RPM and Drive

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    FitFinley's Avatar
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    RPM and Drive


    27 Years old, 155 lbs. Gym 4-5 days a week. I have an insanely demanding job in TV (10-12 hr days no time for lunch break), so my gym time varies depending on whether I'm working early or late and it is hard to eat like I should but try and do what I can cleanly. Lots of healthy snacks, protein bars.

    Massive caloric intake is a problem for me and I am a picky eater. (yeah I know I suck)

    I do 97% weight training and 3% cardio.

    I am happy with my body and training but I want a kick in the ass to bust some plateaus and move to next level. I didn't feel I was ready, or have the time resources to commit to doing T.O. properly so I picked up some RPM and Drive.

    Is a dosing of 2 RPM 1hr prior on workout days (1 on off) and 2 Drive at the time of the RPM dose early and 2 Drive 6 hours later good enough?

    I also have all the Appnut staples. Multi-v, bio-mend, omega essentials and I take a CEE, protein and carb slam.

    There's my life story, Advice?

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    Quote Originally Posted by FitFinley View Post
    27 Years old, 155 lbs. Gym 4-5 days a week. I have an insanely demanding job in TV (10-12 hr days no time for lunch break), so my gym time varies depending on whether I'm working early or late and it is hard to eat like I should but try and do what I can cleanly. Lots of healthy snacks, protein bars.

    Massive caloric intake is a problem for me and I am a picky eater. (yeah I know I suck)

    I do 97% weight training and 3% cardio.

    I am happy with my body and training but I want a kick in the ass to bust some plateaus and move to next level. I didn't feel I was ready, or have the time resources to commit to doing T.O. properly so I picked up some RPM and Drive.

    Is a dosing of 2 RPM 1hr prior on workout days (1 on off) and 2 Drive at the time of the RPM dose early and 2 Drive 6 hours later good enough?

    I also have all the Appnut staples. Multi-v, bio-mend, omega essentials and I take a CEE, protein and carb slam.

    There's my life story, Advice?
    First, the RPM/Drive stack is good enough to give you the results you want (as long as diet and training is right). You definitely do NOT need to use The ONE (or any other hormonal) at your weight.

    Second, you need to stop being so picky and start learning how to eat. You will NOT grow unless you are eating ENOUGH to grow (eve if your training is targeted at growth)!

    As far as your RPM and Drive dosing, looks good. Just to clarify for you:

    RPM
    Resistance Training Days
    Dose - 2 caps 60-80 min pre-gym
    Non-Resistance Training Days
    Dose - 1 cap first thing in the morning

    Drive
    Resistance Training Days
    Dose 1 - 2 caps first thing in the morning
    Dose 2 - 2 caps 60-80 min pre-gym
    Non-Resistance Training Days
    Dose 1 - 2 caps first thing in the morning
    Dose 2 - 2 caps 6-8 hours later

    Your other supplements look fine; you don't need anything more than what you have.
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    he i just got some rpm and drive was gonna start it up in a week i am 6'4 190 what kind of dosing should i do, i lift 5 days a week and it is typically at 7:00am except on tuesdays and thursdays its 4:00pm, also what about off days.
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    RPM and Drive dosing for wideoutanth


    Quote Originally Posted by wideoutanth View Post
    he i just got some rpm and drive was gonna start it up in a week i am 6'4 190 what kind of dosing should i do, i lift 5 days a week and it is typically at 7:00am except on tuesdays and thursdays its 4:00pm, also what about off days.
    Monday, Wednesday, Friday

    RPM
    Dose - 2-3* caps at 5.40-6am (i.e. 60-80 min pre-gym)

    Drive
    Dose 1 - 3 caps at 5.40-6am (i.e. with RPM dose 60-80 min pre-gym)
    Dose 2 - 3 caps at 12-2pm (i.e. 6-8 hours post dose 1)


    Tuesday, Thursday

    RPM
    Dose - 2-3* caps at 2.40-3pm (i.e. 60-80 min pre-gym)

    Drive
    Dose 1 - 3 caps first thing in the morning
    Dose 2 - 3 caps at 2.40-3pm (i.e. with RPM dose 60-80 min pre-gym)


    Saturday, Sunday

    RPM
    Dose - 1-2* caps first thing in the morning

    Drive
    Dose 1 - 3 caps first thing in the morning
    Dose 2 - 3 caps 6-8 hours later


    * With RPM you should start at 2 caps to assess your tolerance (training days), and then move to 3 caps if 2 is ok. On Saturday and Sunday 1 cap will be fine (but you can use 2 caps if you like).
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    thanks, solid advice it was around what i had in mind. what are your guys results. is this a good sup for strenght gain.
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    hey a seperate ? my freind is 17 and he wants a six pack. but most of all he wants the strongest safe supplement for strenght gains. wich stuff will make that bench go up? thanks
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    Quote Originally Posted by wideoutanth View Post
    thanks, solid advice it was around what i had in mind. what are your guys results. is this a good sup for strenght gain.
    No worries.

    Yes, provided that your diet is in order, then you should get good strength gains whilst using RPM.


    Quote Originally Posted by wideoutanth View Post
    hey a seperate ? my freind is 17 and he wants a six pack. but most of all he wants the strongest safe supplement for strenght gains. wich stuff will make that bench go up? thanks
    He's 17; he doesn't need any supplements aside from the staples (creatine, multivitamin, good fats, protein powder, BCAAs).

    The best thing for him in gaining strength (and mass) is FOOD. Make sure that he is eating enough, ABOVE Maintenance.

    Also get him training appropriately for strength.
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    thanks man, BIG help
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    Quote Originally Posted by wideoutanth View Post
    thanks man, BIG help
    No worries.

    And FYI: FEMALE.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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