon.
07-26-2009, 07:01 PM
07-27-2009, 08:57 PM
07-28-2009, 12:14 AM
07-28-2009, 05:56 PM
Nice job Redrocket! Good growth on upper body - shoulders, arms. Chest could grow more. I wonder if you also did DB fly and press on decline to bring out the lower pecs more.
07-28-2009, 07:07 PM
07-28-2009, 07:12 PM
07-28-2009, 08:49 PM
hey redrocket ...
i can definitely see some noticeable gains ...!
good work ... hopefully my cycle goes aswell as yours, when i decide to do it
07-28-2009, 09:08 PM
arms and shoulders look great man
i followed along the whole time reading your log
your results are great now hit pct hard and keep it up in the gym
toes-on-the-nose.blogspot.com Deployed blogging
07-28-2009, 10:06 PM
07-28-2009, 11:41 PM
Thanks very much crreaby, Outside Backer, Silver3CSRT8! I really appreciate all the support given. After some time off, I will definitely be running the ONE again and will be logging it again. I now know how i react and hopefully can run a better cycle next time!
07-29-2009, 12:35 AM
Similar Forum Threads
- By xtraflossy in forum Supplement LogsReplies: 11Last Post: 02-24-2010, 05:13 PM
- By TripDog in forum Supplement LogsReplies: 144Last Post: 01-01-2008, 02:11 PM
- By ArnoldIsMyIdol in forum General ChatReplies: 37Last Post: 10-29-2007, 06:39 PM
- By pcn in forum AnabolicsReplies: 5Last Post: 11-11-2006, 01:53 PM